#356 - Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More!

The Intermittent Fasting Podcast

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The lessons learned since the first book

What is "the pig"?

Loving yourself thin?

Mindful eating myth

Food rules and rebellion

Intermittent fasting

Extinction curve timeline

Eating by design

Hacking your cravings

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