))
#7 - Volume and Training Frequency
Manage episode 318837858 series 3008183
Inhoud geleverd door Hayden Egerton. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Hayden Egerton of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode I discuss some of the simplified theory behind training frequency and volume, along with some easy to implement guidelines on how to know if you're doing too much, too little or just enough!
Take My FREE Pain Quiz And Get An Instant Action Plan... so you know EXACTLY what to do to fix your ache, niggle, pain or injury: https://resiliencerehab.com.au/free-pain-quiz/
Fix Even The Most Complicated Ache, Pain Or Plateau... at a FRACTION of the cost of 1-1 coaching... https://resiliencerehab.com.au/free-pain-quiz/
Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
40 afleveringen
Delen
