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Nature’s Cure: Elevate Your Mind, Body, and Soul
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In this episode, join me as I share my adventures from a fulfilling day spent exploring nature and practicing self-care. From a coastal drive and a sunrise photoshoot at Bowen Island to a picnic at Lighthouse Park and an evening of DIY beauty recipes, I'll discuss the profound impact nature can have on our mental health. Learn about the calming effects of being amidst trees, plants, and natural sounds, and discover how activities like forest bathing can help reduce stress and anxiety. Tune in for tips on incorporating nature into your routine to boost your mental well-being. Don't forget to share your favorite nature spots with me on Instagram!
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