Ga offline met de app Player FM !
Episode 66: Yin Yoga for Anxiety
Manage episode 430878937 series 1277045
In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety.
We explored these key topics:
1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival.
2. State Anxiety vs Trait Anxiety: Anxiety can be a temporary response to an event or it can be a reflection of one's personality.
3. COVID-19 Impact: The pandemic's significant influence on mental health, increasing anxiety disorders, and the challenges of remote work.
4. Yin Yoga as an Effective Non-Pharmacological Intervention: The role of physical and mental exercises, particularly yoga, in alleviating anxiety and enhancing well-being.
5. Research Findings: A brief look at the details of this study conducted in Latvia during the COVID-19 pandemic, focusing on the effects of Yin yoga on state and trait anxiety among women.
Like, comment, and subscribe for more insightful reviews and discussions on yoga research!
70 afleveringen
Manage episode 430878937 series 1277045
In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety.
We explored these key topics:
1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival.
2. State Anxiety vs Trait Anxiety: Anxiety can be a temporary response to an event or it can be a reflection of one's personality.
3. COVID-19 Impact: The pandemic's significant influence on mental health, increasing anxiety disorders, and the challenges of remote work.
4. Yin Yoga as an Effective Non-Pharmacological Intervention: The role of physical and mental exercises, particularly yoga, in alleviating anxiety and enhancing well-being.
5. Research Findings: A brief look at the details of this study conducted in Latvia during the COVID-19 pandemic, focusing on the effects of Yin yoga on state and trait anxiety among women.
Like, comment, and subscribe for more insightful reviews and discussions on yoga research!
70 afleveringen
Toate episoadele
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.