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Inhoud geleverd door Melanie Avalon and Vanessa Spina. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Melanie Avalon and Vanessa Spina of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#356 - Special Guest: Glenn Livingston, Ph.D., Cravings, Bingeing, Overeating, Variable Ratio Intermittent Reinforcement, Mindful Eating, Extinction Curve Timeline, And More!

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Manage episode 400519750 series 1512528
Inhoud geleverd door Melanie Avalon and Vanessa Spina. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Melanie Avalon and Vanessa Spina of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Visit ifpodcast.com/episode356 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, ground beef, or steak tips for a YEAR for free in every order for a whole year! Plus, get $20 off your first order!

Go to ​Defeat Your Cravings for a free copy of Defeat Your Cravings!

The lessons learned since the first book

What is "the pig"?

Loving yourself thin?

Mindful eating myth

Food rules and rebellion

Intermittent fasting

Extinction curve timeline

Eating by design

Hacking your cravings

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

398 afleveringen

Artwork
iconDelen
 
Manage episode 400519750 series 1512528
Inhoud geleverd door Melanie Avalon and Vanessa Spina. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Melanie Avalon and Vanessa Spina of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Visit ifpodcast.com/episode356 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, ground beef, or steak tips for a YEAR for free in every order for a whole year! Plus, get $20 off your first order!

Go to ​Defeat Your Cravings for a free copy of Defeat Your Cravings!

The lessons learned since the first book

What is "the pig"?

Loving yourself thin?

Mindful eating myth

Food rules and rebellion

Intermittent fasting

Extinction curve timeline

Eating by design

Hacking your cravings

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

  continue reading

398 afleveringen

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