4 Mindset Habits When The Number On the Scale Goes Up

Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to consider when stepping on the scale, but also 4 mindset habit hacks to help you as well!
Diet culture has really made an impact on us and our relationship with the scale. Learn more about why this is and a habit hacking system to help you overcome it in my private podcast series, ATOMIC HABITS FOR WOMEN.
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I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!

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