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Inhoud geleverd door Michele Broad. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michele Broad of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#257 Daily Health Tips For Longevity

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Manage episode 434079021 series 2088933
Inhoud geleverd door Michele Broad. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michele Broad of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected.


On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better.


Taking care of yourself is known as self-care, or consistently improving and maintaining our own physical and mental health.


Today, I am talking to you about daily health tips for longevity that are simple and easy to implement.


I also have a great Free guide on Simple Self-care strategies that you can implement in 5 minutes or less each day.


Send me a DM on the gram @wellwomennetwork


Click here to subscribe in iTunes!


Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!


Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

261 afleveringen

Artwork
iconDelen
 
Manage episode 434079021 series 2088933
Inhoud geleverd door Michele Broad. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Michele Broad of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected.


On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better.


Taking care of yourself is known as self-care, or consistently improving and maintaining our own physical and mental health.


Today, I am talking to you about daily health tips for longevity that are simple and easy to implement.


I also have a great Free guide on Simple Self-care strategies that you can implement in 5 minutes or less each day.


Send me a DM on the gram @wellwomennetwork


Click here to subscribe in iTunes!


Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.


Also, join us on Facebook at our Facebook group here!


Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

261 afleveringen

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