If you've been here long, you know that I love my puppy! She's so cute and sweet! What's more is that she also provides us with a positive benefit on our health too. Listen to learn how dogs impact our health for the better! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast!…

Have you ever had a dream? Have you had something you've wanted to accomplish or something weighing on your heart. Wisdom says we must count the cost! Listen in as we discuss different ideas for you to achieve your dreams. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! D…

If you've spent any time with me, you know that charcuterie's are one of my favorite ways to display foods and create nibble boards. This episode is a continuation from last week, so make sure you don't miss it! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget…

Our culture today can easily get sucked into the lies of different foods! Spooky! Listen to this episode as we discuss the truthes of Halloween Candy. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloading new episode…

Research shows that time around the table is crucial. That's why in the episode, I'm here to offer you ideas for conversation starters for around the table. Use this list as a starting point to benefit your relationships with those you share meals with. Click this link to book an appointment with me, order a children's book, or have access to anyth…

In this episode, we'll discuss 7 different ways that you can benefit from herbal teas. As we enter into fall season, this is the perfect time to enjoy a warm mug of tea right before bed. What's you're favorite tea? Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't for…

It's time for another Food Focus episode! In this episode we'll dive into the in's and out's of all things cherries. You'll learn how cherries benefit your body and easy ways you can incorporate them into your diet! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't fo…

Happy 70th episode! In this episode, we will discuss the books I've read so far this year, and what I would rate them. Learn about some of my favorites and some that you might want to avoid. You won't want to miss this! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don'…

In this episode, you will hear how we created our own coffee shop and how you can easily do the same! We'll discuss drink ideas, pastry ideas, and even crafts! You'll want to listen to this episode! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow th…

Merry Christmas! No, you're not looking at last year's episode. In this episode we're diving in to inspiration to have the spirit of Christmas all year long... even during hot August days! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By…

In this episode we'll discuss the differences between two classics: sandwiches and salads. If you listen to the whole episode you may even get a bonus as we talk about soups. Find out which is best in this episode! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't for…

Do you need some easy dinner ideas to grab and go? Listen to this episodes to get some new ideas, then head to Costco to grab chilled favorites or take and bake options. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically down…

Welcome to August! This transition into the new month is a great time to create a list of things you want to make sure you do in the final days of summer and the beginning days of fall. Listen in to this episode as we discuss a fun August bucket list. Click this link to book an appointment with me, order a children's book, or have access to anythin…

Summer is a great time to be active! As we transition to fall, it's important to keep up healthy lifestyle routines. In this episode, we explore different programs you can take part in to stay active! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow …

There are so many foods in the grocery store that make different health claims. But what is true? In this episode, we unpack what different claims mean and what to look for. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically …

It's time to think cold thoughts because in this episode we're talking about all the ways you can stay cold with foods in your freezer during hot summer months. Listen to the episode for new ideas, and make sure you leave a rating and review! Click this link to book an appointment with me, order a children's book, or have access to anything discuss…

Truly one of my favorite holidays! I love celebrating our nation's freedom, and in this episode, I encourage you to do two things on this special day. Listen in for more! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically dow…

Attitude is everything. It's as simple as that. Listen in as we review research studies about the mind and our perspective. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast…

Summers are so busy, but they're often the time we need the most energy and nutrients from foods. In this episode, we'll discuss three main ways you can incorporate meal planning realistically into your summer. Meal Planning Guide Volume 1 Link Meal Planning Guide Volume 2 Link Click this link to book an appointment with me, order a children's book…

We're halfway through the year, and it's the perfect time to reassess and realign your summer goals. Listen in as we encourage you in your journey! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloading new episodes, …

Thank you for joining us on the journey this past year. Every listen, rating, review, and share has meant the world. Here's to year 2! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloading new episodes, you help make…

Are you going for an exciting adventure this summer? Maybe it involves lots of walking or hiking or even just an adventure that uses a little bit of extra energy. In this episode, we discuss ten ideas for snacks for each of these activities. Click this link to book an appointment with me, order a children's book, or have access to anything discusse…

In this episode, we discuss different activities you can do with friends that don't involve food. With three of the suggestions, you'll have to pay, but three other suggestions are totally free! Listen in for new ideas! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don'…

Food is so important around the time of celebrations, and this podcast episode offers unique tips to make the most of your food and time with friends and family. Tune in to this episode for new and exciting ways to host parties and celebrations. Click this link to book an appointment with me, order a children's book, or have access to anything disc…

Are you ready to get fit for summer? Are you ready to refresh your summer exercise goals. Look no further! Listen to this podcast to gain insight on where and how you can refresh your fitness goals. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow th…

Join us on this episode as we discuss the answer to one of the most commonly asked questions. Healthy snacks for people with diabetes is really simple once you understand the key components we discuss in this weeks episode. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! …

Money talk is not always the most fun, but in this episode, we bright light and joy to the world of budgeting for your health. Gain five easy tips for how to manage your money and your health well in this episode! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forg…

Have you ever considered growing your own garden. Now there's no excuse! This episode dives into how you can make your own person herb garden to start growing now! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloadin…

Tis the season for spring cleaning! Are you ready to get to cleaning, but don’t know where to start? In this episode, we’ll discuss three top tips to follow as you get started with your spring cleaning. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follo…

Have you had questions before about protein powders? Join us on this episode to learn about what different types of protein powders there are, what benefits they have, and which one would be best for you. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to fol…

This episode takes a deep look into what categories of life this "sourdough" principle can fall into. Share a review below for how this episode impacts you! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloading new e…

In this episode, we'll discuss three simple steps you can take to incorporate food to help lower your cholesterol! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloading new episodes, you help make my podcast visible …

Do you love ice cream? What about other frozen treats? Do you wish there was a way these treats could be healthy? Well look no further! Listen to this podcast to hear more of how to create healthy recipes in the Ninja Creami! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast…

Curious as to why Ashlyn wears scrubs to the gym? Tune in to listen to this episode, and maybe you'll be saying the same thing! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloading new episodes, you help make my pod…

Are you or a loved one dealing with a chronic inflammatory condition? Are you interested in learning more about what is involved in the anti-inflammatory diet? This podcast is for you as we discuss 10 ways to incorporate an anti-inflammatory approach to your daily life. Click this link to book an appointment with me, order a children's book, or hav…

Looking for the best place to grab coffee on your trip to Branson, Missouri? Or are you just looking for a great getaway experience in the area? Listen to this podcast episode and follow along with Ashlyn's coffee journey! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! D…

This podcast has featured previous episodes of how you can make your own meal plans, but now it's my turn! I'm here to show you how I created my meal plan for this week. Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically down…

Do you have exciting parties planned for Valentine's Day with the girls? Are you having a fun date with your sweetheart? Whatever the occasion, this episode will give you ideas for sweet treats you can incorporate into the festivities! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in t…

Do you need new ideas for breakfasts made simple? Do you need something that' easy for you to make for one or two people rather than a whole recipe that goes to waste? In this episode, we'll discuss breakfast recipes and ideas that you can use in your daily life. Click this link to book an appointment with me, order a children's book, or have acces…

Memphis has recently issued a boil water advisory for the safety of the city. In this episode, we discuss the importance of staying hydrated even if it means being creative with your water intake! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the …

In this episode, we discuss some different ideas for recipes and meals that can easily be incorporated into your daily life if you're having a long week! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downloading new epis…

In this episode you'll learn a three-step method for bringing organization back into your year to help reach your goals. What better time to start than right now at the beginning of the year! Meal Planning Guide Version 1 Meal Planning Guide Version 2 Click this link to book an appointment with me, order a children's book, or have access to anythin…

Happy New Year! In this episode, we discuss the importance of setting goals, and we walk you step by step with a practical method that can help you set and reach your goals in 2024 so that you can become the healthiest version on yourself. Click this link to book an appointment with me, order a children's book, or have access to anything discussed …

In this podcast episode, listen to Ashlyn's newest release "You Know Cupid" journey through how Cupid saves Christmas. To have your own copy, follow the link below to purchase! "You Know Cupid" Children's Book Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget t…

Read along with Ashlyn's original story "You Know Dancer" in this podcast episode. You can purchase your own copy with the link below. "You Know Dancer" Children's Book Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow the show! By automatically downl…

In this episode, we share the top five best Christmas gift you can gift yourself or your lvoed ones this holiday season. As promised, below are the direct links to purchase these gifts. "You Know Dancer" Children's Book - click here! "You Know Dancer" Coloring Book - click here! Meal Planning Guide Volume 1 - click here! Meal Planning Guide Volume …

In this exciting episode, Ashlyn is joined by special guest Madison Culver as we complete the Thanksgiving mini series. In this episode, we discuss setting nutrition and fitness goals, handling holiday stress, and making the most of this holiday season! "You Know Cupid" Children's Book - Order Here! Click this link to book an appointment with me, o…

In this second episode in the Thanksgiving mini series, we’re discussing how you can build your plate to help you become the healthiest version of yourself. We’ll talk through specific foods you’ll enjoy on the big day to put on your very own plate. Click this link to book an appointment with me, order a children's book, or have access to anything …

Join us in the first of three in a mini series all about living your best life during the Thanksgiving holiday. In this episode, we’re going to be talking about what you can bring to the table for your Thanksgiving dinners this year. Direct link to buy "You Know Cupid" children's book: Click Here! Click this link to book an appointment with me, ord…

This episode shares how you can take time to dream and create. In a world that puts us and our futures in a box, there you can learn how to practically rejuvenate your mind to think and dream again! Click this link to book an appointment with me, order a children's book, or have access to anything discussed in the podcast! Don't forget to follow th…