Navigating Seasonal Affective Feelings and Mental Wellness- Encore Episode

Wicked Psychotherapists

In this episode of 'Wicked Psychotherapists', the hosts delve into seasonal affective feelings, focusing on how the change in seasons, especially during winter, can impact mental health and overall well-being.

They discuss the importance of recognizing the shift in energy and mood that many people experience with shorter days and less sunlight.
The conversation covers the significance of being proactive about mental health during these times, considering both psychological and medical aspects, like checking vitamin D levels.
They share personal experiences and strategies for coping with seasonal changes, including the use of light therapy and establishing routines that incorporate sunlight exposure.
The episode aims to provide listeners with insights and tips on managing seasonal affective feelings, emphasizing the importance of early intervention and the potential benefits of consulting with professionals for those significantly affected.
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Hoofdstukken

1. 00:00 Welcome to Wicked Psychotherapists: Unpacking Seasonal Affective Experiences (00:00:00)

2. Exploring Seasonal Affective Shifts and Mental Health (00:00:31)

3. Personal and Listener Experiences with Seasonal Changes (00:02:10)

4. The Impact of Weather on Mood and Behavior (00:03:59)

5. Strategies for Managing Seasonal Affective Shifts (00:05:52)

6. Medical and Alternative Approaches to Seasonal Affective Experiences (00:06:18)

7. Understanding and Addressing Seasonal Affective Disorder (SAD) (00:15:57)

8. Personal Strategies and Lifestyle Adjustments for Coping with Seasonal Changes (00:22:19)

9. Closing Thoughts and Invitations for Engagement (00:33:49)