Meditation for listening to your body

Yes You

In this meditation, I will guide you through a process of creating a sense of space and easy throughout your body, before asking your body to speak to you. In a state of deep relaxation, it's a beautiful opportunity to listen to the deep knowing within your body.
This session follow on from last week's episode on remembering you have a body. If you haven't already, have a listen to that as well.
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