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Inhoud geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss

20:04
 
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Manage episode 437280947 series 2997456
Inhoud geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We're answering 4 questions from the Wits & Weights Facebook group:

  1. What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable.
  2. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease.
  3. When to use a mini cut vs. a traditional cut for fat loss.
  4. Is it possible to "ruin" your metabolism, or is it just a myth?

Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A!
Learn about post-menopausal weight loss challenges, the limitations of TDEE calculators, and how to accurately measure your metabolism. We also dig into the sustainability of nonlinear dieting and the necessity of consistent tracking to truly understand your calorie needs.
Also learn about the profound impact of strength training and balanced nutrition on overall health, particularly as we age. Discover how building muscle can improve insulin sensitivity and glucose management, and why heavy lifting and compound exercises are crucial for bone density and functional strength.
We even get into optimizing balanced macros, fiber intake, and managing saturated fats to maintain blood pressure, lipid levels, and inflammation.
Finally, we discuss mini cuts versus traditional cuts and offer strategies to align fitness goals with life's many seasons, enhancing motivation and long-term success.
Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A!

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

  continue reading

Hoofdstukken

1. Navigating Weight Loss and Health Goals (00:00:00)

2. Optimizing Health Through Nutrition and Fitness (00:07:49)

3. Achieving Fitness Goals Through Lifestyle Choices (00:19:10)

355 afleveringen

Artwork
iconDelen
 
Manage episode 437280947 series 2997456
Inhoud geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We're answering 4 questions from the Wits & Weights Facebook group:

  1. What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable.
  2. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease.
  3. When to use a mini cut vs. a traditional cut for fat loss.
  4. Is it possible to "ruin" your metabolism, or is it just a myth?

Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A!
Learn about post-menopausal weight loss challenges, the limitations of TDEE calculators, and how to accurately measure your metabolism. We also dig into the sustainability of nonlinear dieting and the necessity of consistent tracking to truly understand your calorie needs.
Also learn about the profound impact of strength training and balanced nutrition on overall health, particularly as we age. Discover how building muscle can improve insulin sensitivity and glucose management, and why heavy lifting and compound exercises are crucial for bone density and functional strength.
We even get into optimizing balanced macros, fiber intake, and managing saturated fats to maintain blood pressure, lipid levels, and inflammation.
Finally, we discuss mini cuts versus traditional cuts and offer strategies to align fitness goals with life's many seasons, enhancing motivation and long-term success.
Join our Facebook group and get YOUR question answered for free in our Friday #AskPhilip live Q&A!

📲 Send me a text message!

Support the show

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️‍♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights

📞 Send a Q&A voicemail

  continue reading

Hoofdstukken

1. Navigating Weight Loss and Health Goals (00:00:00)

2. Optimizing Health Through Nutrition and Fitness (00:07:49)

3. Achieving Fitness Goals Through Lifestyle Choices (00:19:10)

355 afleveringen

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