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Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and ...
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Welcome to The Healing Homegirls Podcast! At The Healing Homegirls Podcast, we believe in the power of connection, and we offer a safe and supportive space for women to share their stories and connect with like-minded individuals and professionals. We are passionate about helping women overcome trauma and heal from past wounds. We know that healing is a journey that requires courage, vulnerability, and resilience, and we are here to support you every step of the way. We invite you to join us ...
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We think we know how computer systems work, but how come they keep surprising us? We also think we know how humans behave, but we keep finding out we don’t. This podcast is for ethical hackers who are thirsty for challenges and who never settle for easy answers. We challenge some of the best offensive security pros in the world to reveal the unique traits, skills, and real-world experiences that got them where they are today. Get ready to be caught off guard as we debunk misconceptions, diss ...
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Weekly information security podcast airing Monday mornings hosted by Oscar Minks and Brad Nigh. In a unique focus on protecting personal information, Oscar and Brad discuss information security as an issue that includes cyber security, physical security, as well as administrative controls. Oscar is the CTO of FRSecure and heads technical services and operations at the company. Brad is the Principal Security Consultant and a 20+ year veteran of the industry.
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The DtSR Podcast is dedicated to the cyber security profession - with news, personalities, topics of interest, and discussion you won't find elsewhere. Running since 2011 - founded by Rafal Los (aka "@Wh1t3Rabbit"), and co-hosted by James Jardine - the weekly show will entertain you while you're learning something. On Twitter/X: https://twitter.com/@DtSR_Podcast On YouTube: https://youtube.com/playlist?list=PLyo0dkKRvfVtWXjRxNISrhme1MgBj3C2U&si=scHDiTuLXSEQ9qHq On LinkedIn: https://www.linke ...
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Welcome to the Cyber Security Happy Hour Podcast. This podcast is dedicated to discussing a variety of topics in all things Cyber Security.. Each episode features our host Christie Ogubere This is Cyber Security podcast - do not forget to protect your data in transit by using our affiliate link for Nordvpn. GET NORDVPN: https://go.nordvpn.net/aff_c?offer_id=288&aff_id=41574&url_id=11219 USE COUPON CODE: intexcyber USE THE CODE SO YOU CAN GET 70% off 3-year plan + 1 month free Website: https: ...
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Cybersecurity and data privacy is a requirement for any good business. So how can a CISO, CTO or compliance manager stay on top of where the industry is heading? Infosec veteran and former lead auditor, Blaise Wabo discusses the intersection of security, privacy and compliance. Topics include: Guest interviews with industry experts, framework updates, the business implications of compliance (and non-compliance), and discussions about compliance challenges, tips and tricks.
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Welcome back to Vulnerability is Cool! This episode gets real, raw, and unfiltered as we dive into the world of porn, shame, and healing with Hunter and Sarah Clark. Hunter opens up about his journey with pornography, how he brought his wife, Sarah, into the conversation, and how he’s turned his past struggles into a mission to help others find fre…
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Hosts of "Unsecurity" podcast, Megan Larkins and Brad Nigh, join Evan Francen and Michael Kennedy of "Sunsets and Snowdrifts" for a crossover panel. Find the event slides here: https://info.frsecure.com/hubfs/FRSecure_Hacks%20and%20Hops_Master%20Deck-1.pdf We look forward to seeing you next year! To stay updated about Hacks & Hops 2025, check our s…
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Send the hosts a message - try it now! TL;DR: This week's episode is a special one. I've been a fan of Security Onion for a long, long time and this week Jim Tiller and I welcome Doug Burks its creator to the show. Doug gives us his story of how he started the iconic security platform and where it's going next. Don't miss this sit-down that's been …
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Welcome back to Vulnerability is Cool! Today, I’m joined by Christian Snuffer, therapist and founder of Attunement Psychotherapy & Psychedelic Healing, where he’s doing some next-level work blending therapy, psychedelics, and group healing. We dig deep into why reconnecting with your body is crucial, and how making the unconscious conscious is wher…
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Send the hosts a message - try it now! TL;DR: This is part 2 of the two-part episode with Jason Clark and Nathan Smolenski on data protection. In this episode we tackle the options and solutions to the problem we face - and why (just this one time) AI may be the only way forward. Interesting possibilities, and some real solutions. Don't miss our th…
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You ever feel like you're holding onto old baggage that you just can’t drop? Enter Mika Bruin—a literal Medicine Woman, my personal energy healer, and the definition of someone who truly gets it. Mika is a master of deep healing, guiding you through mind-blowing breakthroughs that leave you forever changed. We’re talking sacred spaces, plant medici…
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Send the hosts a message - try it now! TL;DR: This week Jason Clark and Nathan Smolenski join Jim Tiller and I on part 1 of a 2-part series on data security. It's a topic whose time has come, and we're going to start in part 1 with fully analyzing the problem, how we got here, and just how ugly the beast is. YouTube vide: https://youtube.com/live/Q…
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In this episode of the Vulnerability is Cool Podcast, I bring on one of my favorite humans, Charity Hammond. We dive into her journey from dropping out of college, struggling with mental health, and finding herself through Healed Girl School. Charity opens up about how she realized she was her own biggest bully and how embracing vulnerability has t…
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Send the hosts a message - try it now! TL;DR: This week's episode features Aaron Bray, CEO of Phylum. We use this episode as a complete primer on SBOM (Software Bill of Materials). We cover the typical "lot of ground" but try to answer the question of what SBOMs are, how they're useful, and what you as practitioners can do now that you have them. Y…
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Welcome to another healing circle where we unpack our spiritual hurt and journeys to our individual relationship with God and our own journey in descerning his call to our callings. I hope you enjoy our raw authentic Welcome to another healing circle, where we unpack the spiritual wounds and transformative journeys that led us to our personal relat…
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Ever feel like your body is giving you signs, but you’re not sure how to read them? In this episode of Vulnerability is Cool, I’m sitting down with Jayden Garcia, an expert in epigenetic hair scans, to uncover the truth behind those mysterious symptoms we all just live with. From brain fog to hormonal imbalances and hidden toxins, Jayden dives deep…
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Join us as we dive into powerful conversations about healing, spirituality, and self-awareness. With raw, real stories from our guests, we explore everything from agnostic views and personal prayer to recognizing toxic positivity and spiritual abuse. Each episode reveals deeply personal testimonies, including navigating mental health, CPTSD, and th…
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Send the hosts a message - try it now! TL;DR: This week's episode sees the return of Mr Jeff Collins (of WanAware fame) as we talk over the long-prophesied death of vulnerability scanning. Maybe. What does the cloud have to do with the demise of vulnerability scanning? Listen and find out... I think you may find this relevant. This time, YouTube Vi…
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Hello, beautiful souls !! Today, I’m bringing you a conversation with my dear friend Tanner Anderson—a true free spirit who's not afraid to break away from the ordinary. Tanner is someone who’s always exploring new horizons, whether it’s swapping his iPhone for a brick phone, immersing himself in medical studies, or moving across the world to find …
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In this episode of the Unsecurity Podcast, Brad and Megan recap Blackhat. They also discuss a zero-click exploit involving a Windows TCP IP flaw and backdoor Bitsloth exploits. Don't forget: The show is available in audio-only form wherever you listen to podcasts! Please send any questions, comments, or feedback to unsecurity@protonmail.com. About …
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Send the hosts a message - try it now! TL;DR: This week, part 2 of the SAP ("Critical Enterprise Apps") discussion where Tom Venables & Jay Thoden van Velzen get a little more in-depth on what it takes to secure SAP and ensure that there's more than just a firewall between imminent disaster and your business. Jim TIller guest-hosts this in-depth ep…
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In this episode of Vulnerability is Cool, I’m diving into my journey of managing OCD and healing my brain naturally. I start with a quick recap on my session with Shae, my foot zoner, and share some new supplements I’m taking based on what we found out. The real focus today is on plant medicine, especially mushrooms, and how they've helped me with …
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Support the show With gratitude, Jasmine Hughes-Williams Specialization In Positive Psychology -Certified Youth/Adult Mental Health First Aider- Certified Self-Care Specialist- COS-Certified Mental Health & CSA -Trauma Informed Advocacy SBC-Advocate Follow me on social media: https://linktr.ee/Jasmines_Home https://linktr.ee/mentalhealthaffiliateli…
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Send the hosts a message - try it now! TL;DR: This episode is a "walk-around" episode, where I walked around Black Hat 2024 and ran into some friends to talk about what we're seeing, anything that caught their attention, and some other interesting insights in short-form recordings. I hope you enjoy listening to Lamont Orange, Aaron Bray, Alex Humph…
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In this episode, I dive into the critical importance of Cyber Threat Intelligence (CTI) and how it helps organisations stay ahead of attackers. Learn about the practice of gathering, analyzing, and applying information to understand potential or existing threats. I break down the three levels of CTI: strategic, tactical, and operational intelligenc…
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Send the hosts a message - try it now! TL;DR: Have you ever wondered what it would be like to be responsible for security for an entire county? That job encompasses a massive amount of responsibility - but I'll let Doug Cavit, the CISO of Snohomish County, Washington tell us about it. What a resume, and what an incredible job Doug has. YouTube Vide…
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In this episode of Vulnerability is Cool, I’m joined by Shae Sweatfield—foot zoner, energy healer, and the woman who's been helping me manage my OCD without the usual prescriptions. We’re diving into what it really means to heal—beyond just the mental stuff, but physically, emotionally, and spiritually too. Shae opens up about her fight with Lyme d…
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Send the hosts a message - try it now! TL;DR: This episode was one of our awesome LinkedIn Live episodes - if you missed it, join us on LinkedIn and never miss another! On this one, James Robinson (CISO at Netskope) talks with Rafal and James with guest-host Jim TIller about the possibilities we have with SaaS, data protection, and the whole mess w…
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In this episode of the Unsecurity Podcast, Brad and Oscar are joined by a new host, FRSecure's Megan Larkins! Together, they discuss the recent CrowdStrike outage and its illustration of the importance of understanding your application inventory and dependencies—and the need for proper application allow listing and conditional access policies to pr…
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Alright babes - in this solo episode, I'm on a journey to figure out where I am and who I'm becoming. I dive into insights from my Healed Girl School Program and explore how connecting with my higher self is really about embracing my true self. I talk about facing imposter syndrome, being vulnerable, and learning to be comfortable in my own skin. I…
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Send the hosts a message - try it now! TL;DR: Today's episode is all about how we can build better software and systems - from a supply chain perspective. Tim Miller joins us, and it starts as a general conversation but we quickly dive into the world of software development. There's a lot to talk about here, starting with this XKCD that explains it…
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This body scan meditation journey, has been foundational practice designed to quiet your mind, alleviate mental stress, release muscular tension, and deepen your awareness of the body. This technique guides you to move your attention from one part of your body to another, immersing you in an “in-the-body” experience. As you practice, you may encoun…
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In this episode, we sit down with Nate Johansen, a true wealth of knowledge and experience. Nate shares his powerful journey from realizing something was wrong to seeking help and ultimately becoming his best self. He opens up about the different techniques he’s used to work through anxiety and emphasizes the transformative power of experiential th…
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Send the hosts a message - try it now! TL;DR: I bet you don't generally think about the software that actually runs the business when you're thinking security. In this episode, we tackle the security of SAP systems - the most popular business software on the planet - from some experts who tell us what we're missing. There's a lot to unpack here, an…
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I've got my girl Katie Cheesman on the show, and trust me, this episode is a must-listen. Katie and I go way back. She's been my "adopted" older sister, and someone who has always inspired me. In this episode, Katie dives deep into something super close to her heart—flow and moon cycles. 🌙✨ We chat about how everything, from studies to workouts, is…
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Send the hosts a message - try it now! TL;DR: This week's episode features someone you've probably known for a while, without actually knowing him. Bob Brandon talks about his journey through publishing the wildly successful CSO Magazine (now an online publication) and being close the the CISO world for a long time. He has a great story to tell, so…
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In this episode of Vulnerability is Cool, I sit down with my amazing podcast producer and one of my closest friends, Abby Orchard! Abby is a marketing guru with a mind that never ceases to amaze me. We dive into the story of how we met and all the incredible synchronicities that brought us here. We also chat about friendships and why we should trea…
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Send the hosts a message - try it now! TL;DR: This week's guest is here to talk about Zero Trust... in a practical way. We're talking with Rob Allen of ThreatLocker about zero trust from a way you may have not thought about before. It's an interesting conversation and a piece of a much larger puzzle ... but from a practical standpoint, this may be …
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In this episode of Vulnerability is Cool, I had the pleasure of chatting with my friend Mitch Mathews, former NFL player and BYU athlete. Mitch opens up about his life beyond football, sharing that if the only thing people remember about him is his sports career, he's doing it wrong. Now, his dream is to create a sense of community and connection. …
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Send the hosts a message - try it now! TL;DR: This week on the pod, Jonathan Rau joins to talk about SIEM. The thing we all lover to hate on, that thing that's been declared dead, and yet it's on its umpteenth incarnation. What does the future hold? Why is it still an investment organizations make? What makes it a good versus bad use-case? Tune in,…
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In this episode of Vulnerability is Cool, we dive into an emotional and powerful conversation with my friend Brieocea. Brieocea shares her story of growing up, the tragic loss of her son Romeo in a drowning accident a couple of years ago around the 4th of July, and how that event profoundly impacted her life. We delve into her grieving process, dis…
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