Episode 65: Slow Breathing

Yoga Research & Beyond

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4M ago 29:11

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Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress

In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered:

Randomization and blinding challenges in yoga research
Slow breathing parameters for study inclusion/exclusion
Participant screening for eligiblity
Outcome measures
- Heart Rate Variability (HRV) using ECG
- PROMIS Anxiety Score – self-reported
Effect size versus p-value
Intervention sources – Heart of Yoga by TKV Desikachar
Conclusions yoga teachers can safely make

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