#68 CHRISTMAS GRATITUDE PRACTICE – How To Prepare Yourself Mentally and Emotionally for Happy Christmas – Yana Fry

Timeless Teachings with Yana Fry

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2y ago 7:00

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Gratitude practice is a powerful tool that helps us to connect with the intelligence of the heart, and as we know from the research of HeartMath Institute, our heart is much more intelligent than our brain.

When we do heart-focused meditation and reflections, we bring coherence into our system – the alignment of physical, mental and emotional aspects of ourselves.

Gratitude is the foundation of wellbeing. In this episode you will be doing self-reflections and priming yourself for inner joy and inner peace, as we are approaching the holidays.

Why would you want to do that? Why would you want to prime yourself?

Because your own happiness, your own mental and emotional wellbeing is entirely up to you. It doesn’t matter where you are and who is around you, you are the one who gets to choose how you want the holidays to be and, most importantly, how you want to feel during these days.

Wellness Pause is a series at Timeless Teachings Podcast with easy and practical tools for everyday wellbeing for conscious leaders.

ABOUT YANA FRY

Yana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is travelling and teaching around the world.

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