Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
…
continue reading
The Extra Mile Podcast- GALLOWAY EDITION is a podcast for runners of ALL abilities who want to learn everything they can about the Galloway RUN/WALK/RUN training method right from Jeff ! This podcast will Run/Walk you right through Jeff's 30 week marathon training schedule and gently get you to the finish line of your fall marathon "INJURY FREE"!!!
…
continue reading
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
…
continue reading
1
Pursuing Goals God’s Way - Online Business Strategy - Simple Goal Planning - Start an Online Business for Christian Entrepreneurs
Gabe Cox - Goal Planning & Business Strategy
Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, ...
…
continue reading
Since 2020 a News Organization About City Life. We’re nonpartisan dedicated and committed to serving the public and our community. Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
…
continue reading
Hosted by team TFD, one of Australia's most successful High-Performance teams of Nutrition and Health Professionals, the TFD Performance Podcast breaks down popular Science into easily digestible and actionable information that will give you the same blueprint that our World Champions, Olympians, CEOs, and thousands of clients worldwide use to optimize their minds and bodies.
…
continue reading
1
Nature‘s Finest Podcast: White Noise & Sleep Sounds for 12 Hours Baby & Adult Sleep
Nature‘s Finest Podcast | Natural Sleep Sounds 12 Hours for Sleep | Study | Relaxation | Soothing a Baby | Providing White Noise, Brown Noise, Pink Noise, Rainfall Noise and More to Mask Background Noise and Aid With Sleep
Nature‘s Finest sounds to help you and your loved ones to relax, fall asleep, study and much more! Whether you’re a new parent who is struggling to get your baby to sleep, or you’re a busy student who needs a quiet and calming background noise to help you focus, our Natural White Noise podcast is here to help. So sit back, relax, and let the soothing sounds of nature take you on a peaceful and relaxing journey. How to get my baby to sleep? | How to get to sleep quicker? | How to fall asleep ...
…
continue reading
1
Ep 285 | The ONE Question You Need to Ask that Will Radically Simplify Your Life with Emily McDermott
29:35
29:35
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
29:35
Hey Winner, As moms, we’re often juggling so many responsibilities—making decisions for our families, managing households, and keeping up with endless to-do lists. But what if we’re making our lives harder by holding on to too much stuff? Today, decluttering coach Emily McDermott will walk us through the powerful connection between clutter, choice …
…
continue reading
1
AMR Answers: Chafing Relief + Stroller-Runner Tips
28:54
28:54
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
28:54
If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah suggests. Newer moms eager to run with a stroller will welcome the tips given to Eri, and gals at any stage of life will benefit from ideas on how to make running more social. Before the Q&As, the gals share…
…
continue reading
1
"Holiday Under the Stars" new installation at Columbus Circle to celebrate 20 years as an iconic New York City destination this holiday season
8:06
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
GRAMMY® Voters Celebrate Genre Diversity with 67th Annual Grammy Awards® Nominations
14:45
14:45
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
14:45
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Best Supplements for Women Runners
52:08
52:08
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
52:08
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details: -how to find reputable supplements that contain what they claim; -the importance of changin…
…
continue reading
1
Limited Batch of Wu-Tang Clan District Signs Honoring Legendary Hip-Hop Group’s Staten Island’s Park Hill Roots
4:15
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Trenton Doyle Hancock and Philip Guston Presented In Dialogue For the First Time In Jewish Museum Exhibition
14:49
14:49
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
14:49
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Ep 284 | Why You Keep Failing Your Habits (Hint: It’s NOT You!) with Monica Packer
32:44
32:44
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
32:44
Hey Winner, We often blame ourselves when we fall off track, thinking we just don’t have the discipline or willpower to stick to a routine. But my guest today, Monica Packer, believes the problem isn’t us—it’s the methods we’re using to build habits in the first place. Monica is a recovering perfectionist, mom of five, and the creator of About Prog…
…
continue reading
1
Many Happy Miles: When Bad Injuries Happen
54:02
54:02
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
54:02
This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another Mother Runner community share their stories behind the injuries and how they’re healing. First, Coach Jenn Harrison—a triathlete and AMR Heart + Sole and Tr…
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Busta Rhymes, GloRilla, Brittany Howard and Doechii to Headline Rolling Stone’s ‘Musicians on Musicians’ at The Apollo
6:05
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Abdi Nageeye, Sheila Chepkirui, Daniel Romanchuk, and Susannah Scaroni Capture 2024 TCS New York City Marathon Titles
6:25
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Excitement Soars During the World-Renowned Macy’s Thanksgiving Day Parade® as the Holiday Season Officially Begins
11:33
11:33
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
11:33
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
City Upgrades Over 1.6 Miles of Water Mains in Park Slope and Renovates Flatbush Avenue Plaza
2:43
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses: -how we age in regard to activity; -which 50+ …
…
continue reading
1
Museum of the City of New York Announces Participants in the Third Annual “Gingerbread NYC: The Great Borough Bake-Off”
4:13
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
The New York Public Library’s Landmarked 125th Street Branch Reopens Following Top-To-Bottom Renovation
5:51
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Celebrating 220 Years, New York’s First Museum Unveils New Wing Renderings and Announces Updated Name and Brand
10:07
10:07
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
10:07
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Vibrant New Mosaic Bench by Artist Kerstin Brätsch Now on View on the High Line, Opening The Park’s Fall 2024 Art Season
12:42
12:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
12:42
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
TCS New York City Marathon Broadcast Available in More Than 530 Million Homes Sunday, November 3
6:40
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Ep 283 | 3 Baby Steps to Accomplish Any Goal in the Next 60 Days
32:53
32:53
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
32:53
Hey Winner, On today’s episode, we’re talking about the last 60 days of the year and how crucial it is to finish strong. Maybe it’s your health, your finances, writing a book, going back to school, growing your online business, or just keeping your car clean, whatever the goal, we’re talking about sticking to your goals and finishing strong. Join S…
…
continue reading
1
AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
34:03
34:03
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
34:03
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle. Sarah tells of meeting a mermaid (!…
…
continue reading
1
Shock Drop: Limited Batch of Authentic Rivera Avenue Street Signs to celebrate the New York Yankees' World Series appearance
4:04
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading
1
Running Sherpas: What They Are + Why You Need One
1:17:44
1:17:44
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:17:44
This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with: -the strength + help provided by these friends; -the power of psychic bonds; -how having a sherpa off-loads deci…
…
continue reading
1
Ep 282 | Using Podcasts to Generate LEADS for your Business with Stefanie Gass
31:24
31:24
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
31:24
Hey Winner, Did you know that podcasting is quickly becoming one of the best ways to get found online? And the best part about it? You can do it from your closet, in your pajamas, if you want to. Just that fact alone is one of the reasons I chose to use podcasting as my main content creation platform. Don’t have to get beautified? Count me in! But …
…
continue reading
1
Many Happy Miles: Louise Butcher, the Topless Runner
34:15
34:15
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
34:15
In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, and a trailblazing advocate for body positivity. In this inspiring chat, the hosts cover a gamut of topics with Louise, including: Going viral for running races, including the 2024 London Marathon, witho…
…
continue reading
Learn more at TheCityLife.org --- Support this podcast: https://podcasters.spotify.com/pod/show/citylifeorg/support
…
continue reading