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Inhoud geleverd door Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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Daily Deals
Healthy Travel Tips
Manage episode 385648162 series 3525548
Inhoud geleverd door Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys.
Check out the blog post this episode is based on:
Healthy Travel Tips
Chapters
0:00 Intro
1:03 Stay hydrated
2:28 Get better sleep
4:18 Food on the road
7:43 Plan ahead for local food at your destination
8:42 Use AirBNB (or a hotel with a kitchen)
10:37 Bring protein powder
11:01 Grocery run
11:40 Planet Fitness
12:48 Outro
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
Hoofdstukken
1. Intro (00:00:00)
2. Stay hydrated (00:01:03)
3. Get better sleep (00:02:28)
4. Food on the road (00:04:18)
5. Plan ahead for local food at your destination (00:07:43)
6. Use AirBNB (or a hotel with a kitchen) (00:08:42)
7. Bring protein powder (00:10:37)
8. Grocery run (00:11:01)
9. Planet Fitness (00:11:40)
10. Outro (00:12:48)
18 afleveringen
Delen
Manage episode 385648162 series 3525548
Inhoud geleverd door Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys.
Check out the blog post this episode is based on:
Healthy Travel Tips
Chapters
0:00 Intro
1:03 Stay hydrated
2:28 Get better sleep
4:18 Food on the road
7:43 Plan ahead for local food at your destination
8:42 Use AirBNB (or a hotel with a kitchen)
10:37 Bring protein powder
11:01 Grocery run
11:40 Planet Fitness
12:48 Outro
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
Hoofdstukken
1. Intro (00:00:00)
2. Stay hydrated (00:01:03)
3. Get better sleep (00:02:28)
4. Food on the road (00:04:18)
5. Plan ahead for local food at your destination (00:07:43)
6. Use AirBNB (or a hotel with a kitchen) (00:08:42)
7. Bring protein powder (00:10:37)
8. Grocery run (00:11:01)
9. Planet Fitness (00:11:40)
10. Outro (00:12:48)
18 afleveringen
Alle afleveringen
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In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The episode covers various training tools like resistance bands, dumbbells, barbells, and machines, and emphasizes the importance of having a program and sticking to it. We also talk about essential concepts such as sets, reps, progressive overload, and goal-setting. Lastly, we offer some practical tips on staying consistent, proper form, and avoiding common pitfalls. Tune in to learn how to get started on your resistance training journey even if you're a complete beginner! Recommended Beginner Programs Starting Strength StrongLifts P90X Exercise Tracking Apps Strong Hevy Chapters 00:00 Introduction to VeGAINS Podcast 00:08 What is Resistance Training? 00:39 Benefits of Resistance Training 03:41 Types of Resistance Training Equipment 12:58 Understanding Sets, Reps, and Muscle Groups 14:54 Progressive Overload Explained 18:17 Setting Goals for Resistance Training 19:55 Setting Fitness Goals 20:10 Understanding Failure and Intensity 21:11 Safety and Form in Exercises 23:55 Warm-Up and Injury Prevention 31:46 Importance of Consistency and Tracking 36:11 Recommended Beginner Programs 41:43 Realistic Expectations and Long-Term Commitment 43:01 Conclusion and Contact Information Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fitness news and a discussion on homemade vegan recipes including pizza sauce and cashew mozzarella. Chapters 00:00 Introduction to VeGAINS Fitness and Nutrition Podcast 00:22 Exploring Flexibility Exercises 04:56 Understanding Mobility and Foam Rolling 07:59 Diving into Resistance and Strength Training 12:17 Exploring Fun Cardio Alternatives 14:33 The Benefits of Circuit Training 16:25 Building a Beginner Fitness Program 18:42 Vegan Fitness News and Delicious Recipes Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the VeGAINS Fitness and Nutrition Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for summer. Learn about the benefits of daily walking, including "cozy cardio," a delightful and enjoyable way to get your steps in. We underscore the importance of daily movement for heart health, cardio endurance, and bone strength, while also tackling the hidden dangers of excessive sitting. Excessive sitting may be silently sabotaging your muscle recovery, even if you're a regular gym-goer. Discover eye-opening research revealing that prolonged sitting impedes leg muscles’ ability to absorb amino acids, affecting muscle repair. We unearth the true health benefits behind the 10,000 steps a day goal, initially a marketing gimmick but now backed by science. You'll also find practical tips on tracking your steps, from pedometers to smartphone apps. Staying active doesn’t have to be complicated, even with a sedentary job. This episode is packed with advice on how to seamlessly integrate more movement into your daily life, whether it's biking to work, taking the stairs, or using an under-desk treadmill. We introduce “exercise snacks”—short bursts of activity that add up to significant health benefits. And for our vegan listeners, we dive into protein-packed recipes and answer your burning questions about maintaining a high-protein vegan diet, even without soy. Tune in and get ready to transform your fitness and nutrition habits all year round! Fitness Tracker Affiliate Links Fitbit Inspire 3 Wyze Band Oura Ring Chapters 00:00 Introduction to VeGAINS Podcast 00:11 Shifting Focus to Fitness 00:31 Renewing Fitness Goals 00:51 Getting Started with Basic Activity 01:47 The Cozy Cardio Trend 02:49 Benefits of Walking and Standing 04:05 Risks of Excessive Sitting 10:37 Tracking Your Steps 12:23 Pedometers and Fitness Trackers 17:22 High-End Fitness Trackers 17:37 Ring-Based Fitness Trackers 17:56 Whoop Fitness Tracker Insights 18:53 General Tips for Increasing Daily Steps 23:11 Exercise Snacks: A New Approach 25:50 Vegan News and Product Reviews 27:52 Addressing Common Vegan Concerns 33:47 Connecting with the Vegan Community 34:48 Conclusion and Farewell Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the VeGAINS Fitness and Nutrition Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, muscles, organs, and even hair, we emphasize its crucial role in muscle growth, recovery, and overall wellness. You'll learn how protein helps curb cravings, supports weight loss, and maintains bone health, particularly vital for women aiming to prevent osteoporosis. Discover why protein is an indispensable part of a balanced diet and how it stands up against carbs and fat with a higher thermic effect. Links mentioned in episode Protein Deficient Vegan Free E-Book What I Eat in a Day Reel Chapters 00:00 Introduction and Importance of Protein 00:37 Benefits of Protein for Fitness and Health 08:01 Vegan Protein Sources and Completeness 15:18 Exploring Plant-Based Protein Sources 16:37 Daily Protein Requirements and Tips 22:40 Vegan Protein Recipes and Tips Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like peanut butter and the critical role of essential fatty acids.We also break down the various types of fats, identifying polyunsaturated fats as the champions for health. Switching gears, we share our most recent culinary escapades in Chicago, including a quirky chat about the outrageously entertaining shark movie "Under Paris." Imagine mutant sharks wreaking havoc at a triathlon event! We also spotlight a surprising vegan hit from the Republican National Convention: vegan jackfruit brisket. Despite our personal struggles with jackfruit, we can't ignore its BBQ potential. From Voodoo Donuts to Chicago Diner, we highlight our favorite vegan eateries in downtown Chicago. We even have a special shoutout to Pie Pie My Darling for their exceptional vegan bakery delights. And for those planning their next vegan food adventure, stay tuned as we prepare to explore Milwaukee's vegan scene, with an open call for your recommendations! Chapters 00:00 Introduction and Episode Overview 00:11 Understanding Dietary Fats 00:27 Caloric Density of Fats 01:55 Essential vs. Non-Essential Fatty Acids 02:34 Omega-3 and Omega-6 Fatty Acids 04:47 Types of Fats: Mono, Poly, Saturated, and Trans 06:56 Saturated Fats and Health Implications 09:15 Trans Fats: The Hidden Danger 10:09 Do Fats Make You Fat? 11:00 Benefits of Dietary Fats 11:51 Conclusion on Dietary Fats 12:11 Vegan Athletes in the Olympics 12:30 Sustainability Efforts at the Olympics 13:56 Vegan Jackfruit Brisket at the RNC 15:11 Exploring Vegan Food in Chicago 18:52 Upcoming Vegan Adventures 19:08 Closing Remarks Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan line, lab-grown meat for pets in Britain, and highlight a few interesting recipes they've tried. Chapters 00:00 Introduction and Episode Overview 00:13 Deep Dive into Carbohydrates 02:24 Types of Carbohydrates 03:40 Glucose and Glycogen Explained 06:04 Carbohydrates for Athletes 09:09 Intra-Workout Nutrition 11:10 Carb Loading and Super Compensation 12:30 Vegan News and Updates 17:53 Product Reviews and Recipes 21:48 Conclusion and Farewell Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insoluble—and their respective health benefits, such as lowering LDL cholesterol and aiding digestion. The episode concludes with recommendations for daily fiber intake, practical tips for incorporating fiber into a vegan diet, and mentions of other vegan-related topics and resources. 00:00 Introduction and Episode Overview 00:10 What is Fiber? 01:28 Health Benefits of Fiber 09:16 Types of Fiber 12:28 Fiber in Your Diet 14:44 Upcoming Recipes and Projects 17:42 Spotlight on Vegan Brands 20:11 Book Recommendations and Final Thoughts Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com , designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for food to be "high protein" by emphasizing the importance of scrutinizing nutritional labels and avoiding misleading marketing tactics. Learn to evaluate recipes effectively, ensuring they meet a sufficient protein content without solely relying on MyFitnessPal. Our commitment to transparency in labeling will empower you to make informed choices, and you'll walk away with practical tips and inspiring ideas to hit your protein goals. Referenced in show: Blog article discussing protein targets TVP Recipes Edamame Puff Recipes Silken Tofu Recipes Nutritional Yeast Recipes Tofu Recipes Soy Flour Recipes Soy Milk Recipes Vital Wheat Gluten Recipes Red Lentil Recipes Chapters 00:00 Introduction and Podcast Updates 00:56 Understanding High Protein Foods 02:06 Misleading High Protein Labels 02:53 Evaluating Recipes for Protein Content 06:55 Protein Powders and Shakes 09:29 Alternative High Protein Ingredients 14:06 Silken Tofu: The Secret Ingredient 15:09 High Protein Cheese and Sour Cream Alternatives 15:30 Silken Tofu: The Versatile Protein Source 16:24 Nutritional Yeast: The Cheesy Protein Booster 17:50 Tofu: The Quintessential Vegan Protein 19:46 Soy Flour: The Baking Protein Hack 20:47 Soy Milk: The Creamy Protein Alternative 21:49 Vital Wheat Gluten: The Seitan Revolution 24:04 Red Lentils: The Pasta Protein Hack 25:08 Wrapping Up: Protein Without Protein Powder Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprinkle of planning, building muscle on a plant-based diet isn't just possible, it's been done by many vegan athletes. Hold onto your aprons as we stir the pot on the quality of plant-based proteins, proving they're anything but incomplete. We serve up facts on how to create a well-rounded amino acid profile with mouthwatering vegan foods, and when essential amino acid supplements might come in handy. Referenced in episode Great Vegan Athletes High Protein Chocolate Strawberry Cheesecake Chapters 00:00 Introduction to the Podcast 00:10 Debunking Vegan Myths 00:42 The 'Rabbit Food' Misconception 02:58 The Protein Deficiency Myth 04:33 Addressing Nutrient Deficiency Concerns 06:07 Replacing the Taste of Meat and Dairy 08:17 The 'Weak and Frail' Vegan Stereotype 09:41 Understanding Plant Protein 11:48 Understanding Complete Proteins in a Vegan Diet 13:34 The Challenges of Being Vegan 15:53 Is Veganism Expensive? 17:35 Debunking Myths: 'I've Never Eaten Vegan Food' 19:38 Delicious Vegan Recipes to Try 22:15 Wrapping Up and Contact Information Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite is a step toward a healthier you. Referenced in episode Wholier Multi-vitamin Chapters 00:00 Introduction 00:09 Understanding Micronutrients 00:55 Importance of Iron in Diet 04:24 Vitamin B12: The Essential Nutrient 07:02 Vitamin D: The Sunlight Vitamin 09:29 Zinc: The Immunity Booster 09:52 Iodine: The Thyroid Function Regulator 10:54 Calcium: For Strong Bones 11:47 Omega 3s: The Good Fats 13:04 Multivitamin for Plant-Based People 14:11 Sneak Peek into Upcoming Recipes 16:23 Conclusion Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly snacks. We explain how to increase protein intake through vegan sources. We highlight some of the hidden non-vegan ingredients in goods. We also suggest some vegan-friendly restaurants. Lastly, we provide mechanisms to handle social situations. Finally, we introduce our new free Veganuary e-book. It contains a meal plan based on the discussed high-protein vegan recipes and a teaser for the next episode about micronutrients. Check out our free e-book: Veganuary High Protein Survival Guide Our mentioned articles: Guide to Tofu Guide to TVP Chapters 00:00 Introduction to the Podcast 00:09 Understanding Veganuary 00:35 Tips and Tricks for Going Plant-Based 00:53 Favorite Swaps for Condiments, Meat, and Cheese 01:14 Exploring Meat Alternatives 03:30 Discovering Cheese Substitutions 07:17 Snack Options for Vegans 09:37 Vegan Protein Bars 10:28 Finding Vegan Options at Restaurants 11:23 Navigating Social Settings as a Vegan 11:45 The Importance of Cooking Your Own Vegan Food 12:24 The Reality of Vegan Options in Restaurants 12:50 Understanding Protein Sources in a Vegan Diet 13:54 The Difference Between Plant-Based and Vegan 14:46 Hidden Non-Vegan Ingredients to Watch Out For 15:03 Veganism Beyond Food: Clothing, Accessories, and More 17:10 Free Ebook and Meal Plan for Vegans 18:21 High-Protein Vegan Recipes 23:00 Closing Remarks and Preview of Next Episode Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nutrition advice as we tailor protein intake recommendations to fit your lifestyle, whether you're a gym warrior or a desk jockey. Referenced in episode: Peaceful Rebel Cheese Chapters 0:00 Intro 0:23 Macronutrients 0:25 Protein 2:10 Carbohydrates 3:40 Fat 4:50 How to use macros in your plan 5:02 How to use protein 10:42 How to use fat 12:02 How to use carbohydrates 14:20 Recipe Roundup for the holiday and Veganuary 21:29 Outro Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We'll also touch on an often overlooked part of the fitness journey - the importance of tracking your weight. Yes, it's crucial, and we'll show you why! Need some inspiration in the kitchen? We've got that covered too with a vegan recipe roundup that's sure to get your taste buds tingling. Referenced in episode: MacroFactor TDEE Calculator MyFitnessPal Checkout out this blog post for a more comprehensive guide: Fundamentals: Tracking Calories Chapters 0:00 Intro 1:17 Total Daily Energy Expenditure 4:58 Manage weight with calories 6:21 Maintaining muscle 8:35 Finding realistic numbers 9:56 Helpful apps 11:46 Tracking weight 13:08 Recipe round-up 18:24 Outro Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
In this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnessPal and Cronometer to log food intake accurately. We also stress the importance of owning a kitchen scale for precise measurement of food portions. Emphasis is placed on tracking high calorie-dense food items such as oils, peanut butter and cheeses. We also share a variety of new vegan, high-protein, holiday-themed recipes – such as a chocolate-vanilla pudding pie, TVP chocolate chip cookies, and gingerbread cheesecake. Lastly, we ask listeners for recipe suggestions for the upcoming Veganuary and discuss what the next episode will cover – determining your ideal calorie intake. Reference Links: Kitchen Scale - https://amzn.to/3uMyPAG (This is an affiliate link, you can also just search amazon for "kitchen scale" on your own) MyFitnessPal - https://www.myfitnesspal.com/ Cronometer - https://cronometer.com/ Chapters 00:00 Introduction to the Podcast 00:26 The Importance of Tracking Calories 00:43 Using Apps for Calorie Tracking 01:28 Tips for Accurate Food Tracking 02:50 Creating Recipes in MyFitnessPal 03:31 Investing in a Food Scale 03:43 Upcoming Topics and Listener Engagement 04:02 Sharing New Vegan Recipes 07:58 Preparing for Veganuary 08:42 Closing Remarks and Future Plans Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys. Check out the blog post this episode is based on: Healthy Travel Tips Chapters 0:00 Intro 1:03 Stay hydrated 2:28 Get better sleep 4:18 Food on the road 7:43 Plan ahead for local food at your destination 8:42 Use AirBNB (or a hotel with a kitchen) 10:37 Bring protein powder 11:01 Grocery run 11:40 Planet Fitness 12:48 Outro Protein Deficient Vegan Website Muscle Deficient Vegan Website Follow us on social media: Muscle Deficient Vegan - Fitness & Nutrition Instagram YouTube TikTok Protein Deficient Vegan - Food & Recipes Instagram YouTube TikTok…
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