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EP 20 - The Health Benefits of Fasting
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Manage episode 273781142 series 2801212
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Fasting does not only save conserve the energy normally used toward digestion, but it takes that energy and uses it for healing instead. It can also be a meditative experience for the mind, as there is a slow-down of chemical reactions in the brain as consumption of food is stopped. Overall, fasting has been proven to benefit holistic health.
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