Ga offline met de app Player FM !
How to PROGRESS Your Strength and Conditioning Training As a Rugby Player
Manage episode 286261413 series 2728433
Today's Rugby Muscle Applied looks at how you can progress your training week to week.
Training should not just be one week where you aimlessly do the same stuff, nor should it be progressing in every single way possible.
This episode explains explains what you need to be doing
More on Rugby Muscle
288 afleveringen
Manage episode 286261413 series 2728433
Today's Rugby Muscle Applied looks at how you can progress your training week to week.
Training should not just be one week where you aimlessly do the same stuff, nor should it be progressing in every single way possible.
This episode explains explains what you need to be doing
More on Rugby Muscle
288 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.