Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance

Wits & Weights | Smart Science to Build Muscle and Lose Fat

How do you balance getting shredded with peak performance? Can tracking your fitness metrics be the ultimate game-changer in reaching your body composition goals?
On this classic episode (a replay of Ep 70), I had Cody McBroom on to share his expertise, his philosophy, and some inside strategies with us for looking like you lift. Cody and I discuss how to use data to reach your goals more efficiently, how to balance training for aesthetics and performance to improve your body composition, and how to overcome plateaus and obstacles along the way. We also get into Cody’s coaching and podcasting experience and how to maintain a balanced life.
Cody McBroom is a Trainer, Sports Performance Specialist, and Sports Nutritionist (CPT, PES, CISSN, MNU, PN2) and the owner of Tailored Coaching Method, a world-renowned online fitness and nutrition coaching company. He’s worked with everyone from bikini and physique competitors to TV show actors and numerous WWE stars, but most of all he’s worked with everyday people like you, helping them FINALLY look like they actually lift.
You'll learn about the interconnectedness of body, being, balance, and business, showcasing how prioritizing physical health serves as the foundation for personal and professional growth. The message is clear: by taking care of your body, you set the stage for a balanced and fulfilling life. We also tackle the often-overlooked aspect of tracking metrics, whether it’s in fitness, business, or podcasting. Cody and I discuss how keeping tabs on your progress can bust through plateaus and guarantee success.
Check out the original episode (including full timestamps and how to connect with Cody) here:

• Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom

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Hoofdstukken

1. Cody McBroom Transformation Story (00:00:00)

2. Mastering Fitness for Overall Success (00:10:30)

3. Metrics for Success in Any Goal (00:16:46)

4. Transitioning to Custom Fitness App (00:22:37)

5. Metabolic Adaptation and Breaking Plateaus (00:33:25)

6. Managing Plateaus in Weight Loss (00:40:15)

7. Cardio for Weight Loss (00:45:14)

8. Life Changing Transformations in Fitness (00:51:58)

9. Impact of Podcasting on Coaching (00:56:15)