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Choices That Build Resilience with Yasmene Mumby
Manage episode 377845057 series 3514484
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Are you feeling like life's treadmill has you sprinting toward burnout?
In this episode, we delve into topics that are often ignored, yet are integral to achieving not just success, but a well-rounded, fulfilling life. We'll explore how physical and mental health are closely linked, and why ignoring one can spell disaster for the other. We’ll dissect the importance of pacing yourself, even when ambition courses through your veins. We'll talk about why it's crucial to interrogate your choices and how a sudden jolt—changing your environment or habits—can propel you out of unhealthy patterns.
After this Episode, You Will Be Able to:
- Master your physical and mental well-being
- Seize control of your time
- Achieve a well-rounded, fulfilling life
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About the guest
Dr. Yasmene Mumby is a sustainable leadership advisor and writer.
Purpose-driven teams invite Dr. Mumby and her firm, The Ringgold, to consult and collaborate on their mission-critical organizational ambitions.
She weaves in her framework, The Easeful Leader, for high-performing leaders who are looking to reclaim their time, lead with ease, and build better teams. She combines her background in academia and wellness to coach ambitious high-level executives, leaders, and business owners to move away from burn out and exhaustion towards sustainable leadership for themselves and the teams they lead.
She’s worked with some of the most impactful organizations in the country and world including, the ACLU, The International Rescue Committee, Harvard Radcliffe Institute, Chan Zuckerberg Initiative, National Audubon Society, Faith in Action, and Working Families Party.
Her work and commentary on leadership and wellbeing have appeared in various publications including Entrepreneur, CNBC, Fortune, Essence, Black Enterprise, Yahoo Finance, and Poosh.
A graduate of the McDonogh School, Yasmene earned her Bachelor’s in International Studies and Master’s in Teaching from The Johns Hopkins University, along with a JD from University of Maryland School of Law and a Doctorate in Education Leadership from the Harvard Graduate School of Education. Besides that, she’s also completed over 1500 hours of training in vinyasa, meditation, yin, and prenatal yoga and teaches with HealHaus and Ompractice.
Connect with Yasmene:
LinkedIn Page Link: https://www.linkedin.com/in/yasmene
Instagram Page Link: @yasmene_
Website: Dr. Yasmene Mumby - Writer | Leadership Adviso
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