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Inhoud geleverd door Melanie Avalon and Vanessa Spina. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Melanie Avalon and Vanessa Spina of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#367 - Changing Up Your Fast, The Best IF Benefits, Anti-Inflammatory, Longevity, Alzheimer's Prevention, Time Savings, Fast Cycling And More!

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Manage episode 415186589 series 1512528
Inhoud geleverd door Melanie Avalon and Vanessa Spina. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Melanie Avalon and Vanessa Spina of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef for life! Plus, get $20 off your first order!

COZY EARTH: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off!

LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get $100 off your Lumen!

Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway!

Listener Q&A: Nicole - Should you cycle your length? I go from 12-20 depending on my days.

Effect of intermittent fasting on reproductive hormone levels in females and males: a review of human trials

Basal serum prolactin levels in obesity--unrelated to parameters of the metabolic syndrome and unchanged after massive weight loss

The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women

The effect of intermittent energy restriction on weight loss and diabetes risk markers in women with a history of gestational diabetes: a 12-month randomized control trial

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

398 afleveringen

Artwork
iconDelen
 
Manage episode 415186589 series 1512528
Inhoud geleverd door Melanie Avalon and Vanessa Spina. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Melanie Avalon and Vanessa Spina of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Visit ifpodcast.com/episode367 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get 2 lbs of ground beef for life! Plus, get $20 off your first order!

COZY EARTH: Go to cozyearth.com and use promo code "IFPODCAST" for an exclusive 35% off!

LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get $100 off your Lumen!

Email a new or revised review of the podcast on Apple podcasts and email a screenshot to questions@ifpodcast.com to enter to win an epic giveaway!

Listener Q&A: Nicole - Should you cycle your length? I go from 12-20 depending on my days.

Effect of intermittent fasting on reproductive hormone levels in females and males: a review of human trials

Basal serum prolactin levels in obesity--unrelated to parameters of the metabolic syndrome and unchanged after massive weight loss

The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women

The effect of intermittent energy restriction on weight loss and diabetes risk markers in women with a history of gestational diabetes: a 12-month randomized control trial

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

398 afleveringen

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