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50. Speed Eating Impacts Weight Loss and Metabolic Health
Manage episode 414674974 series 3468817
Inhoud geleverd door Lisa Oldson, MD, Lisa Oldson, and MD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa Oldson, MD, Lisa Oldson, and MD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out!
Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early bird discount for our Women's Wellness Retreat. We'd be honored to have you join us!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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