Finding Peace After Optimization, Hustle, and Biohacking w/ Ben "Doc" Askins, PhD (Hon.)

The Ronan Levy Podcast

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On the Bus with Troy Vollhoffer

1
From Backroom Bars to Broadway with Dustin Lynch 36:27

18 dagen geleden36:27

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36:27

Not many artists actually hail from Tennessee, but the scenic valleys and rolling hills of The Volunteer State are part of Dustin Lynch’s DNA. In this episode of On the Bus, Country Thunder CEO Troy Vollhoffer sits down with Dustin to discuss his journey from playing fraternity parties and weddings across the southeast to being the first country artist with a club residency at the Wynn in Las Vegas. Plus, stick around for our new segment, Thunder Strike, where Troy features upcoming festival performer Riley Green’s hit song “Damn Good Day to Leave” to give you a taste of what’s to come at Country Thunder in 2025.…

ongeveer een jaar geleden 1:19:20

MP3•Thuis aflevering

Ben “Doc” Askins, PhD (Hon.) has an eclectic background with degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity.

I wanted to bring him back on the podcast after his last visit was an audience favorite so he could share his ideas on how to live a good, long life.

Doc has nearly two decades of experience practicing and teaching wilderness, tactical, and expeditionary medicine in the military.

In civilian life, he is a Psychiatric Physician Assistant with an evidence-focused and integrative approach to mental health that includes extensive experience providing ketamine-assisted psychotherapy, medicine management, and spiritual direction. He is certified with the Multidisciplinary Association on Psychedelic Studies (MAPS) in MDMA-assisted psychotherapy.

This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives.

Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink.

For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.

53 afleveringen

Finding Peace After Optimization, Hustle, and Biohacking w/ Ben "Doc" Askins, PhD (Hon.)

The Ronan Levy Podcast

published ongeveer een jaar geleden

MP3•Thuis aflevering

Ben “Doc” Askins, PhD (Hon.) has an eclectic background with degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity.

I wanted to bring him back on the podcast after his last visit was an audience favorite so he could share his ideas on how to live a good, long life.

Doc has nearly two decades of experience practicing and teaching wilderness, tactical, and expeditionary medicine in the military.

Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink.

For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.

53 afleveringen

Alle afleveringen

The Ronan Levy Podcast

1
California Dreamin' w/ Stephen Cloobeck 1:19:50

3 dagen geleden1:19:50

1:19:50

Hello everyone! Welcome to Seasons 5 of The Ronan Levy Podcast. Today we're back with a fascinating conversation with Stephen J. Cloobeck. Stephen is running for Governor of the great state of California. Although Stephen is best known for his work founding and operating Diamond Resorts , he also has political experience having been the Chairman of Brand USA (a a public-private partnership tasked with promoting tourism in the United States ) and Chairman of the Nevada Athletic Commission. The combination of experiences, he believes, gives him the skills necessary to lead the State of California into a new golden age. I'm not sure why his people asked me, a Canadian, have Stephen on the podcast but I was delighted to take the opportunity to ask questions as an impartial interviewer. I kind of like what I heard. This episode is brought to you by Spoken Nutrition . Spoken delivers the best products on the market, crafted with precision to meet the exacting demands of the world’s top athletes. Each formula is built using only the highest quality ingredients and the proper dosage of each—never adding components just for the sake of inclusion. Every product is designed with a singular focus: to provide the ultimate in performance and results. Simply put, Spoken offers the best because it’s built by those who know what excellence requires. Try Sleep Builder. It is the most effective sleep aid I've ever taken, creating the right environment for better sleep without melatonin or herbal supplements.…

The Ronan Levy Podcast

1
The Wonderful Business of Music w/ Brandon Reid 1:43:05

18 weeks geleden1:43:05

1:43:05

When it comes to being successful in the business of managing musicians, there is one piece of advice that trumps them all: do your best to keep them on the straight and narrow. So it's no surprise that Brandon Reid, whose clients include The National , Big Red Machine , Broken Social Scene , Georgia Harmer and Aaron Dessner (co-author of Folklore by Taylor Swift , for all the Swifties out there) chose the name Straight x Narrow Management for his business. Whether that's actually the impetus for the name of his company or not, I don't know. But it sounds like a good story. And this conversation is full of good stories. Like the one off the top about Ed Sheeran , Aaron Dessner and a giant stuffed animal. Enjoy the conversation.…

The Ronan Levy Podcast

1
Dr. Jared Pelo: An Honest Conversation About Longevity 1:13:09

22 weeks geleden1:13:09

1:13:09

Dr. Jared Pelo is the Chief Medical Officer at Bionic Health , a pioneering health startup that integrates biomarker testing, AI, and advanced technology to deliver personalized, precision, and preventative medical care. With a background as an emergency medicine physician, Dr. Pelo has also co-founded and led successful health tech startups, bringing a blend of clinical expertise and entrepreneurial innovation to the medical field. Known for his thoughtful and balanced approach, Dr. Pelo focuses on making advanced healthcare accessible and promoting well-being through holistic, evidence-based strategies. 00:00:00 - Intro : Ronan shares the podcast’s evolving focus and introduces Dr. Jared Pelo. 00:01:10 - Journey into Medicine : Dr. Pelo’s path to medicine and early life experiences. 00:02:42 - Medical Training Challenges : The tough realities of medical school and their personal impacts. 00:04:18 - Therapy and Self-Reflection : Seeking therapy and learning self-forgiveness. 00:07:09 - Psychedelic Therapy : First experiences with ketamine therapy and its subtle benefits. 00:10:22 - Struggles with Self-Worth : Discussing self-worth, upbringing, and societal pressures. 00:13:07 - Impact of Therapy : How ketamine therapy helped dissolve self-loathing. 00:18:25 - Entrepreneurial Shift : Transitioning from ER doctor to startup founder. 00:25:39 - Mind-Body Connection : Ronan’s personal story on stress and IBS. 00:27:07 - Bionic Health Overview : Dr. Pelo explains Bionic Health’s mission in precision medicine. 00:33:09 - AI in Healthcare : Role and future of AI in personalized patient care. 00:43:08 - Longevity Considerations : Spiritual and emotional implications of living longer. 00:50:20 - Community and Connection : Importance of combating loneliness for better health. 00:53:29 - Challenges in Modern Medicine : Addressing late-stage treatment and systemic issues. 01:01:50 - Supplement Recommendations : Dr. Pelo’s take on supplements for health. 01:07:54 - Cancer Screening Tips : Early detection strategies and full-body MRI insights. 01:12:31 - Closing Thoughts : Ronan’s thanks and reflections on the conversation.…

The Ronan Levy Podcast

1
Making Something Out of Nothing: A New Podcast 53:58

23 weeks geleden53:58

53:58

After my efforts to convince Scott Galloway to start a podcast with me failed, I decided to go for the next best thing and started a podcast with Ben "Doc" Askins. And so we'd like to introduce you to The Know Nothing Podcast, a podcast dedicated to nothing. Think of it as Seinfeld meets The Big Lebowski for the podcast generation by two below average talent podcast hosts. If you like what you hear, or just want to take pity on us, please subscribe to The Know Nothing Podcast on Apple or Spotify .…

The Ronan Levy Podcast

1
Chip Conley: How to be Useful 51:15

24 weeks geleden51:15

51:15

After disrupting the hospitality industry twice, first as the founder of Joie de Vivre Hospitality, the second-largest operator of boutique hotels in the U.S., and then as Airbnb’s Head of Global Hospitality and Strategy, leading a worldwide revolution in travel, Chip Conley co-founded MEA (Modern Elder Academy) in January 2018. Inspired by his experience of intergenerational mentoring as a ‘modern elder’ at Airbnb, where his guidance was instrumental to the company’s extraordinary transformation from a fast-growing start-up to the world’s most valuable hospitality brand, MEA is the world's first ‘midlife wisdom school.’ A New York Times bestselling author, Conley's 7th book “Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age” is about rebranding midlife to help people understand the upside of this often-misunderstood life stage. In this conversation we talk about identity, purpose, wisdom, life and death and more. It's a good one. To learn more about Chip, visit chipconley.com and to learn more about The Modern Elder Academcy, visit meawisdom.com.…

The Ronan Levy Podcast

1
The World Walk: 7 Years, 28,000 Miles, and 6 Continents On Foot w/ Tom Turcich 1:31:33

26 weeks geleden1:31:33

1:31:33

After the death of a close friend at seventeen, Tom Turcich resolved to make the most out of life; to travel and be forced into adventure; to experience and understand the world. On April 2nd, 2015, he set out to see it all—one step at a time. The World Walk is the emotional and exhilarating story of the tenth person and first dog to walk around the world. Together, Turcich and his dog, Savannah, covered twenty-eight thousand miles over the course of seven years. Through deserts, jungles, cities, and mountains, Turcich meditated on what’s important in life and took lessons from cultures around the globe. After reading Tom’s book I wanted to have him on the podcast to ask him some of the deeper, personal questions other interviewers might not bring up about what he’s learned from his travels.…

The Ronan Levy Podcast

1
Jayson Gaignard: How To Create Meaningful Connections 1:23:31

27 weeks geleden1:23:31

1:23:31

Jayson Gaignard is the Founder and Head Curator of MMT (MastermindTalks), one of the world’s most exclusive communities for entrepreneurs. The invite-only MMT community has a lower acceptance rate than Harvard University and brings together brilliant minds from various industries for networking, targeted troubleshooting, and community building. Jayson’s work has been featured in Entrepreneur Magazine, Forbes, Life Hacker, Business Insider, and as part of Tim Ferriss' New York Times bestseller Tools of Titans but I really brought him on to have an excuse to go deeper with my close friend and learn more about his origin story and values. What makes for a great event? How do we find our tribe? What does it all mean in the big scheme of things anyway? I finally got in all the questions I’ve always wanted to ask and remembered that Jayson is one of my favorite people on the planet and my life is infinitely richer for his presence in it.…

The Ronan Levy Podcast

1
Building Resilient Teams: Lessons from Elite Hockey w/ Andy O’Brien 1:19:45

28 weeks geleden1:19:45

1:19:45

Whether you are a big hockey fan or not at all, I thought the beginning of the NHL season was a good excuse to invite strength & conditioning coach Andy O’Brien on the show. He’s worked with some of the world’s biggest athletes and I wanted to ask him about how sports are changing and what lessons us non-athletes can take away from hockey players around team building and resilience. For more than 25 years the athletes have turned to Andy for sports nutrition, rehabilitation, injury management, and the unique mental health struggles they face. This year we started working together on Cwench Hydration where he is the Chief Performance Officer. This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.…

The Ronan Levy Podcast

1
Reclaiming Your Life As A Healthy Deviant w/ Pilar Gerasimo 1:26:27

29 weeks geleden1:26:27

1:26:27

Pilar Gerasimo is a health journalist, podcaster, and the author of The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World . In today’s society where such a small percentage of people are truly happy and healthy, Pilar says we have to take it upon ourselves to buck a lot of society’s norms and reject a lot of conventional health prescriptions to find our own sense of balance and wellness. When I started thinking about it, rule-breaking really is one of the most prominent traits that every single guest on this podcast shares, whether it comes to health, business, music, or spirituality. If you feel like you might be a fellow Healthy Deviant like us take Pilar’s quiz and sign up for her email list at https://healthydeviant.com/quiz This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.…

The Ronan Levy Podcast

1
Meeting The Beatles In India w/ Paul Saltzman 1:13:24

30 weeks geleden1:13:24

1:13:24

In 1968 a young Canadian filmmaker named Paul Saltzman was seeking solace in transcendental meditation for a broken heart and was befriended by The Beatles in Rishikesh, India during their immersive study with Maharishi Mahesh Yogi. 2020 saw the release of his documentary, Meeting The Beatles In India - a film that brings together others who were there for this pivotal moment in music history. As amazing as his experience in India with The Beatles may have been, it is by no means the only incredible story from his fascinating life and career. In this podcast we talk about what we can learn from the virtues of the 60s hippie movement, our understanding of consciousness, and the power of love for our fellow humans. This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.…

The Ronan Levy Podcast

1
From Punk To Monk: Karma, Fame, and Success w/ Raghunath 1:05:08

31 weeks geleden1:05:08

1:05:08

Raghunath Cappo ( @raghunathyogi ) is the punk who became a monk. A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City—and found community among the misfits of Manhattan’s Lower East Side. He fell in love with punk rock, so he started a band and a record label. By the late 1980’s, Youth of Today had thousands of fans, cementing Ray as a leading voice and trendsetter at the bullseye of hardcore culture. However, a growing existential itch led Ray to call it quits. At just 22, he walked away from his band and label and decamped for India—a spiritual pilgrimage that led him to the holy village of Vrindavan where he would become Raghunath. Ultimately Raghunath returned to the States. Now married with 5 kids, he leads spiritual quests throughout India, teaches yoga training in upstate New York at his Supersoul Yoga and Farm. This is the incredible story of a modern day yogi who has a lot of wisdom to share around how we can improve our lives through connection and service. This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.…

The Ronan Levy Podcast

1
How To Connect To Self, The Planet, And The Great Mystery w/ Mike Brcic 1:09:05

32 weeks geleden1:09:05

1:09:05

Mike Brcic is an entrepreneur, adventurer, writer, and family man in Toronto with a penchant for world travel. After selling his company Sacred Rides in 2019 (the AirBNB of adventure mountain biking) He went into a deep existential search for meaning and a journey to find new practices that would raise his consciousness and self awareness. Today he runs Wayfinders, where he works with impact-driven entrepreneurs through courses, workshops, consulting, and of course, travel adventures. In this podcast we talk all about connection. Connection to the self, the planet, other human beings, and the great mystery that is life. This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.…

The Ronan Levy Podcast

1
The Breath Professor: Breathing For Mental & Physical Health w/ Dr. Jack Feldman 1:23:47

33 weeks geleden1:23:47

1:23:47

Dr. Jack Feldman @jacklfeldman is a neuroscientist, the David Geffen School Chair in Neuroscience, and a Distinguished Professor of Neurobiology at The University of California Los Angeles. If you are a fan of Andrew Huberman and the “physiological sigh” you can thank Jack’s research for making that a thing. We’ve never really explored breathing in depth on this podcast but if you do a little bit of digging you’ll see that our breath is one of the most powerful tools we have for changing our state of mind. In fact, my biggest psychedelic experience so far involved zero substances but only my breath. So I brought Dr. Jack Feldman on to discuss everything we need to know about breathing and the brain for our mental and physical health. This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.…

The Ronan Levy Podcast

1
Finding Peace After Optimization, Hustle, and Biohacking w/ Ben "Doc" Askins, PhD (Hon.) 1:19:20

34 weeks geleden1:19:20

1:19:20

Ben “Doc” Askins, PhD (Hon.) has an eclectic background with degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. I wanted to bring him back on the podcast after his last visit was an audience favorite so he could share his ideas on how to live a good, long life. Doc has nearly two decades of experience practicing and teaching wilderness, tactical, and expeditionary medicine in the military. In civilian life, he is a Psychiatric Physician Assistant with an evidence-focused and integrative approach to mental health that includes extensive experience providing ketamine-assisted psychotherapy, medicine management, and spiritual direction. He is certified with the Multidisciplinary Association on Psychedelic Studies (MAPS) in MDMA-assisted psychotherapy. This podcast is brought to you by Cizzle Brands, a company that I helped start whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.…

The Ronan Levy Podcast

1
Evidence-Based Living w/ Dr. Jordan Shallow 1:23:45

35 weeks geleden1:23:45

1:23:45

Dr. Jordan Shallow aka The Muscle Doc (@the_muscle_doc) is a chiropractor, strength and conditioning coach, powerlifter, and founder of Pre-Script and RX’D RADIO. Jordan works with teams, companies, and individuals on biomechanics, sports performances and injury risk management. In this episode we discuss the role of intuition and feeling in fitness, the dangers in putting too much faith into scientism as a belief system, and what evidence-based living really means. This podcast is brought to you by Cizzle Brands, a company that I helped start, whose mission is to elevate the game in health and wellness by replacing all of the unhealthy sugary and fattening foods in our cupboards with healthy nutritious alternatives. Our first product is Cwench Hydration which has been formulated to be the world’s healthiest and best made hydration drink. For a 20% off coupon code visit CwenchHydration.com and enter LEVY20 at checkout.…

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Finding Peace After Optimization, Hustle, and Biohacking w/ Ben "Doc" Askins, PhD (Hon.)