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#29 - Intensity Pt.3 (The Finale)
Manage episode 341253391 series 3008183
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That's all folks. *Cue Looney Tunes Theme Song*
In this final episode of the Intensity Mini-series, I wrap everything up into a neat little package before introducing 2 strategies for you to use right away that will help calibrate your ability to gauge and judge what RPE you are actually working at in your training.
I've given you the tools, now you need to go away, implement and practice.
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Join My Private Email List... for all updates and bonus education/content: https://resiliencerehab.com.au/email-list/
Take Advantage Of Your FREE Complimentary Strategy Call... to bridge the gap between where you are and where you want to be: https://calendly.com/resiliencerehab/pain-codex-strategy-call
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