Beste Panicattacks podcasts (2024)

1
ARP 369 - A Look At Emotional Freedom Techniques 15:06

6h ago15:06

15:06

EFT Tapping, that takes me back a couple of years. Back when there was limited 240x 120 size video on websites. My symptoms were really bad that that time. I tried to make sense of it. I couldn't. Not with a 56k modem. I quickly moved on to other possible help sources. About a year ago, I saw a EFT Tapping video. I tried it out. It did work for me …

1
From Overthinking to Feeling: The Key to True Anxiety Recovery 12:15

17h ago12:15

12:15

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery! In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey…

1
ARP 368 Don't Be Grist for the Mill 4:41

1d ago4:41

4:41

It has been a few days and some of us are struggling hard. I want to give just a few ideas on how to deal with Class A, what the heck kind of pain is this? For this space in time, find a moment to just be. For some of us, disassociation is not a bad thing. I don't recommend it for a day-to-day experience but if it gets you to the store and back, sc…

1
Symptom Tracking: Identifying What’s Real, and What’s Anxiety 12:41

4d ago12:41

12:41

Stop Suffering, Start Healing Your Health Anxiety At The Root! Click here. In this episode of The Health Anxiety Podcast Show, we dive deep into the habit of symptom tracking and how we can begin to distinguish between physical ailments and anxiety-driven sensations. Looking for a dedicated and loving community to heal your health anxiety away from…

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One Person's Journey from Medical Model Advocate to Skeptic: An Interview with Rose Cartwright 39:43

6d ago39:43

39:43

Rose Cartwright is a screenwriter and the author of Pure, a hugely successful memoir which was then turned into a series for Channel Four. She is also a writer and producer on Netflix’s 3 Body Problem. Pure portrayed Rose’s autobiographical account of finding that she had OCD, a “mental illness”, and the breakthrough that this medical framework pro…

1
Racing Thoughts and Anxiety: Understanding the Root Causes 19:51

8d ago19:51

19:51

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery! Racing thoughts can feel like an unstoppable force, sweeping through your mind and making it nearly impossible to concentrate, rest, or find peace (I've been there). If you’ve ever wondered why your mind won’t stop, yo…

1
Surprising Changes You’ll Notice During Health Anxiety Healing 16:47

11d ago16:47

16:47

Use the code Treat30 to get 30%Off the Health Anxiety Program Today (Limited Time): Click Here In this episode of The Health Anxiety Podcast, we’ll explore the surprising and often unexpected changes that occur as you begin to heal from health anxiety. Healing isn’t just about reducing symptoms—it’s a transformative process that affects your body, …

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156. Dr. Jodie Skillicorn: Healing depression without medication. 53:09

14d ago53:09

53:09

Hey, friends! Today the brilliant Dr. Jodie Skillicorn is hanging out with us to help me create a conversation on how you can holistically heal depression. Dr. Skillicorn is a holistic, integrative psychiatrist and author of Healing Depression without Medications: A Psychiatrist's Guide to Balancing Mind, Body, and Soul. She integrates conventional…

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3 Steps to Regulate Your Nervous System and Recover from Anxiety 20:08

15d ago20:08

20:08

This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery! When you take the steps to regulate your nervous system, you’ll notice a significant reduction in anxiety. That’s why today’s episode of The Anxiety Guy Podcast is a must-listen! We dive deep into three essential aspec…

1
ARP 367 - Postpartum Resources for Moms and Parents 3:53

15d ago3:53

3:53

Seems like everybody is catching a little hell. We need to do something about that. Chip at that rock. For folks that are going through Postpartum Depression, there are resources that can help you get through the challenges of having this disorder. This is a short episode that list two or three resources, depending on how you count them on contacti…

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ARP 366 - Postpartum Support for Dads 3:13

15d ago3:13

3:13

With attacks on mom and non-mothers, it is easy to forget there are dads that might need assistance too. Giving birth can be a challenging experience. There are anxiety conditions that can occur because of pregnancy. In this very short episode, I have a resource from Postpartum Support International (PSI) that might be helpful to the fellas that ar…

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Health Anxiety Relief: Taming Your Thoughts and Emotions 23:19

18d ago23:19

23:19

12 Weeks to True Health Anxiety Healing Begins Today. Click here. In this episode of The Health Anxiety Podcast Show, we dive into powerful strategies for calming the thoughts and emotions that fuel health anxiety. Learn how to break free from the constant worry over symptoms and worst-case scenarios, and take back control of your mind and body. If…

1
We Should Listen to Our Emotional Pain: An interview with Paul Andrews 51:00

20d ago51:00

51:00

Dr. Paul Andrews is an Associate Professor of Evolutionary Psychology in the Department of Psychology, Neuroscience and Behaviour at McMaster University. His research focuses on understanding the evolution of depression, which he argues may be an evolved emotional response for understanding and solving complex problems. Dr. Andrews is also concerne…

1
155. Brigid Titgemeier: The impact diet and lifestyle has on mental health. 1:05:16

21d ago1:05:16

1:05:16

Today the beyond brilliant Brigid Titgemeier is hanging out with us to help me create a conversation about the impact diet and lifestyle has on our mental health. Brigid is a Functional Medicine Registered Dietitian, Entrepreneur, professor, and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Funct…

1
Breaking Free From The Anxiety of Confrontation 16:29

22d ago16:29

16:29

Looking For A Personal Guidance Session With Me? Cick Here to Learn More Today (Limited Space Availability) In this episode of The Anxiety Guy podcast, we dive into one of the most common yet unspoken struggles—fear of confrontation. Whether you’re avoiding difficult conversations at work, in relationships, or in everyday life, the fear of conflict…

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Health Anxiety And The Pursuit Of Perfection 20:24

26d ago20:24

20:24

12 Weeks to True Health Anxiety Healing Begins Today. Click here. In this episode of The Health Anxiety Podcast Show, we explore how the relentless pursuit of perfection and increaed levels of effort fuels health anxiety. We'll dive into the ways striving for control over every aspect of health can amplify anxious thoughts and behaviors, and offer …

1
Minisode: I don't want to die on this hill. 32:45

26d ago32:45

32:45

Join me in today’s minisode as I process through why I’m changing my narrative, why I’m leaning towards the grey, what I want you to know, and why I don’t want to die on “this” hill. Happy listening!!

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ARP 365 - A Look At The Book You Will Get Through This 6:52

27d ago6:52

6:52

There are a lot of books about anxiety, stress and related conditions. There is junk, AI junk, books that don't work for you and the ones that can change your life. The book You Will Get Through This; A Mental Health Tool Kit may or may not work for you. But you won't know until you first know about it and read a sample chapter. The book is written…

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154. Kate White: How the birthing process impacts the nervous system and how birth trauma left me in a state of freeze. 1:16:46

28d ago1:16:46

1:16:46

In today’s episode, I’m going deep… and I get a little emotional. You ready?! Today, the wonderful Kate White is hanging out with us to help me unpack my birth trauma and to also help you gain insight into how labor and delivery impacts the birthing parent’s nervous system. Kate is an award-winning educator and an advanced bodyworker. She is traine…

1
What Stage Are You In With Hypochondria Healing? 20:38

29d ago20:38

20:38

Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started. Episode Description | The Anxiety Guy Podcast: Understanding which stage of hypochondria you’re in is a critical step toward true and lasting healing. This anxiety guy podcast episode will help you build that awareness while giving you …

1
Finding Peace: Key Wisdom for Health Anxiety Sufferers 16:33

1M ago16:33

16:33

12 Weeks to True Health Anxiety Healing Begins Today. Click here. In this episode titled Finding Peace: Key Wisdom for Health Anxiety Sufferers, we explore comforting insights and practical advice to help calm your mind and ease the grip of health anxiety. Tune in as we share empowering words to shift your focus from fear to peace, offering guidanc…

1
Why Does a Parent Medicate a Child? An Interview with My Mother 45:01

1M ago45:01

45:01

In this interview, Brooke Siem, who is the author of a memoir on antidepressant withdrawal, May Cause Side Effects, interviews her mother, Dee Barbash, to discuss the circumstances that led to Brooke being prescribed a cocktail of antidepressants at the age of 15. Today, her mother is a therapist who helps her clients taper from psychiatric medicat…

1
153. Anna Goldfarb: Navigating modern friendships. 57:37

1M ago57:37

57:37

I’m excited to share today’s conversation with you because I’m currently navigating a season where I crave friendships and I like to think I’m not alone. Today the fabulous Anna Goldfarb joins us on the podcast to help us understand why we need a new approach to navigating friendships in a time when it’s so easy to shed them. Anna is a journalist, …

1
Healing Anxiety Through Food: My Personal Journey 16:23

1M ago16:23

16:23

Give me 12 weeks of your dedication and I'll help you to heal health anxiety for good! Click Here to Get Started. Episode Description | The Anxiety Guy Podcast: In this powerful anxiety guy podcast episode, I’m pulling back the curtain on the exact dietary changes that transformed my anxiety and mental health forever. If you’ve been wondering how w…

1
Minisode: If we're going to be friends, you need to know this about me. 26:04

1M ago26:04

26:04

Consider this an emergency (spontaneous) minisode where I let it alllll out. Sparked by the wild comment section of an Instagram post and the even wilder loss of followers (something I'm actually grateful for), I'm sitting down with you here to process it... I'm also sharing with you what you need to know about me if we're going to be friends. Enjo…

1
From Freud to Fanon: How Daniel Gaztambide is Redefining Psychoanalytic Practice 49:10

1M ago49:10

49:10

Daniel José Gaztambide is an assistant professor of psychology at Queens College and the director of the Frantz Fanon Lab for Decolonial Psychology. His research and clinical work focus on Puerto Rican and Latinx populations, ethnic minority identity, psychotherapy, and the social determinants of health. Daniel is the author of A People’s History o…

1
152. Ozan Varol: How to escape conformity, ignite creativity, and awaken your genius. 59:01

1M ago59:01

59:01

Are you ready to escape conformity, ignite creativity, and awaken your genius? If yes, than you're in the right spot. Today the brilliant Ozan Varol is hanging out with us to help you do just that. Ozan is a rocket scientist turned award-winning professor and bestselling author. He is one of the world’s foremost experts in creativity, innovation, a…

1
ARP 364 - Anxiety Books Primer 15:48

1M ago15:48

15:48

In this episode, I want to do a dive into what you should know before buying a book on anxiety support or treatment. Depending on how and where you get that book, there could be a certain amount of misrepresentation. The topics in this episode include Private Label Release/White Label books, personal narratives and self-help/support and workbooks. …

1
The Roots of Anxiety: Inner Child vs. Conscious Self 9:27

1M ago9:27

9:27

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we explore the deep connection between your inner child and conscious self in relation to anxiety. Discover how early childhood experiences shape your current emotional patt…

1
The Most Effective Breathing Practice for Health Anxiety Relief 8:18

2M ago8:18

8:18

Your Health Anxiety Recovery Starts Today. Click here. In this episode, we dive into one of The Most Effective Breathing Practice for Health Anxiety Relief, designed to calm your mind and body in moments of heightened stress. Health anxiety can trigger overwhelming physical symptoms, but learning how to control your breath can offer instant relief.…

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151. Ruby Warrington: It’s okay to question whether or not you want kids. 54:54

2M ago54:54

54:54

Today the fabulous Ruby Warrington is hanging out with us to chat about why it’s okay for women to decide that being a mother just isn’t for them. Ruby is a British-born author, editor, and creator of the term Sober Curious. Author of the 2018 book Sober Curious, and podcast of the same title, her work has spearheaded a global movement to reevaluat…

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Overcoming The Fear of Losing Control With Anxiety 11:23

2M ago11:23

11:23

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here. Episode Description | The Anxiety Guy Podcast: In this episode of The Anxiety Guy Podcast, we dive deep into a common struggle faced by anxiety sufferers—the fear of losing control. Whether it’s the fear of losing control of your mind, body, or sense of self, thes…

1
Overcoming the Fear of Cancer: Health Anxiety Tools and Insights 14:02

2M ago14:02

14:02

Your Health Anxiety Recovery Starts Now. Click here. In this episode of The Anxiety Guy Podcast, we explore the fear of cancer and its connection to health anxiety. Learn practical tools to reduce catastrophic thinking, including body scanning with compassion, mindful breathing, and fact-checking your thoughts. Hosted by Dennis Simsek, this persona…

1
ARP 362 - Boomers, Anxiety and Alcohol 4:42

2M ago4:42

4:42

A quick pebble in the road on those in the population that know what a party line is, not to be confused with the groove line and the collective horrors of swallowing Cod Liver Oil. Anxiety does not have an age limit or time out feature. Age doesn't necessarily protect you from having an anxiety condition. This is just a brief look at some of the t…

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