Beste Healthy Lifestyle Over 40 podcasts (2024)

1
Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:57

14h ago42:57

42:57

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…

1
#133 | Thrive Through Menopause {Healthy Lifestyle Tips for Women over 40 to Lose Weight with Tonya} 24:58

21d ago24:58

24:58

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? In this episode, we'll explore: What lifestyle changes can make menopause easier? Why is building a healthy community so important? What are some simple yet effective habits to incorporate into your daily…

1
#136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40} 20:27

14h ago20:27

20:27

Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…

1
Amy Ziff: What Does It Mean To Be MADE SAFE 47:25

17h ago47:25

47:25

This week Tee is honored to welcome Amy Ziff. Amy is the founder and executive director of Nontoxic Certified & the MADE SAFE® Certification. Amy pioneered the rigorous MADE SAFE® seal; the revolutionary Ecosystem Screening Process, MADE SAFE® Banned List, and the Red List Powered by MADE SAFE. MADE SAFE® is America’s first independent, 3rd party c…

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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 12:12

4d ago12:12

12:12

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …

1
Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23

4d ago8:23

8:23

Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …

1
#104: Tips for Raising Happy, Healthy Climbing Kids 14:44

7d ago14:44

14:44

In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing! There's no "right" way to raise kid climbers...but I'm going to share the approach that my wife and I used to develop well-rounded kids who, today as young adults (ages 22 and 24), love climbing more than ever! This episode features an in…

1
#135 | Weight Loss for Women over 40: Are Your Beliefs & Mindset Holding You Back? 12:06

7d ago12:06

12:06

Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…

1
Habits To Tame Your Inner Critic with Andrea Herbert 45:16

7d ago45:16

45:16

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…

1
Divya Gupta: Are Toxins Behind Your Hashimotos 47:35

8d ago47:35

47:35

This week Tee dives deep into the relationship between toxins and the autoimmune disease Hashimotos with guest Divya Gupta. Divya is a functional nutrition coach and educator. She helps busy professionals who want a healthier future. Divya creates personalized plans to help them regain their health and live life on their own terms. With her own exp…

1
#21: Unlocking Your Autumn Energy: The Best-Kept Secrets for a Midlife Reboot 11:56

11d ago11:56

11:56

Send me a Text Message Have you ever felt like the change of seasons leaves you feeling out of sync, especially after the indulgence of summer? As autumn arrives, it’s the perfect time to reignite your energy and refocus on your wellbeing. But where do you start? In this episode, I’m diving into a few game-changing secrets that will help you reboot…

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 13:32

12d ago13:32

13:32

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…

1
Are We Too Old For Certain Activities or Workouts? 8:42

12d ago8:42

8:42

Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…

1
BONUS: Healthy Living Over 40 {Best Supplements for Inflammation, Gut, & Immune System} 26:48

12d ago26:48

26:48

Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more. Favorite Supplements: 👉 Learn more about my favorite fish oil: https://www.micheleriechman.com/fish-oil Omega 3 Blood Level Test with Oil Xtend+ m…

1
#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years 19:36

13d ago19:36

19:36

This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes. The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years. Upcoming Flash Episo…

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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 12:38

14d ago12:38

12:38

The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…

1
#134 | Healthy Mind, Healthy Body: Weight Loss After 40 to Feel Better with Kendra 27:14

14d ago27:14

27:14

Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like: What is an unmet need? How to meet your needs Healing past wounds Boundaries Media consumption Self Compassion Finding a way or finding an excuse Connect with Kendra: Website → https://…

1
Matty Lansdown: Understanding the Link Between Diet and Cancer 43:42

15d ago43:42

43:42

This week Tee is happy to welcome Matty Lansdown. Matty is a scientist, nutritionist, and emotional eating and binge eating coach who specializes in helping women build their confidence and shift their food & body weight challenges. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a can…

1
TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 16:26

19d ago16:26

16:26

What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …

1
You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe 43:15

21d ago43:15

43:15

If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…

1
Justin Frandson: Effects of Electromagnetic Fields and 5G on Human Health 33:42

22d ago33:42

33:42

This week Tee is excited to welcome human performance expert Justin Frandson. In this enlightening episode, Justin shares insights into the harmful effects of electromagnetic fields (EMF) and 5G technology on human health. Drawing from his extensive experience working with top athletes, Frandson highlights how wearable technology and environmental …

1
HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick! 12:52

26d ago12:52

12:52

I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…

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4 Mindset Habits When The Number On the Scale Goes Up 20:54

29d ago20:54

20:54

Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to …

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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40} 17:35

28d ago17:35

17:35

Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…

1
Risa Groux: A Roadmap to Autoimmune Recovery Through Food 31:50

29d ago31:50

31:50

This week Tee is excited to welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa has always been passionate about nutrition and good health. Today she is also passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from prof…

1
HABIT HACK: Try Tracking Your Protein Instead of Just Your Calories? 12:44

1M ago12:44

12:44

We've all counted calories before, right? Or tried IIFYM? It works until it doesn't and can really lead you to feeling frustrated whether you're on a weight loss or maintenance journey. As modern/millennial women, a focus on strength training and protein will serve for you more in the long term (that training for life mentality we always talk about…

1
#20: Midlife Metabolism Boost 14:24

1M ago14:24

14:24

Send me a Text Message Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle. In this episode, we dive into the changes happening in your body during midlife that directly impact your metabolism. More importantly, …

1
How Creating a Budget Is A lot Like Your Health Journey with the Budget Besties 52:28

1M ago52:28

52:28

Okay, we're going there. Let's talk about your money mindset, spending habits, budgeting and how this is a lot like your healthy habit journey! Sometimes, we need to take a step back and look at the facts and find a simple plan to help us move forward in creating budgeting habits that help support our goals (just like our health!) Today, we're goin…

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#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen} 21:07

1M ago21:07

21:07

In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…

1
Dr. Erin Yuet Tjam: How to Get Your Skin Sober 44:07

1M ago44:07

44:07

This week Tee is delighted to welcome Erin Yuet Tjam, PHD to the show for an in-depth conversation about the many myths that surround skincare routines, exfoliation, and moisturizing. Erin is a bicultural, bilingual health scientist and an adjunct professor whose work has been published in numerous peer-reviewed journals. Over the course of her car…

1
3 Reasons Why You Should Be Making Your Workout a Scheduled Appointment on Your Calendar 12:10

1M ago12:10

12:10

Do you just skip or cancel meetings with your boss? Of course not! So why are we cancelling on ourselves when it comes to our workouts? Just like your boss, you don't want to let yourself down or sacrifice your job (or in this case your health.) So today we're going to share one of my favorite habit hacks to help you actually schedule in those work…

1
#102: The Road to 5.13a - Part 4: Closing the Deal! 1:29:58

1M ago1:29:58

1:29:58

What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long process of training for and working on his first-ever 5.13.…

1
3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!) 14:46

1M ago14:46

14:46

Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself. It's not realistic and you won't be able to be consiste…

1
#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance} 19:42

1M ago19:42

19:42

Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …

1
Allison Samon: How Food Affects Your Health 42:54

1M ago42:54

42:54

This week Tee is excited to welcome Allison Samon. Allison is a Functional Nutrition and Lifestyle Practitioner who works with clients to overcome chronic illness, escape mystery symptoms, and help redesign their lifestyle so they can be fit, energized, and pain-free in ways that are easy, fun, and sustainable. Allison struggled with unexplained ch…

1
HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions 10:54

2M ago10:54

10:54

This topic as been on my heart to chat with you about as I've been feeling mixed emotions in my own life. It's okay to have dual feelings about relationships, career decisions and just life dilemmas! However, we don't want to make it a habit of leaning too much into the negative when we are having mixed emotions. Today I'm sharing 5 tips to help yo…

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Healthy Lifestyle Over 40 Podcasts

Podcasts die het beluisteren waard zijn

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