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Welcome to the Holistic Skin Guru Podcast, your premier guide to holistic, natural, and organic skincare. Hosted by Aamena, a passionate advocate for skin positivity and sustainable beauty, this podcast dives into non-toxic, eco-friendly skincare and the pro-age movement. Discover expert insights into organic skin treatments, sustainable beauty routines, and the latest trends in non-toxic beauty. Whether you're new to holistic skincare or looking to deepen your knowledge, Aamena will help yo ...
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As a certified Wellness and Empowerment Life Coach, I specialize in working with high-achieving women who are burned out, depleted, and overwhelmed, plus those who struggle with romantic relationships transform into their most fulfilling, radiant, harmonious lives. 🌹 Work with me at - thealignmentacademy.thinkific.com
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CEO Glow Show

Sheila Bella: 7 Figure Beauty Business Coach

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Welcome to the CEO Glow Show, formerly known as Pretty Rich Podcast, where girl power meets genuine transformation in the realm of beauty entrepreneurship. Join your host, Sheila Bella, a seasoned beauty business coach and PMU mogul, as she guides you on a journey to illuminate your path to success in the beauty industry. Sheila's mission is to empower you to create a life that's abundantly rich - rich in wealth, spirit, beauty, fitness, and relationships. This podcast is your beacon of ligh ...
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Elevate Daily

Alexia Usgaard

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Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders ...
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Liv It Up

Olivia Rayne

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A daily news journal of mental and physical wellness, by Olivia Rayne. Welcome to Liv it Up, your daily ticket to beauty and wellness, inside and out, with me, your friend, Liv! (well... my Mom calls me Olivia :). Join me each day for a quick chat about my activities and thoughts from my daily journal in bite-sized episodes perfect for your daily routine. We'll talk about physical and mental wellness, self-care rituals, and the journey to glowing from the inside out. Through these daily reca ...
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Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
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A Sip of Aesthetics

For Our Sun Productions

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Welcome to a sip of aesthetics, the podcast that dives into the world of skincare, aesthetics, and wellness. Join Dr. Adam and expert guests as they explore the latest trends, debunk myths, and share transformative stories of NU Med Spa. Whether you're seeking tips for radiant skin or insights into cutting-edge treatments, each episode will empower you to embrace your beauty from the inside out. Tune in for engaging discussions that go beyond the surface!
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Let's GLOW Podcast

Jamie Thayer, Brand|Sound Podcasts

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Let's GLOW Podcast Welcome to the Let's GLOW Podcast, your ultimate destination for achieving radiant, healthy skin and a vibrant life. Hosted by Jamie, a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of Glow Laser Aesthetics, this podcast is dedicated to helping you live your best skin life. In each episode, Jamie shares expert skincare advice, wellness tips, and holistic beauty secrets to help you glow from the ...
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Essential Spa

Essential Spa

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Welcome to the Essential Spa Podcast, your go-to source for all things skincare, beauty, and wellness. Broadcasting from Toledo, OH, we are a team of seasoned estheticians dedicated to demystifying the world of skincare and helping you navigate your unique skin concerns. At Essential Spa, we firmly believe in the importance of personalized treatments and routines. That's why our podcast dives deep into various skincare topics, providing expert insights, actionable tips, and detailed product ...
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Natural Beauty Podcast

European Natural Beauty Awards

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Natural Beauty Podcast brings you the latest news from the natural cosmetics scene. In the episodes, we share industry tips and have important discussions on the state of the beauty sector. Natural Beauty Podcast is powered by the European Natural Beauty Awards – a recognition and promotion program for outstanding natural cosmetics products and sustainable beauty tools, and an industry event for the natural beauty sector. By following the Natural Beauty Podcast, you will stay updated with th ...
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Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies. Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodie ...
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Skin Clinic in Cardiff

Beauty Courses Cardiff

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Looking for a premier skin clinic in Cardiff that delivers exceptional skincare treatments? The Aesthetic Clinic is your go-to destination. Renowned for its comprehensive range of skin rejuvenation services, this clinic specializes in advanced skin treatments tailored to meet individual needs. From anti-aging solutions and acne scar removal to laser treatments and chemical peels, their expert team ensures visible, long-lasting results. At The Aesthetic Clinic, patient safety and comfort are ...
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At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not ...
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City of Light Church Aurora

City of Light Church Aurora

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We are a new church in Aurora finding a new day in Jesus. We want to help everyone experience the radiant light and grace of God, find a safe home in the church, and shine the light of Jesus by loving our neighbors and neighborhoods in the city of Aurora. City of Light is a church that is fully evangelical, fully sacramental, and full of the Holy Spirit. We believe in the power of Jesus to transform our lives, families, and communities through his church.
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I'Chiree Insights

Chiquita Butler

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Welcome to 'I'Chiree Botanical Insights,' hosted by Chiquita, the creative force behind I'Chiree. Join us on an enchanting voyage into the world of natural beauty. Delve into the rich history and contemporary wonders of botanicals, unveiling their transformative potential in skincare, haircare, and holistic well-being. Let us be your guide to embracing your innate, radiant beauty and harmonizing with the timeless secrets of the plant kingdom.
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Making Life Beautiful Again | Healthy Aging, Midlife Women

Michelle Rose | Mid-Life Coach for Women, Speaker, Empty Nester, Nomad

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** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
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A podcast for those who seek radiant beauty from the inside out. A portal that leads you to embracing your power as the powerful light being you truly are and have always been. Join host Dora Vandekamp as she interviews visionaries, mystics and experts on beauty, wealth, and well-being. Topics include natural healing, biohacking, holistic living, wealth building, manifestation, spirituality, body sovereignty, ancestral nutrition, anti-aging, and women’s health. Welcome!
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Her Beauty Cave

Her Beauty Cave

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Beauty Tips 🧚🏾‍♀️💅🏾👑💖 Skin Care products HBC is a sisterhood where we share our secret on our glow! Join the sisterhood today! All of our products have their own unique benefits leaving your skin with a radiant glow. HerBeautyCave@gmail.com #herbeautycave Support this podcast: https://podcasters.spotify.com/pod/show/her-beauty-cave/support
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Emblems of the Infinite King is an imaginative audio journey to discover afresh God’s radiant beauty through the main categories of systematic theology: God, humanity, sin, Christ, the Holy Spirit, salvation, the church, and the last things. Written and narrated by Ryan Lister and featuring an original score by composer Courtland Urbano, this 10-episode podcast is a great way to introduce young and old alike to the deep truths of Scripture that explain how we got here, why our lives matter, ...
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Are you on a journey of self-improvement, striving to level up your life in all areas - physical, mental, emotional, and spiritual? Welcome to the Glow Imperfectly podcast; a podcast that celebrates the beautifully flawed process of becoming our best selves. This podcast isn't about achieving the perfect end state. It's about embracing the messy, nonlinear journey of transformation. Join our host, Racquel Melissa, and a vibrant community of like-minded individuals as we explore the multiface ...
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The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

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In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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Infinite Love

Carine Camara

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Carine Camara's Podcast Infinite Love is a place to be inspired on how to SHINE. We talk about cultivating inner beauty, through self-love, relationships, mindfulness, spirituality, and more. As well as shining your radiant light with your personal style and flair. We share stories on the power of love and its creative expression in our lives.
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Podice Rippers

Lainey Seaton + Natalie Warner

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Get ready to dog-ear those paperbacks and turn those Kindles down low. The radiant Lainey Seaton and ravishing Natalie Warner are blazing into the podcast scene hot and bothered and bookish as all hell. Join us each episode as we talk at length and girth about all things romance novel. The only requirement is that you keep it lusty. And consensual.
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Project Goddess Podcast

Project Goddess Podcast

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Project Goddess is a podcast focusing on harnessing the power of your feminine energy to step into the radiant, confident, healthy, & self-assured woman you were born to be. We talk spirituality, self-worth, health, energy and love.
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Don’t be afraid of the arts. You too can enjoy it! Don't believe us? Tune in to Front Row to find out about the best shows and exhibitions that will recharge your brain and restore your spirit, as told by the producers, performers and artists themselves.
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Discover the ultimate solution to uneven skin tone with Vale Laser’s advanced skin pigmentation treatments. Renowned for their expertise in dermatological care, Vale Laser offers cutting-edge treatments designed to target and reduce hyperpigmentation, melasma, and age spots. Their skilled professionals use state-of-the-art laser technology to ensure precise and effective results, promoting a clearer, more radiant complexion. Clients praise Vale Laser for their personalised approach, ensuring ...
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Hey beautiful you! Welcome to BRIGHTSPOTSRADIO. I am your host Sandra Laura Manuela. It is my passion to guide, support & inspire women worldwide to a life that feels fulfilled, self expressed & simply amazing. This podcast helps you to rise above your insecurities and become the Self- Expressed woman you are meant to be. In this space you will learn how you can mesmerise the room with your unique Magic & Magnetism. Each episode I offer you tiny pockets filled with endless Brightspots. In my ...
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A sisterhood of women stepping into courage, self-love and feminine leadership. Insights from Meredith Rom and interviews with inspiring leaders to find your voice and walk a path of beauty, devotion and service. Listen to women leaders share their stories of overcoming fear, listening to intuition and honoring the sacred feminine within. Join us as we explore ideas of leadership, self-love, self-care, spirituality, yoga, and personal growth, with a focus on body wellness, women's entreprene ...
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Lesbians, Queer Womxn, and Allies, are you ready to actually live your best life and meet the love of your life? No, seriously...a life built on real authenticity, thriving relationships, inner peace, and total abundance. If you’re queer and… 🤍 You’re ready to look within, while keeping your heart open to love and faith… 🧠 You’ve got a growth mindset and are all about personal evolution… ❤️ You crave deep, meaningful connections and are intentional in your sapphic love life… ✨ You’re dreamin ...
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Conversations for Health

Designs For Health

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Welcome to Conversations for Health, the podcast dedicated to engaging discussions with industry experts, exploring evidence-based, cutting-edge research, and practical tips. Our mission is to empower you with knowledge, debunk myths, and provide you with clinical insights. Join Evelyne weekly for insightful, in-depth interviews and deep dives into evidence-based, emerging research. Immerse yourself in the current landscape of Functional Medicine with an irresistible line-up of industry leaders.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/youvanatheageless/subscribe ‘Youvana The Ageless’ is an experiential ancient lifestyle online studio with focus on ageless living. This space has emerged from our innate desire to impart knowledge and experience on ageless living at body, mind and consciousness level. Youvana ecosystem is all about knowledge-sharing and living a traditional lifestyle driven from medley of worldly timeless wisdom of Yoga, Ayurveda, Traditional ...
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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Learn more at http://trinitybozeman.org Trinity Church wholeheartedly embraces the historic Christian Faith as it is expressed in the ancient creeds of the world-wide church. Reformed Tradition: Trinity Church is committed to the theological heritage of the Protestant Reformation. We are members of the Presbyterian Church in America, a group of churches whose unifying beliefs are summarized in the Westminster Confession of Faith. Trinity Church exists to celebrate the Trinity. The Trinity is ...
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Botanical Beauty

Monica Eaken

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Discussions about Skincare | Herbalism | Ayurveda with Monica Eaken- Licensed Esthetician, Western Herbalist, and Ayurvedic Practitioner Welcome to "Botanical Beauty," formerly known as "The Herb Nerd Podcast." After a few years on hiatus, I'm back and better than ever, pivoting the conversation to delve into the enchanting world of botanical skincare and Ayurveda. Join me, Monica, the owner of Botanical Beauty, as we embark on a journey to uncover the secrets of natural beauty and holistic ...
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insideLINES Podcast

Atoya Burleson and Tia Avril

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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson and Tia Avril tackle the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw convers ...
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Abstract Essay

Daniel Lucas & Fickie Petrie

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Become a Paid Subscriber: https://anchor.fm/daniel-lucas42/subscribe Become a Paid Subscriber: https://anchor.fm/daniel-lucas42/subscribe Become a Paid Subscriber: https://anchor.fm/daniel-lucas42/subscribe Abstract Essay is a Magazine book about the mystery of the universe through digital abstract painting.
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Your Life Program

Andrea Hammer

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Ignite! Excite! Delight! Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”. As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guest ...
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Sage and Sunshine

Brittany-Marie

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Welcome to “Sage and Sunshine” - a podcast that illuminates life and parenthood with wisdom, warmth, and a radiant glow. Join Brittany-Marie, a first-time mom, former nanny, teacher, and doula, as we embark on the transformative journey of life through everyday life, pregnancy, parenting and more! In each episode, we wine down and bask in the “Sunshine” moments of life, sharing stories and insights that make you laugh, are relatable, uplift, and inspire. We explore the power of intuition and ...
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Pull It Together

Alex Matteo

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Hosted by the charmingly neurotic Alex Matteo - Pull It Together is a Podcast for women redefining what it means to be a creative on their own terms. Through honest conversations, diverse community and inspiring interviews we are breaking the mold and debunking myths of being a creative. So grab some coffee (or wine) and whatever feels like it’s falling apart…we’ll pull it together.
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Welcome to The Smile Spa, the podcast that brings you everything you need to know about achieving healthy and beautiful smiles! Prepare to be pleasantly surprised, as this is not your grandparents' or even your parents' dental experience. At The Smile Spa, we strive to create something truly special that you were not expecting. Join your host Dr. Aimee Russo-Mounger, DDS as she unveils the reasons why the dentist's office should be a place you actually enjoy visiting. We offer a wide range o ...
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What does it mean to have radiant skin? What lifestyles changes can you make for longer lasting beauty? In this episode, I share my practical tips on maintaining a calm, radiant appearance while managing stress, health, and aging. I also dive into the importance of balancing masculine and feminine energy for both men and women and skincare and bioh…
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Send me a text! In this episode, I dive into a recent day dedicated to nurturing my mind, body, and soul. I share my experiences from a coffee date with a friend, a wellness workshop at a holistic retreat center, and an evening of painting. The focus of our discussion is the key takeaway from the wellness workshop: practicing mindfulness in daily l…
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Send me a text! Join me, Liv, as I share my experiences from a day filled with nature—starting with a morning bike ride along the scenic Coal Harbour seawall, a professional photoshoot amidst the vibrant blooms of a historic botanical garden, and ending with an evening meditation at home. In this episode, I dive into the science-backed benefits of …
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Send me a text! Join me, Liv, as I recount my day filled with activities that nurture the mind and body. From a serene morning hike in Lynn Canyon Park, where I connected with nature, to participating in a heartwarming charity event supporting mental health, and ending with a peaceful evening yoga session under the stars. I'll share insights on how…
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Laluan Amaryllis . Still is a contemporary dance theatre production by Kwang Tung Dance Company that explores the timeless themes of migration and existence. Through a multidisciplinary approach, the performance reflects on survival strategies of individuals and communities who move from their homeland to a new environment, exploring the emotional …
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In a world where art is often seen as a luxury, seasoned artist Jane Tan stands out for her selfless dedication to using her craft for the greater good. At 77, Jane’s third and final solo exhibition, Beauty In My Eyes, showcases 21 stunning oil on canvas landscape paintings. Through this retrospective, she not only invites art lovers to enjoy her w…
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Hands Percussion are back with Kaleidoscope VII: Gendang Sedunia – the Hands International Drumming Festival, an innovative performance that fuses traditional rhythms with modern interpretations. Uniting percussionists and artists from Malaysia, China, and Indonesia, this year's festival promises a spectacular celebration of global rhythms, and we …
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Are you ready to deepen your connection with your body and unlock the wisdom it holds? In this transformative episode, I sit down with Annette Müller, a facilitator, doula, wisdom keeper, and the founder of Wild Nettle. Annette’s mission is to help us reconnect with our bodies and the natural world, empowering us to trust in our own healing abiliti…
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Send me a text! In this episode of Liv It Up, join me, Olivia, as I take you through a rejuvenating day that started with beachcombing at English Bay, moved on to a vibrant photoshoot at Granville Island, and ended with a virtual wellness book club. I'll delve into the art of beachcombing, exploring how this simple activity can significantly boost …
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She hig…
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Hey there, beautiful! Ever feel like your daily habits might be adding years to your appearance? Turns out, there are some super easy tweaks you can make to your posture and routine to keep looking youthful and feeling great. In my latest live, I’m sharing all the simple, effective tips that don’t involve expensive treatments! Here’s what you’ll ge…
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Optimizing Health and Wellness for a Joyful Life What does it mean to truly thrive? Join Dr. Christi in this engaging episode as she opens up about her own transformative journey to optimal health and fulfilling relationships through the Bio-Vitality Blueprint, a holistic approach tailored for women. Explore the deep connections between health, rel…
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Send me a text! In today's episode, I share my recent self-care day, featuring a delightful morning with a nourishing face mask and hair treatment, a midday visit to Trout Lake Farmers Market for some organic brunch, and a relaxing evening bubble bath. I'll also delve into the importance of maintaining a self-care routine for mental well-being and …
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Dr. Nora Khaldi is a renowned biotech entrepreneur, mathematician, scientist and founder and CEO at Nuritas, an AI-enabled synthetic biology company focused on creating the next generation of intelligent ingredients. Dr. Khaldi is an industry leader in the field of life science, biotechnology and food technology. She holds a Ph.D. in Molecular Evol…
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"Healthy skin begins the moment you start to take care of yourself." —Anonymous Healthy, natural, as well as radiant skin is something we can include as one of the most statement-making accessories in our exterior presentation. The questions begin though when we don't know what is worth investing in and how much is too much and just unnecessary. Al…
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Unlock the secrets to clear skin as Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of experience, guides you through the foundational elements of healing acne from within. What if the secret to clearer skin lies in something as simple as tackling mineral deficiencies and dehydration? Join us in this enlightening session of Nat…
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Why is it important to focus on fun and joy, especially during life transitions? What are practical ways to stay connected to your vision and enjoy the journey? In this episode, Leah Vachani and I discuss how aligning with a vision can create a roadmap for achieving a more peaceful and grounded life, while also highlighting the importance of enjoyi…
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Join host Atoya Burleson as she sits down with Chelsea Adofo-Mensah, a YouTube TV researcher and wife of Minnesota Vikings General Manager Kwesi Adofo-Mensah, and Leah O'Connell, a former fitness model, youth sports coach, and fitness trainer, who is married to head coach of the Kevin O’Connell of the Minnesota Vikings. Together, they explore the i…
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Season 5 Episode 9: Have you ever wondered how to constantly realign yourself with your dreams, even when life takes unexpected turns? Welcome to Mature Allure, the podcast that explores the dynamic experiences of women in midlife. In this episode, I’m joined by the inspiring Harriette Cole, an author, lifestyle coach, and media personality. We dis…
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Send me a text! In this episode, I share the importance of starting your day with balance and self-care. Join me as I recount a morning of enjoying breakfast in bed with freshly baked pastries and herbal tea. I also delve into the benefits of sipping herbal tea and how it can reduce stress and elevate your mood. Tune in to learn how to create a min…
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Painting is a creative expression that allows artists to translate their thoughts, emotions, and perceptions onto a canvas, bringing them to life through color, texture, and form. Whether working with oils, acrylics, watercolors, or other mediums, the process of painting involves a blend of intuition and technique. Artists often draw inspiration fr…
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Are you looking for a way to rejuvenate your skin and achieve a youthful, radiant complexion? Do you want to minimize the appearance of fine lines, even out your skin tone, and restore your skin’s firmness and elasticity? ProCell Microchanneling is an innovative new treatment that can help you unlock your skin’s full potential. In this post, we’ll …
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DM to connect with me on Instagram👉 https://www.instagram.com/sophiaspallino Apply to join The Queer Country Club™ (where extraordinary queer womxn looking for monogamous lesbian love meet) 🌈 https://bit.ly/3zM9Qjy Need advice? Want to be featured on the show? Sumit your Qs here: https://queerwomxnrising.com/ask-sophia-spallino 💁🏻‍♀️Grab My FREE Pr…
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Send me a text! In this episode, I share the highlights of a beautiful day, including a refreshing start with a green smoothie and sunrise yoga on my apartment balcony. I delve into the importance of beginning the day with nourishment and mindfulness, offering simple tips for incorporating these practices into your morning routine. Whether it's yog…
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Send me a text! In this episode, join me as I share my adventures from a fulfilling day spent exploring nature and practicing self-care. From a coastal drive and a sunrise photoshoot at Bowen Island to a picnic at Lighthouse Park and an evening of DIY beauty recipes, I'll discuss the profound impact nature can have on our mental health. Learn about…
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Send me a text! Join me, Liv, as I recount my day filled with enriching activities—starting with an inspiring meeting with a leading skincare brand and a soothing afternoon at a local gallery. But the centerpiece of my day was an indulgent, DIY spa night. I'll share tips on creating a relaxing self-care environment and why making time for yourself …
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Send me a text! Join me, Liv, as I recount a fulfilling day spent reconnecting with nature and myself. I'll share the serenity of an early beach yoga session at Spanish Banks, an exciting fashion photoshoot in downtown Vancouver, and a peaceful evening journaling by the fireplace. You'll get practical tips on how outdoor yoga and meditation can enh…
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Canadian Rajah is a new play that explores a forgotten chapter of Sarawak's history. Presented by Masakini Theatre Company, the production is directed by Sabera Shaik, and brings to life the poignant and complex relationship between Esca Brooke Daykin, the first-born son of the second Rajah of Sarawak, and the formidable Ranee Margaret. We speak to…
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Bold: Hijjas Kasturi at 88 is a new exhibition of abstract artworks by renowned architect Hijjas Kasturi. Launched in celebration of his 88th birthday, this exhibition highlights the evolution of his artistic journey since his first solo exhibition Renewal in 2022. We catch up with Bilqis Hijjas, the Director of Rimbun Dahan and Hijjas's daughter, …
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Send me a text! In this episode, I share what made yesterday so special, from an invigorating beach yoga session at Spanish Banks, to a vibrant photoshoot in downtown Vancouver, and a relaxing evening by the fireplace. I'll dive deeper into how connecting with your environment can enhance your yoga practice and overall exercise routine. Tune in for…
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Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/ In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin…
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In this video, we challenge the toxic mindset of labeling food as "good" or "bad." For years, many of us have been taught that certain foods are inherently virtuous while others are sinful indulgences, leading to feelings of guilt and failure. But what if we shifted our perspective? Embrace a healthier relationship with food by focusing on balance,…
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In this episode, Deepti Sehgal, founder Svarasya (www.svarasya.com) answers the following beauty questions holistically: 1. How to deal with dry skin? 2. How to get inner glow naturally 3. How to protect skin from Sun? 4. Will collagen powder help plump-up my skin?
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Send me a text! Join me, Liv, as I recount my invigorating day starting with a lakeside workout, offering insights into the benefits of exercising outdoors. Discover how working out amidst nature can reduce stress, improve mood, and boost your immune system. I'll also share some wellness tips from my influencer lunch date and dive into the world of…
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Join host Atoya Burleson as we tune into the whirlwind life of Emily Engram, a fashion model who navigated a childhood filled with constant change and embraced her journey to success. From moving every 18 months as a military kid to walking the runways for major brands like Skims and PrettyLittleThing, Emily shares her inspiring story of resilience…
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Season 5, Episode 8: Have you ever wondered how connecting with nature through gardening could not only beautify your surroundings but also improve your mental and physical well-being? Welcome to Mature Allure. Today, we're diving into the world of gardening with Jill McSheehy, host of The Beginner’s Garden Podcast and author of Vegetable Gardening…
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Send me a text! In this episode of Liv It Up, I reflect on a day filled with mindful activities that underscore the importance of balance and self-care. I specifically dive into the benefits of my morning meditation session, sharing insights on how a few minutes of mindfulness each day can significantly reduce stress and enhance clarity. Join me as…
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DM to connect with me on Instagram👉 https://www.instagram.com/sophiaspallinosays https://www.instagram.com/sophiaspallino 3 ways you can help in 30 seconds: https://docs.google.com/document/d/1GIxNfn0Q7IqtuBEVf6EbRbORlUBo6S1VlS0e07ab08M/edit?usp=sharing Apply to join The Queer Country Club™ (where extraordinary queer womxn looking for monogamous le…
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Send me a text! In this episode, I share a day in my life filled with creative pursuits and meaningful discussions. From an early morning photoshoot on a serene Vancouver pier to a lunch meeting with a wellness expert and an evening spent discovering new reads at a cozy bookstore, I dive into the importance of promoting mental health awareness thro…
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In this special Aesthetician Spotlight episode of Let's GLOW, Jamie sits down with Macy Lajoie, a talented medical esthetician at Glow Laser Aesthetics. Macy shares her journey from exploring aesthetics to becoming a skincare expert. From chemical peels to body sugaring, Macy reveals her favorite treatments, skincare tips, and what motivates her to…
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