#81 How To Achieve Mental and Emotional Mastery - Sonia Samtani

Timeless Teachings with Yana Fry

Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong.

IN THIS EPISODE

(00:00) Intro

(04:57) Mental mastery is about understanding your own voice

(06:46) Coping mechanisms can hurt as much as help

(09:30) It might not be possible to eliminate our pain or triggers entirely but it is possible to be at peace with it

(14:38) Companies are embracing new ways to support employees' mental wellness

(17:01) Your mind is like software that can be trained to align the conscious and subconscious

(20:58) Handling emotions as energy in motion

(24:28) You can regulate your emotions by being present to them rather than judging them

(26:51) Sleep on a note of affirmation, wake up with a priming

OUR GUEST, SONIA SAMTANI

Sonia Samtani is a clinical hypnotherapist, hypnotherapy and NLP Trainer, qualified life coach and mental health counsellor, best-selling author, two-time TEDx speaker, Senior Mentor for world renowned success coach, Tony Robbins, and Founder and CEO of Hong Kong's leading mental wellness facility, the All About You Centre.

As a sought-after speaker and trainer, Sonia's popular talks focus on key themes including the power of thought, visualisation, and mind-body connection. Sonia is committed to helping people find peace with the past and move towards an authentic future.

CONNECT with the Guest ►

Social Media

IG: https://www.instagram.com/soniasamtani_

LinkedIn: https://www.linkedin.com/in/soniasamtani/

TedX: https://www.youtube.com/watch?v=IuTDqzoAGIQ

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with the Host ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.