E70: Exploring Pathological Demand Avoidance (PDA) and Neurodivergent Life

The Christina Crowe Podcast: Making the invisible VISIBLE

The Christina Crowe Podcast: Making the invisible VISIBLE

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Toegevoegd twee jaar geleden

Inhoud geleverd door Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908). Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908) of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/american-criminal">American Criminal</a></span>

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American Criminal

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From Airship, the studio behind American Scandal, American History Tellers, and History Daily, comes a true crime history podcast that takes you inside the minds of some of our most notorious felons and outlaws, exploring the dark side to the American dream. Host Jeremy Schwartz will introduce you to the picture-perfect brothers who teamed up to kill their parents; the thief who stole babies and ruined countless lives; the crypto king who siphoned off billions in the name of saving the world—and plenty more. From assassins and gangsters, to killers and con artists, whatever the case, whoever the criminal, you don’t know the full story—until now. Listen wherever you get your podcasts, or to get early, ad-free access to the entire season first, plus hundreds of other ad-free history podcast episodes, subscribe at IntoHistory.com.

ongeveer een jaar geleden 49:20

MP3•Thuis aflevering

Katie and I explore:

What exactly might the role of internal sensory overwhelm be for folks with PDA and ADHD?
What is the perception of social hierarchy and how does it impact neurodivergent people?
What are the three A's of neurodivergent life, and how should we talk about this when we self-advocate, or advocate for our kids?

Resources for After the Show:

The PANDA Approach from the PDA Society summarizes helpful approaches for PDA children and further explains many of these strategies.
PDA-informed Psychologists in Ontario: WonderTree Child, Adolescent, and Family Practice

Find Katie (CRPO #11244): Website | Instagram

A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website..

88 afleveringen

#Fitness #Mental Health #Christina Crowe, RP (CRPO#003908 #Christina Crowe #RP (CRPO#003908

The Christina Crowe Podcast: Making the invisible VISIBLE

E70: Exploring Pathological Demand Avoidance (PDA) and Neurodivergent Life

The Christina Crowe Podcast: Making the invisible VISIBLE

published ongeveer een jaar geleden

MP3•Thuis aflevering

Katie and I explore:

What exactly might the role of internal sensory overwhelm be for folks with PDA and ADHD?
What is the perception of social hierarchy and how does it impact neurodivergent people?
What are the three A's of neurodivergent life, and how should we talk about this when we self-advocate, or advocate for our kids?

Resources for After the Show:

The PANDA Approach from the PDA Society summarizes helpful approaches for PDA children and further explains many of these strategies.
PDA-informed Psychologists in Ontario: WonderTree Child, Adolescent, and Family Practice

Find Katie (CRPO #11244): Website | Instagram

88 afleveringen

#Fitness #Mental Health #Christina Crowe, RP (CRPO#003908 #Christina Crowe #RP (CRPO#003908

Alle afleveringen

The Christina Crowe Podcast: Making the invisible VISIBLE

1
E87: Fixing Mental Health Care: A Conversation with Dr. Robert C. Smith on Training, Integration, and Leadership 1:11:43

7 dagen geleden1:11:43

1:11:43

The cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them? Today, your hosts, psychotherapists Christina Crowe and Katie Richardson , sit down with Dr. Robert C. Smith to tackle the big questions shaping the future of mental health care . Together, we explore: How mental health training differs between the U.S. and Canada—what’s working and what’s not, Evidence-based strategies for integrating mental health care into primary care, What needs to change in medical education to prepare future doctors for real-world mental health challenges, The role of physician leadership in creating psychologically safe healthcare environments. From systemic reform to practical solutions , this conversation sheds light on the urgent need for change —and what we can do about it. 🎧 Tune in now for an insightful, solutions-driven discussion on the future of mental health care! Resources for After the Show : Read Dr. Smith's book, Has Medicine Lost Its Mind? available March 4th. US friends, Take Action! Dr. Smith's Template Letter . Smith's Patient Centered Interviewing: An Evidence-Based Method , Fourth Edition Ontario therapists: Get Involved This Election! Canada wide: ADHD Advocacy - what you can do to help. Burnout in healthcare: what you can do to protect yourself , by Christina Crowe, RP About our Guest: Dr. Robert C. Smith is a nationally recognized leader in evidence-based mental health care and doctor-patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith developed the first patient-centered method to train medical professionals to build strong partnerships with their patients. Dr. Smith’s expertise and dedication to reforming mental health care make Has Medicine Lost Its Mind? essential reading for policymakers, health care professionals, and anyone concerned about the future of mental health in America. Find Dr. Smith : Website | X | LinkedIn Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E86: ADHD in Women: New Research on Perimenopause, Menopause & Beyond with Dr. Dora Wynchank 1:08:17

21 dagen geleden1:08:17

1:08:17

ADHD in women has been overlooked for far too long—but new research is changing the conversation. Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to explore groundbreaking findings on how ADHD evolves across a woman’s lifespan—especially during perimenopause and menopause . In this episode, we discuss: Why flexible psychostimulant dosing is crucial for women with ADHD, The importance of thorough assessments for girls and women in the diagnostic process, How Seasonal Affective Disorder (SAD) uniquely impacts people with ADHD, The consequences of untreated ADHD in older adults (50+), Current research initiatives shaping the future of ADHD care for women, If you or someone you love is navigating ADHD in midlife or beyond , this episode is packed with insights, validation, and actionable strategies . 🎧 Tune in now for a deep dive into the latest science on ADHD in women! Resources for After the Show : The DIVA Foundation and assessment scales , Take part in the ADHD in Women research survey ! The Light Therapy Glasses ! The OG: The ADHD Resource Hub , especially ADHD in Girls & Women . NEW: Stick around after the show for the Katie and Christina debrief! About our guest: Dora Wynchank, MBChB, MMed, FCPsych, Ph.D. works as a psychiatrist at the Intensive Specialist Program for ADHD and as a researcher at the Expertise Centre, ADHD, The Hague. Dr. Wynchank is currently working in the field of Adult ADHD at a psychiatric clinic called PsyQ and is a proud member of ADHD Europe. Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E85: Inside Group Therapy: What to Expect with Jared Dalton, RSW 51:04

5 weeks geleden51:04

51:04

Group therapy: mysterious, powerful, and sometimes a little intimidating. But what really happens in those sessions? Today, your hosts, psychotherapists Christina Crowe and Katie Richardson , sit down with Jared Dalton from Blueprint Counselling in London, ON , to pull back the curtain on group therapy —its benefits, misconceptions, and who it’s best suited for. 🔍 In this episode, we explore: The key differences between group therapy and individual therapy How group therapy can be life-changing for people with social anxiety How to choose the right group by identifying what’s important to you A fascinating side quest into group ketamine therapy in Ontario If you’ve ever wondered whether group therapy is right for you , or just want to understand this powerful approach , this episode has you covered. 🎧 Tune in now and make the invisible, visible! Resources for After the Show : Read: Finding the community that heals , by Katie Richardson, RP. The OG: The ADHD Resource Hub . About our Guest: Jared is a queer and neurodivergent registered social worker, psychotherapist and university lecturer. He lives, works and plays in the place colonially known as London, Ontario. He is passionate about exploring the intersection between spirituality and mental health and has dedicated his career to supporting communities often marginalized in health and mental health systems. Find Jared : Instagram | Threads | Facebook | LinkedIn Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E84: The Reckoning: Navigating a Late-in-Life ADHD Diagnosis, with Christina Crowe, RP 17:40

6 weeks geleden17:40

17:40

A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode , host Christina Crowe, psychotherapist , dives deep into something she talks about all the time , but has never dedicated a full episode to before: The Reckoning. In this episode, Christina unpacks: The three distinct phases of "The Reckoning" and how long it really lasts, How to find opportunities in your late ADHD diagnosis, Key questions to ask yourself as you process your new reality, Where to find the best resources for support and growth, If you’ve been diagnosed with ADHD as an adult , this episode will help you make sense of your journey , find self-compassion , and move forward with clarity . 🎧 Listen now and start making sense of your ADHD Reckoning! Resources for After the Show: The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult Nigg, J. T., John, O. P., Blaskey, L. G., Huang-Pollock, C. L., Willcutt, E. G., Hinshaw, S. P., & Pennington, B. (2002). Big five dimensions and ADHD symptoms: links between personality traits and clinical symptoms . Journal of personality and social psychology, 83 (2), 451–469. https://doi.org/10.1037/0022-3514.83.2.451 Take a Big 5 Personality test The OG: The ADHD Resource Hub Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E83:Neurobiology & Mental Health: Self-Compassion, Integration & Psychological Safety with Juliane Taylor Shore 49:29

7 weeks geleden49:29

49:29

What if understanding your brain could change the way you think about mental health, relationships, and self-compassion? Today on The Christina Crowe Podcast , we’re connecting the dots with my favorite teacher of neurobiology, Juliane Taylor Shore . Jules brings fascinating insights into how our brains shape our experiences—and how we can work with our minds instead of against them. 🔬 In this episode, we explore: The differences between integrated vs. less integrated brain states, How self-compassion plays a crucial role in behaviour change & mental health, The impact of neurodiversity on processing emotions and experiences, Strategies to foster psychological safety in relationships. If you're curious about the intersection of neuroscience, mental health, and relationships , this conversation is packed with insights that will change how you see yourself and others . 🎧 Listen now and start making sense of your mind! Resources for After the Show : Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered by Juliane Taylor Shore, LMFT, The OG: The ADHD Resource Hub , especially about ADHD and Emotions , and ADHD and Trauma . Guest Bio: Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. Jules regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. Find Jules: Juliane Taylor Shore | Instagram: @Julianetaylorshore Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E82: ADHD vs. Depression: Clarifying the Differences (Holiday Replay) 25:34

8 weeks geleden25:34

25:34

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play that covers content that comes up over and over again in therapy sessions. In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression . I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After the Show : In Ontario? Get low-cost CBT from our supervised and ADHD-trained counselling intern clinic. Thriving Through the Seasons: Coping with Seasonal Depression and ADHD , by Julia D'Addurno On Depression: The Why, The Beginning and the Recovery , by Christina Crowe Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario, The OG: The ADHD Resource Hub , especially on ADHD and all its comorbidities Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E81: The Parenting Reckoning: Reflecting on Challenges and Growth (Holiday Replay) 1:08:32

9 weeks geleden1:08:32

1:08:32

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play to cover us over the winter break, that covers content that comes up over and over again in therapy sessions. Today, listen in as Certified Conscious Parenting Method Coach Sabrina Belo , walks us through exactly what ‘Conscious Parenting’ is, and why it's a great fit for ADHD families. We talk about why it’s a natural fit for ADHD families, but also, What’s really hard about it (at first)? Why this perspective shift can be so transformational, not only for kids, but also for parents. Resources for After the Show : Read: The Dig Deeper Blog , Finding Joy in the Holidays: Rethinking Traditions with Heart by Sabrina Belo Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better , by Sabrina Belo The OG: The ADHD Resource Hub , including ADHD and Parenting: Family life, parenting & solutions that work . Get 25% off anything at the Dig Deeper School - use coupon HOHOHO24 until Dec 31st. Find Sabrina : Work with Sabrina | Instagram Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E80: ADHD & Substance Use: What We Know Now About Co-Occurrence & Treatment 32:58

10 weeks geleden32:58

32:58

The link between ADHD and substance use disorders (SUD) is often misunderstood —but getting it right is critical for effective treatment. In this solo episode , host Christina Crowe, psychotherapist , revisits one of the podcast’s most important topics to share new insights and updated recommendations for those navigating both ADHD and substance use. 🧠 In this episode, Christina covers: The connection between untreated ADHD and substance use, The short- and long-term effects of cannabis on the ADHD brain, Why understanding substance use within the ADHD context is so important, What therapists need to know when treating ADHD alongside SUD, The pros and cons of ADHD medication for those with a history of substance use. Whether you're a clinician, someone with ADHD, or supporting a loved one , this episode breaks down the critical nuances of ADHD and addiction —so treatment can be safe, informed, and effective . 🎧 Tune in now for the latest on ADHD & substance use! Resources for After the Show : The OG: The ADHD Resource Hub , in particular, ADHD & Special Topics: SUD Substance Use Disorders and ADHD: 5 Key Facts and Additional Resources + Substance Use Disorder and ADHD: Safe, Effective Treatment Options , Webinar with Dr. Wilens Cannabis and ADHD – A CADDRA Policy Statement ConnexOntario : 24/7 Access to Mental Health, Addiction, and Problem Gambling Information Primary reference: Ahmed, G. and Chang, S. (2024, Sept. 28). Overcoming Challenges in ADHD Care: Assessment and Treatment of Patients with Concurrent Substance Use Disorders. [Conference presentation]. CADDRA Annual Conference, Winnipeg, MB. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E79: Loving Someone with ADHD: A Conversation for their Supporters, with Sabrina Belo 52:59

11 weeks geleden52:59

52:59

Loving someone with ADHD can be beautiful, frustrating, exhausting, and deeply misunderstood . Today, we’re bringing you a love letter of sorts —to the compassionate, exhausted, anxious, angry, and relentless supporters in the ADHD community. Host Christina Crowe, psychotherapist , is joined by Sabrina Belo , a certified Conscious Parenting Method Coach and counsellor , for an honest conversation about the real challenges and strengths of ADHD relationships . 💡 In this episode, we explore: What partners of ADHDers tend to have in common, How untreated ADHD impacts family dynamics & relationships, The biggest misconceptions about ADHD that create relationship struggles, How ADHDers & their partners can build a healthier, more connected relationship, Steps partners can take to improve communication and understanding. If you’re the partner of someone with ADHD —or you love someone who is—this episode is for you. 🎧 Listen now for insights, validation, and real-world strategies for thriving in ADHD relationships. Resources for After the Show: Sign up for Sabrina & Connie’s Group: Navigating Life’s Currents: From Reaction to Response in Relationships and Beyond (5 Sessions) Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better by Sabrina Belo The OG: The ADHD Resource Hub , especially: Resources for Couples , and Parenting support . Find Sabrina: Work with Sabrina | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E78: Setting Boundaries During the Holidays: A Guide for ADHD Families 17:28

12 weeks geleden17:28

17:28

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m doing a solo, answering some special request questions I’ve received from our audience this season. Today, I’m talking to the parents of ADHD kids who are dreading upcoming family gatherings because you aren’t getting what you need from your extended family members . Let’s talk about what’s going on, and how to get more of what you need. I cover today: Asking for Support as an ADHD Parent - why is it hard? Tactful responses to triggering comments, How to explore what might be really going on, How to plan for a better experience, before you get there. Resources for After the Show: How to Manage Family Stress over the Holidays by Kim Crossman The OG: The ADHD Resource Hub Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E77: Navigating ADHD Challenges in Neurodivergent Teams: Practical Approaches (Part 2) 37:57

13 weeks geleden37:57

37:57

Today I’m bringing you a solo - Part 2 - on the more messy parts of neurodiverse workplaces - which is every workplace, (if you don’t know by now!). I’m psychotherapist Christina Crowe, and of course I like talking about messy things and invisible things and laying it out on the table so we can all get to it, together. So today’s topic is Neurodivergent Teams: Navigating the Messy Middle of ADHD at Work . I cover today: How do the core symptoms of ADHD show up in the workplace? Why is it hard to manage this between neurotypes? Why is it important to learn about the cost of untreated ADHD to workplaces? Some of my ‘hot tips’ to consider for both bosses and employees. Resources for After the Show: Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety , CADDAC’s detailed workplace accommodation chart from Manulife (nice to see!) How to help people with ADHD succeed in the workplace The OG: The ADHD Resource Hub , and our Work/Career article section. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E76: Leading Neurodivergent Teams: Strategies for Managing High-Performance Groups (Part 1) 47:38

14 weeks geleden47:38

47:38

What does it mean to be a neurodivergent business owner, leader, and health care provider ? How can we create workplaces where neurodivergent minds thrive ? In this solo episode , host Christina Crowe, psychotherapist , answers the big questions she often gets about neurodivergent leadership, workplace culture, and team dynamics . 💡 In this episode, Christina covers: The connection between psychological safety and neurodivergent-affirming practices, Why neurodivergent-affirming care is a form of cultural competence —and why it matters, Best practices for leading and managing a team of adults with ADHD, How to cultivate your team’s strengths and create a thriving, inclusive workplace. If you're a business owner, leader, or just passionate about neurodivergent-affirming spaces , this episode is packed with insights and actionable strategies . 🎧 Tune in now to learn how to lead with neurodivergence in mind! Resources for After the Show: Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety , What Is Psychological Safety? by Amy Gallo OAMHP course: Skill-Building for Therapists: Creating Neurodivergent Affirming Practices , Psychological Safety Is Not About Being Safe CMAJ: Harassment in the Field of Medicine: Cultural Barriers to Psychological Safety HBR: High-Performing Teams Need Psychological Safety: Here’s How to Create It The OG: The ADHD Resource Hub CADDAC: ADHD Workplace Accommodations Chart Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E75: AuDHD and Stimulant Use: Latest Research Insights with Psychotherapist Christina Crowe 11:04

15 weeks geleden11:04

11:04

Today I have a brief solo episode for you on some emerging data about the experience of folks with both ADHD and Autism (AuDHD) on stimulant medication. This episode is meant to share a snapshot of this new data, and you can read more by referencing the resources linked below! I’m highlighting: Specific side effects of stimulant medications that are more common in individuals with both ADHD and Autism, The impact of stimulant meds on our interpersonal relationships in folks with ADHD and Autism, Unmasking, hyperfocus, sensory sensitivities and anxiety. Resources for After the Show : The effect of stimulants on irritability in autism comorbid with ADHD: a systematic review Ahuja, V. (2024, June 11). Q: “Can adhd meds unmask autism?” ADDitude. https://www.additudemag.com/audhd-medication-side-effects Pharmacotherapy of ADHD in Adults With Autism Spectrum Disorder: Effectiveness and Side Effects Psychostimulants for ADHD-like symptoms in individuals with autism spectrum disorders The OG: The ADHD Resource Hub , and our ADHD & Treatment resource page. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E74: Understanding Aphantasia: Navigating Invisible Barriers in Therapy with Carley Richards, RP 49:45

17 weeks geleden49:45

49:45

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible and are talking about a lesser known condition called Aphantasia , and how it shows up in the therapy session room. We are joined by our friend and colleague, psychotherapist Carley Richards from Ottawa, who shares our interest in talking about all these neat things that crop up as we learn more and more about neurodivergent brains. Katie, Carls and I talk about: Their own personal experiences at opposite ends of the visualization spectrum as therapists, and as clients themselves. The predominance of visual techniques in psychotherapy interventions and the implications for someone with hypophantasia or aphantasia. How therapists can notice whether a client might not be able to visualize and how to adjust their approach accordingly. Resources for After the Show: Five things I’ve learned about aphantasia as a therapist by Christina Crowe The Aphantasia Network The Vividness of Visual Imagery Questionnaire The Imagination Spectrum test The OG: The ADHD Resource Hub . Find our guest, Carley Richards, RP: Website | Instagram | Tiktok Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E73: ADHD and Generational Trauma: Pathways to Healing with Christina and Katie 46:22

18 weeks geleden46:22

46:22

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD . We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenerational trauma, highlighting difficulties faced by older generations in acknowledging and addressing mental health. We explore the benefit of empathy, patience, and the ongoing efforts it might take to bridge the communication gap in these relationships. Katie and I talk about: How does intergenerational trauma impact subsequent generations? What is the correlation between trauma and ADHD? How can we bridge the communication gap between different generations? What are effective strategies for setting boundaries and managing expectations in generational relationships? Resources for After the Show: Read: The Dig Deeper Blog , especially: ADHD & Polyvagal Theory: Making sense of the link between ADHD and trauma . The OG: The ADHD Resource Hub , esp. Family life, parenting & solutions that work . Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E72: Beyond Academic Performance: Addressing ADHD Assessment Blind Spots with Tim Crowe 54:48

19 weeks geleden54:48

54:48

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about our own report cards as late diagnosed ADHDers. And we have an extra special guest with us today - Mr. Tim Crowe , whose report cards, as you will hear, have rightfully earned him the mic. Katie, Tim and I talk about: Societal pressures related to academic performance and the challenges faced by individuals with ADHD, particularly in the context of their high school experiences What did all of our teachers and parents miss? How our experiences with report cards shape our self-perception? The factors that ultimately contributed to being late-diagnosed adults. Resources for After the Show: Read: The Dig Deeper Blog , especially : Family life, parenting & solutions that work and ADHD: More than a Buzzword Neurodivergent-affirming classroom management: 3 perspective shifts for teachers The OG: The ADHD Resource Hub , and for Ontario, our Integrated Mental Health Nurse Practitioner-led Assessment and Treatment Clinic. CADDAC: Types of classroom accommodations (Ages 7-17) CADDAC: Post secondary classroom accommodations CADDAC: Understanding ADHD as a Disability in the Post-Secondary Environment How to be an Effective Advocate for your Child Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E71: ADHD Medication’s Impact on Coaching, Therapy, and Stigma: A Discussion with Gina Pera 55:48

20 weeks geleden55:48

55:48

Today your host, is psychotherapist Christina Crowe; I love making invisible things visible. Today I’m talking to Gina Pera, an internationally recognized author, speaker, and educator on Adult ADHD . Gina and I talk about: The influence of ADHD medication efficacy in therapy or coaching outcomes, The challenges of generic psychostimulants and what folks should know, The challenge of sorting through what we should be really focusing on in coaching or therapy for adults with ADHD, A peek behind the scenes of the ADHD advocacy world. Guest Bio : For 25 years, Gina Pera has empowered adults with ADHD and their loved ones, raising the standard of care through her books, blog, conference presentations, and online education. A veteran award-winning journalist, Gina discovered her husband's ADHD in 1997 through a chance reading of a neurobiology book, not through their repeated couple therapy attempts. This revelation improved their lives and marriage, sparking her passion for public education on ADHD. In 2008, she published "Is It You, Me, or Adult A.D.D.?" and launched her award-winning blog, ADHD Roller Coaster . Gina was invited to contribute the first-ever chapter on couple therapy for ADHD to Russell Barkley's clinical guide. Find Gina: Website | LinkedIn Resources for After the Show: The Dig Deeper School: ADHD Medication and psychoeducation for therapists (or other non-medical clinicians) Read: The Dig Deeper Blog The OG: The ADHD Resource Hub , and learn more about the gold standards for ADHD Treatment . Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E70: Exploring Pathological Demand Avoidance (PDA) and Neurodivergent Life 49:20

21 weeks geleden49:20

49:20

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today your hosts psychotherapists Christina Crowe and Katie Richardson, are talking about PDA - Pathological Demand Avoidance or more affirmingly known as Persistent Drive for Autonomy . Katie and I explore: What exactly might the role of internal sensory overwhelm be for folks with PDA and ADHD? What is the perception of social hierarchy and how does it impact neurodivergent people? What are the three A's of neurodivergent life, and how should we talk about this when we self-advocate, or advocate for our kids? Resources for After the Show: Parenting Tips for Emotion and Behaviour Regulation PDA vs Demand Avoidance (neurodivergentinsights.com) https://www.pdasociety.org.uk/ | https://www.kristyforbes.com.au/ Cherish Graff (@audhd_therapist) Low-Demand Parenting: Dropping Demands, Restoring Calm, and Finding Connection with your Uniquely Wired Child Oppositional Defiance or Faulty Neuroception? - Mona Delahooke, Ph.D. - Pediatric Psychologist - California Pathological demand avoidance: What and who are being pathologised and in whose interests? - Allison Moore, 2020 (sagepub.com) Pathological demand avoidance syndrome: a necessary distinction within the pervasive developmental disorders - PubMed (nih.gov) The PANDA Approach from the PDA Society summarizes helpful approaches for PDA children and further explains many of these strategies. PDA-informed Psychologists in Ontario: WonderTree Child, Adolescent, and Family Practice Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E69: High Achievers with Hidden Struggles: Navigating the Challenges of 2E Life 46:25

22 weeks geleden46:25

46:25

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about the complications of 2E life - such as having ADHD and being ‘gifted’. The relationship between giftedness and ADHD, the impact of ableism and learned helplessness, and the experiences of adults with ADHD and Autism. Katie and I talk about: The importance of deep listening and acceptance in relationships with Autistic folks, and shifting away from trying to change them, Understanding the overlap between giftedness and ADHD, How can we support kids with ADHD and giftedness in the school system? The impact of school systems on mental health, What is internalized ableism and how does it affect neurodivergent individuals? What are the implications of ‘potential’ and thriving vs. struggling in individuals with neurodiversity? Resources for After the Show: Read: The Dig Deeper Blog , especially: Neurodivergent-Affirming Clinical Practices and Psychological Safety. The OG: The ADHD Resource Hub , Cognitive characteristics of intellectually gifted children with a diagnosis of ADHD Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive , by Marc Brackett,Ph.D Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E68 : The Truth Serum: Exposing Pseudoscience in Mental Health, with Dr. Jonathan Stea 59:00

23 weeks geleden59:00

59:00

I’m your host, Psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the pleasure of speaking with Clinical Psychologist Dr. Jonathan Stea from Calgary, Alberta, and we’re talking about his newly published book, Mind the Science: Saving your Mental Health from the Wellness Industry. Dr. Stea and I cover: What makes certain wellness practices "sticky" and why do people become rigid proponents of them? How can clinicians navigate the tension between cultural competency and evidence-based care in the wellness industry? How can clinicians balance patient preferences and values with scientific evidence and clinical judgment in their practice? What resources are important for psychotherapists to follow up on? About our Guest: Jonathan N. Stea, Ph.D., R. Psych., is a full-time practicing clinical psychologist and adjunct assistant professor in the Department of Psychology at the University of Calgary. Clinically, he specializes in the assessment and treatment of concurrent addiction and mental disorders. He's a two-time winner of the University of Calgary's Award for Excellence in Clinical Supervision and co-editor of the book Investigating Clinical Psychology: Pseudoscience, Fringe Science, and Controversies. He was the 2022 recipient of the John G. Paterson Award from the Psychologists’ Association of Alberta (PAA), which is an annual award presented for the exceptional contribution to portraying psychological knowledge to the public. Find Dr. Stea: Website | X Resources for After the Show: Mind the Science: Saving your Mental Health from the Wellness Industry , by Jonathan Stea, PhD. Check out: The Dig Deeper Blog , especially: A therapists rebuttal: Fighting medication stigma The OG: The ADHD Resource Hub . Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E67: Internalized Ableism to AuDHD: The Role of Validation in Seeking Diagnosis 32:55

24 weeks geleden32:55

32:55

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about all things AuDHD , the acronym that is meant to indicate someone who is both Autistic and also has ADHD. Katie and I talk about: Ableism, and internalized ableism, The Squirrel Club in University, Should adults seek a formal Autism diagnosis? Myriad presentations of AuDHD (ADHD + Autism), The power of validation. Resources for After the Show: Read: The Dig Deeper Blog , especially: The Second Reckoning , by Katie Richardson Neurodivergent-Affirming Clinical Practices and Psychological Safety , by Christina Crowe AuDHD & camouflaging , by Eden Arefaine The OG: The ADHD Resource Hub , to learn more about accessing appropriate screening, assessment, diagnosis and treatment in Ontario. Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E66: Confronting Ableism, Stoicism, and Perfectionism in the therapy room, with Christina & Katie 40:40

25 weeks geleden40:40

40:40

Christina and Katie are two Canadian psychotherapists , who met online, became colleagues IRL and now, great friends. Come hang out in the sometimes quirky and mostly nerdy therapy world of Christina Crowe and Katie Richardson, both Registered Psychotherapists in Ontario, Canada. Today’s chat covered topics such as the pervasive effects of ableism and internalized ableism within the medical system and education, the impact of stoicism on emotional isolation, and the need for open conversations about mental health and existential topics. The conversation was reflective and insightful, touching on personal and professional aspects of their lives, including their complementary work styles and the impact of perfectionism and ableism. Highlights: Ethical communication in podcasting for therapists, Navigating ableism and internalized ableism, particularly in the context of the medical system and education, Being unafraid to engage in discussions with people in positions of power, Psychological Safety and social media - the good side (how we met) Reflections on Youthful Joy and Self-Expression, The intersection of perfectionism, ableism and self-awareness. Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards 49:38

26 weeks geleden49:38

49:38

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Season Four is here, and to kick off, I’m re-sharing an episode on Perfectionism and ADHD that covers content that comes up over and over again in therapy sessions. Resources for After the Show: Read: The Dig Deeper Blog , especially Late-Diagnosed ADHD and Shame , by Connie Marasco, RP Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario, The OG: The ADHD Resource Hub , Dig Deeper School discount codes: Get 15% off on DIY*ADHD with code CCPODCAST, therapists, get 15% off DIY*ADHD:Couples with code PEBBLE. Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E64: Psychological Safety in Medicine, with Drs. Christine Brezden-Masley Christine Simmons 1:08:39

52 weeks geleden1:08:39

1:08:39

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with medical oncologists Dr. Christine Brezden-Masley and Dr. Christine Simmons , co-chairs of the Junior Mentoring Program JuMP that fosters mentorship of junior medical oncology faculty across Canada, and strong advocates for psychological safety in medicine. Together, we cover: How does the hierarchy in medicine impact psychological safety and healthcare practitioners? What role does mentorship play in supporting junior medical oncologists? How can doctors manage the pressures of their job while continuing to provide the best care for their patients? What are the key aspects of psychological safety for health care workers? What are the specific disparities and challenges faced by medical professionals in different specialties? About our Guests: Dr. Christine Simmons is a Medical Oncologist at the BCCA Vancouver and Clinical Associate Professor in the Department of Medicine at the University of British Columbia. She completed her residency training in Toronto, and completed a fellowship at Princess Margaret Hospital in Toronto. She recently founded the Sarcoma Outcomes Unit at the BC Cancer Agency and is Founder and Chair of the not for profit organizations, Women in Cancer and All in Cancer. She co-chairs the Junior Mentoring Program JuMP that fosters mentorship/sponsorship of junior medical oncology faculty across Canada and serves on the executive of WinC (Women in Cancer/All in Cancer). Dr. Christine Brezden-Masley , is a practicing Medical Oncologist and the Medical Director of the Cancer Program at Sinai Health System in Toronto, Canada. She is also the Director of the Marvelle Koffler Breast Centre at Sinai Health and holds the Marvelle Koffler Chair in Breast Research. She is currently an Associate Professor at the Temerty Faculty of Medicine, University of Toronto and an Associate Scientist at the Lunenfeld-Tanenbaum Research Institute, Toronto, Canada. Dr. Brezden treats both breast and gastrointestinal (colorectal and gastric cancers) malignancies, which are her major areas of research interest. She co-chairs the Junior Mentoring Program JuMP that fosters mentorship/sponsorship of junior medical oncology faculty across Canada and serves on the executive of WinC (Women in Cancer/All in Cancer). She is an advocate for patients and serves as a board member of ReThink Breast Cancer and MyGutFeeling and also serves on the scientific committee for the Colorectal Cancer Resource & Action Network. After the Show: Check out Women in Cancer/All in Cancer , The Canadian Cancer Society , The Canadian Medical Association Wellness for Doctors site, Information about Psychological Safety in Medicine from the CMPA, Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E63: Making ADHD Visible: Dr. Joan Flood’s Call to Action for Physicians 1:11:01

1 year geleden1:11:01

1:11:01

Today I have the privilege of speaking with returning guest Dr Joan Flood, a Family Physician who treats ADHD in all ages, from Toronto. Dr. Flood is here to share with you the work that your dedicated physician advocates do behind the scenes and after hours, to help families, healthcare professionals and educators get the resources they need to provide the care people with ADHD deserve. We cover: Why we should all care about ADHD advocacy and access to treatment, The challenges and successes in treating ADHD across the lifespan, How Canadians fare with medication shortages and generics, What is Bill-C329 and the Creating Equitable Access to Care for ADHD in Canada Action Plan?, How you can help. About our Guest: Dr. Joan Flood (she/her) is a Board Member of CADDRA, the Canadian ADHD Resource Alliance—an organization that provides physicians across Canada with scientifically-supported guidelines for diagnosing and treating ADHD. In CADDRA, Dr. Flood shares her expertise and leadership on several committees. She chairs the Advocacy Committee, a group dedicated to speaking with government officials and advocating for disability tax credit and medication coverage on behalf of individuals with ADHD. Dr. Flood also serves on CADDRA’s Education Committee, a group sharing specific standards of practice for ADHD assessment and treatment with Canadian clinicians. Dr. Flood treats ADHD at The Possibilities Clinic in Toronto. After the Show: Action Plan: Creating Equitable Access to ADHD Care in Canada Get financial support for your ADHD brand name medications - see “Need Help With Medication Costs?” about halfway down our ADHD & Treatment resource page ,, Ontario: get an ADHD assessment, diagnosis and treatment with the NP-led clinic at Dig a Little Deeper , ADHD clinician or researcher? Come to the annual CADDRA conference, Sept. 27-29th in Winnipeg, Manitoba, Find your MP in Ottawa and let them know you support Bill C329, and want their support too. Find an ADHD-trained psychotherapist in Canada: Find a Therapist , The Dig Deeper School: use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD , or use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E62: Building Love and Trust: Creating Psychological Safety in Your Home 34:55

1 year geleden34:55

34:55

Today I’m introducing the 2nd of 2 solo episode series talking about psychological safety. Today's show will build upon what I shared last week, about psychological safety at work, by now applying the same lens to our home and family life. I’ll share what psychological safety means in the context of family and how exploring it together can help build your family bonds. I’m covering: Learning how to create an emotionally safe environment fosters open communication, mutual respect, and emotional support among family members, Learn how signs like willingness to take interpersonal risks, ability to express vulnerabilities, and encouragement of diverse opinions within the family dynamic foster emotional safety, Learn how you can implement techniques that foster shared values, promote empathy and understanding, establish rituals and traditions, and model open communication at home, Know when to get outside help. Remembering you don’t have to do this alone. Family therapy can help you understand and address challenges, strengthening your family dynamic to build trust. After the Show: Read: The Dig Deeper Blog , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E61: Psychological Safety at Work: Managing Emotions for a Healthier Workplace 40:07

1 year geleden40:07

40:07

Welcome back to The Christina Crowe Podcast, where we like to talk about both the obvious , but more importantly , the not so obvious, in our worlds, in service of more accessible mental health information. I’m your host psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m introducing the first of 2 solo episodes, talking about psychological safety . Today's show will offer a brief introduction to the concept of psychological safety at work . I’ll share what it means, where the concept came from, and why it’s the most important factor shared between high performing teams. I cover: what builds and kills trust at work, the difference between safety and trust, how leaders can truly lead and the importance of understanding emotion at work . After the Show: Read: Learn more about the art of mindful communication and mastering your emotions at work, Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E60: Leadership with ADHD: Achieving Success and Fostering Healthy Work Cultures with André Brisson 1:12:55

1 year geleden1:12:55

1:12:55

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with André Brisson. Today’s episode is chock full of topics related to professional identity and entrepreneurship. We explore our own experiences being founders and successful project and company launcher’s, the need for distinct types of leadership at different stages of business growth, and the challenges of transitioning professionally. We also discussed the impact of ADHD on motivation and the ability to focus, as well as the nuances of quick start energy and follow-through in the context of entrepreneurship and the critical importance of self-awareness and the need to break old habits to achieve better time management and work-life balance. Come hang out with us as we meander through the rich context of neurodivergent entrepreneurship, leadership and transformations throughout our careers. About our guest: André Brisson is the host of The Impulsive Thinker Podcast, the podcast for the high-achieving ADHD entrepreneur. André owns an entrepreneurial consulting engineering company and recently started Tactical Breakthroughs where he is developing the ADHD Transformation Journey Program. Diagnosed late in life with severe ADHD, the mechanisms and systems he created to overcome his undiagnosed ADHD helped him succeed. He credits his undiagnosed ADHD as key to his success and also a factor in restricting success. Find André: Facebook | LinkedIN | André’s Blog | The Impulsive Thinker Podcast | Tactical Breakthroughs After the Show: Read: ⁠The Dig Deeper Blog⁠ , Access: Our list of ⁠mental health resources⁠ and connections, and some ⁠free downloads⁠ , or ⁠low cost counselling ⁠ in Ontario, The OG: ⁠The ADHD Resource Hub⁠ , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on ⁠DIY*ADHD⁠ . Use the discount code ‘PEBBLE’ at checkout, for 15% off on ⁠DIY*ADHD:Couples⁠ . ⁠Official Pod Squad Merch⁠ ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E59: Unveiling Hidden ADHD Symptoms: Insights from Psychotherapist Christina Crowe 17:08

1 year geleden17:08

17:08

Join us for a brief season intermission, and a replay of a favourite solo episode from Season One! In today’s replay solo episode, I’m addressing common questions, so important to make visible in the pursuit of change in ADHD life with a psychotherapist. Today, I’m talking about the importance of the ‘ADHD lens’ when we are both engaging in therapy, in coaching and most importantly, in the task of knowing ourselves more completely. We have to know ourselves before we can self-advocate, which comes before we can talk about what’s important to us, why we do the things we do, and to hopefully end up feeling more connected with our loved ones. I cover: What does the ‘adaption’ a therapist needs to make for a client with ADHD look like? Why do people with ADHD struggle with time? Why is time management for ADHD brains different from the ‘typicals? What is the sweet spot in Christina’s Boredom/Overwhelm Venn Diagram? Resources for After the Show: Read: The Dig Deeper Blog , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Check out our Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E58: Navigating Life Post-ADHD Diagnosis: Essential Healthcare with Dr. Mitra Motamedi 56:44

1 year geleden56:44

56:44

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with Dr. Mitra Motamedi, an incredibly passionate physician advocate for ADHD in British Columbia, Canada. We cover everything from why diagnosing ADHD in primary care is quite challenging, how screening and access to treatment should be improved, to show to improving training in health care education. Together we unpack: What are the challenges for family doctors, in diagnosing adults with ADHD? What can be done to address the lack of resources and training for ADHD in the healthcare system? How can healthcare professionals improve the screening and management of ADHD? How can individuals with ADHD access resources and support? Resources mentioned in the show: Read more about treating adults with ADHD on The Dig Deeper Blog , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Clinicians: Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . About our guests: Dr. Motamedi is a family physician in Vancouver, BC with a special interest in Attention Deficit Hyperactivity Disorder (ADHD). Dr. Motamedi is originally from Iran, immigrated to Canada in 2010, and completed the UBC Family Medicine Residency program in 2017. Dr. Motamedi is actively involved in medical education, serving as a clinical instructor for medical students at UBC when available. Her medical philosophy centers around an evidence-based, yet holistic approach to healthcare. With a keen interest in mental health disorders, particularly ADHD, Dr. Motamedi's focus has intensified during the global COVID pandemic, where she primarily sees patients with mental health problems. This experience has deepened her commitment to understanding and addressing mental health concerns. In addition to her clinical practice, Dr. Motamedi actively advocates for the improvement of mental health and ADHD care in British Columbia and in Alberta. Find Dr. Motamedi: Website | Blog Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E57: Tinnitus, Trauma, and ADHD: Insights from Author Glenn Schweitzer 1:05:51

1 year geleden1:05:51

1:05:51

Today’s episode offers something a little bit different. Tinnitus affects roughly 10% of the general population, but in the music industry that number is closer to 40-50%. In the ever evolving Venn diagram of ADHD and other health conditions, I couldn’t help but notice the overlap between the ADHD creative types, and musicians with ADHD who have progressive hearing loss as they get older. One of the most challenging consequences of hearing loss or damage over time is tinnitus . In today’s episode, I'm talking to author Glenn Schweitzer , who wrote Rewiring Tinnitus , a book about how to retrain your brain to cope with this unrelenting condition, and the intersections of self-advocacy in our medical systems, in both of our worlds. Glenn and I cover: The vicious cycle of anxiety and powerlessness in tinnitus, The traumatizing long term effects of experiences in our medical systems, Why understanding Tinnitus as a stress disorder is helpful, (not unlike PTSD), The powerful things tinnitus sufferers can do to regain control of their lives, and The helpful roles loved ones can play they might not be aware of. Resources for After The Show: Get the book: Rewiring Tinnitus: How I Finally Found Relief From The Ringing In My Ears , by Glenn Schweitzer Tinnitus, Powerlessness, and PTSD: Framing Tinnitus as an Acute Stress Disorder Read: The Dig Deeper Blog , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Get your Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E56: Reclaiming Masculinity: Exploring the Emotional Lives of Men and Boys 53:22

1 year geleden53:22

53:22

I’m your host Christina Crowe and I love making invisible things visible. Today I have the privilege of speaking with Brendan Kwiatkowski, Ph.D. an Educator & Researcher of Masculinity, Social-Emotional Learning, Special Education and Social Justice. Today we break down some of the myths around masculinity and learn more about the emotional inner lives of boys and men. Together we tackle: What are the main challenges teenage boys face in expressing their emotions? How can parents support their children's development and navigate their own growth? How can parents learn to understand and navigate their own nervous system function? How can society transcend the polarization around masculinity? How does intersectionality impact accountability and personal growth? Resources for after the show: Check out our guests website, research and resources: Brendan’s Website , Read: The Dig Deeper Blog , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Check out our Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. About our guest: Brendan Kwiatkowski, Ph.D. is an Educator & Researcher of Masculinity, Social-Emotional Learning, Special Education, Social Justice. Brendan successfully defended his Ph.D. in Education at the University of Edinburgh at the end of 2022. His research spans multiple disciplines (psychology, sociology, and education) and investigated Canadian teenage boys’ emotions, masculinities, and schooling experiences. He is focused on making academic knowledge accessible for all and on conducting research that is transformative and practically useful for helping people in the real-world. Find Brendan: TikTok | Website | X | Instagram Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E55: Rethinking Decision-Making: How To Personalize Your Approach to Choosing What’s Right 49:42

1 year geleden49:42

49:42

This is a re-play, during our holiday break, on a issue that comes up a LOT in the psychotherapy session room. Please share your thoughts, own nuanced experiences - it helps to make the invisible visible for so many. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible considerations – like what might be actually best for us. Main take-aways: How to think differently about life’s small and big decisions, Dealing with the pressure of the ‘thou shalt’s”, What are four considerations you can ask yourself about a decision you need to make? Resources for After the Show: Read: The Dig Deeper Blog, Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario, The OG: The ADHD Resource Hub, NEW: Finally, we made Official Pod Squad Merch! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic |RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E54: Rejection Sensitive Dysphoria and Emotional Impulsivity in ADHD 26:13

1 year geleden26:13

26:13

Today, I have a re-play for you of one of my first solo episodes tackling the inner emotional experiences of some of us with ADHD brains. I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more intentional and mindful. In this episode, I talk about: What parts of our brain are implicated in both emotional regulation and ADHD? Where are the places in our lives we see the impact of ADHD- associated emotional dysregulation? Why are difficult conversations harder for people with ADHD? How can a “we-first” versus “me-first” perspective build your communication skills? Resources mentioned in this episode: The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals by Susan Gillis Chapman. Free tools: Practical advice: When ADHD and PMS collide from The Dig Deeper Blog. Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . NEW: Finally, we made Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E53: The Intersection of Hormones and ADHD: Dr. Dora Wynchank’s Deep Dive 53:21

1 year geleden53:21

53:21

Today we are making invisible things visible, with adult psychiatrist and ADHD researcher, Dr. Dora Wynchank , from The Netherlands. Dr. Dora Wynchank shares her expertise in Dr. Dora Wynchank shares her expertise in diagnosing & treating ADHD in women, the impact on couples & families, and through perimenopause. We also break down some of the maddening mystery behind the role of sleep and hormones. We cover: How does circadian rhythm affect the sleep patterns of people with ADHD? The impact of perimenopause, menopause and the comeback of hormonal treatments for women with ADHD, The effects of ADHD on romantic relationships, including the impact of societal norms, gender roles/expectations and perfectionism, New research and tools coming: the Diva Diagnostic Interview, adjusted for girls and women. Resources for After The Show : NEW: Female-specific pharmacotherapy in ADHD: premenstrual adjustment of psychostimulant dosage Article: Zeitgebers Are the Key to Helping Control Your Circadian Rhythms The DIVA Foundation and assessment scales , The Holland Sleep Disorders questionnaire Take part in the ADHD in Women research survey (for English, scroll down the page) The ADHD Powerbank - educational videos on ADHD from PsyQ in The Netherlands. Light Therapy glasses for morning bright light. The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . About our guest: Dora Wynchank, MBChB, MMed, FCPsych, Ph.D. works as a psychiatrist at the Intensive Specialist Program for ADHD and as a researcher at the Expertise Centre, ADHD, The Hague. Originally from South Africa, she studied medicine in Cape Town and Johannesburg, where she was active in student politics. Until 2014, she worked as a consultant psychiatrist in state hospitals and in private practice. During this time, she was a clinician, conducted pharmacological research, served on the Executive Committee of the Society of Psychiatrists and was Director of the patient advocacy group for Depression and Anxiety. In August 2014, she relocated with her family to The Netherlands, where she completed a PhD on adult ADHD and biological rhythms, at the Free University of Amsterdam. During the last 6 years, she has researched, published widely and presented her research internationally. She is editor of the DIVA Foundation. The DIVA is a diagnostic interview for the diagnosis of ADHD, available in 30 languages. She is currently working in the field of Adult ADHD at a psychiatric clinic called PsyQ and is a proud member of ADHD Europe. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E52: Better Relationships with ADHD: Interpersonal Psychotherapy Insights with Dr. Cindy Stulberg 44:08

1 year geleden44:08

44:08

Today I have the privilege of speaking with Psychologist Cindy Goodman Stulberg, from Toronto, ON. Cindy and I break down what Interpersonal Psychotherapy (IPT) actually is, why it works and about how I came to believe IPT was the most natural psychotherapeutic framework for adults with ADHD. Join us as we explore: What strategies can be used to improve relationships affected by ADHD? How can individuals with ADHD navigate societal expectations and perfectionism? How can individuals with ADHD improve their attention and focus? How can therapists effectively work with clients who have ADHD? Resources for you, After the Show: The OG: The ADHD Resource Hub , Feeling Better: Beat Depression and Improve your Relationships with Interpersonal Psychotherapy , by Cindy Goodman Stulberg, CPsych, & Ronald Frey, Ph, D. CPsych. Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, Therapists: Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . About our guest: Cindy Goodman Stulberg is a Psychologist and Director at the Institute for Interpersonal Psychotherapy, and a Psychologist registered with the College of Psychologists of Ontario. Cindy has been providing psychological assessments and counselling to children, adolescents and adults, individuals, couples, groups and families for almost 40 years. She has worked in hospitals, community mental health clinics, schools and private practice. She currently provides consultation and supervision for clinicians and trainees, and also supervises and provides certification in Interpersonal Psychotherapy. Cindy is the Co-Author of Feeling Better: Beat Depression and Improve your Relationships with Interpersonal Psychotherapy . Find Cindy: Email Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E51: The Evolution of ADHD Therapy in the Age of TikTok: Dr. Lesley Cook Discusses 59:04

1 year geleden59:04

59:04

Today I have the privilege of speaking with Dr. Lesley Cook, who you might know as @lesleypsyd on TikTok. Lesley and I talk about what our evolving experiences have been, watching the groundswell of mental health and therapist social media explode throughout the course of the pandemic. We had a great time covering many fascinating angles, and we dig into these common questions for you: What are the challenges and benefits of consuming mental health content on social media? How can therapists ensure their online content is ethical and helpful? How can therapists support clients who are seeking a diagnosis for ADHD? How can therapists create a psychologically safe space for neurodivergent clients? Resources for After the show: Full Sped Ahead: Resources for teachers and therapists Check out Understood.Org ’s resources for the public, parents and teachers, The OG: The ADHD Resource Hub , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, Therapists: Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . About our guest: Dr. Lesley Cook is a licensed clinical psychologist with over 15 years in the field. She specializes in the assessment and treatment of neurodevelopmental disorders including adhd, autism and learning disorders. She has worked in a variety of settings including in schools, day treatment and private practice. She has a strong belief in the power of relationships and enjoys sharing new ways to think about supporting members of the neurodivergent community. Find Dr. Cook: TikTok Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E50: Spot the Difference: ADHD vs. Depression Demystified, with ADHD Therapist, Christina Crowe 23:03

1 year geleden23:03

23:03

In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression. From the perspective of an ADHD psychotherapist (with lived experience), I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After The Show: Read: The Dig Deeper Blog, Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario, The OG: The ADHD Resource Hub, Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD. Therapists, use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples. NEW: Finally, we made Official Pod Squad Merch! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E49: Bridging ADHD Treatment and Neurodiversity: Insights from Coach Liz Lewis 47:37

1 year geleden47:37

47:37

Today I have the privilege of speaking with ADHD coach, Liz Lewis, and we break down some of our observations and the nuances behind how the ADHD coaching industry has evolved over the last few years. We also talk about a ‘whole person’ look at the diagnosis as an adult, and how to think about personalizing your care. We cover: Why ADHD is about a lot more than executive dysfunction, How can the medical model and the neurodiversity paradigm be reconciled in understanding and treating ADHD? What are the specific challenges and expectations faced by women with ADHD? How can the ADHD community navigate the challenges of social media and online influencers? Resources mentioned in the show: Check out The 2023 Annual International Conference on ADHD The OG: The ADHD Resource Hub , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . About our guest: Liz Lewis is a writer, coach and ADHD mom who started talking about ADHD women before it was cool. Liz is the Founder of ADHD Enclave, an online community built to enhance and inspire the lives of brilliant but overwhelmed women and moms with ADHD. Liz’s favorite hobbies include reading, working out, and watching trashy tv. Sometimes all at the same time. Find Liz: Instagram | Website | Email to join her Reading Circle: healthyadhd@gmail.com Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E48: Demystifying Mental Health Diagnoses: A Conversation with Dr. Nelson M. Handal 45:23

1 year geleden45:23

45:23

Today I have the privilege of speaking with Dr. Nelson Handal, and we break down some of the mystery behind why it is so important, and also so challenging, to get an accurate diagnosis in mental health today. We cover: How can accurate diagnosis be achieved in mental health? What are the challenges of diagnosing and treating comorbid conditions? What are some common challenges in doctor-patient communication , What are the innovations in mental health we can be excited about? About our Guest: Dr. Nelson Handal is an adult psychiatrist and Clinical Faculty at the Alabama College of Osteopathic Medicine in Dothan, Alabama. Dr. Nelson M. Handal is the Founder, Chairman, and Medical Director for Dothan Behavioral Medicine Clinic, a large and modern mental health clinic, where about 200 patients are seen daily. He is also the Founder and Medical Director of Harmonex Neuroscience Research where he participated in clinical research as a primary investigator in over 100 clinical trials for the past 16 years. Developing CliniCom® for over 15 years has been for him the most challenging and expensive endeavor, but it led to an article in Forbes in 2018 after CliniCom® was used by thousands of patients around the US. Clinicom was also awarded at the Psychiatry Innovation Lab at the American Psychiatric Association. Dr. Handal was invited to testify before the United States House Committee on Veterans’ in reference to this technology. Resources mentioned in the show: CADDAC: Centre for ADHD Awareness Canada. (2021). Girls and Women with ADHD: our missed forgotten and most vulnerable . Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Therapists, use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . NEW: We made Official Pod Squad Merch ! Check it out HERE! ( 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E47: Season 3 Launch: Exploring New Frontiers in Mental Health 3:48

1 year geleden3:48

3:48

Season three is almost here! Things are changing in the mental health landscape. Never before have we seen communities learning, sharing their lived experiences and it has really been inspiring to watch the scientific, academic and clinician community embrace and welcome the voices of everyday people into their research and advocacy projects. This podcast isn't just for therapists and physicians; it's for everyone – from curious minds to those who've felt the impact of mental health firsthand. We know that the critical first step to getting the healthcare you need and deserve starts with the foundational information that unites everybody involved, which is learning all you can about mental health conditions in the first place. Resources for After The Show: Read: The Dig Deeper Blog, Access: Our list of mental health resources and connections, and some free downloads, or low cost counselling in Ontario, The OG: The ADHD Resource Hub. NEW: Finally, we made Official Pod Squad Merch! Check it out HERE. (100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON.) Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok| X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E45: Navigating Stepfamily Dynamics: Real Life Guidance from Therapist Connie Marasco 52:47

2 years geleden52:47

52:47

In today’s episode, we are making invisible things visible for people courageously living in step- or blended families . I'm speaking with psychotherapist Connie Marasco, who has both lived and clinical experience, working to help blended or step family life feel supported. We cover: Connie and Christina’s experiences stepkid and stepmom respectively, The myths about blended families and hard things no one talks about feeling, The importance of the step-parent and step child relationship, and Concepts from human development that parents can use to help shape their efforts with their kids. Resources mentioned in the show: Recommended reading: Stepfamilies: Love, parenting and marriage in the first decade by James Bray, PhD., and Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids by Christina McGhee Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . About our guest: Connie Marasco is a Registered Psychotherapist (Qualifying) with a masters degree in Counselling Psychology from Yorkville University and additional training in trauma, couples therapy, ADHD-informed psychotherapy and more recently, equine-assisted therapy. In addition to the skills she’s learned in practice and training, she also uses her wicked sense of humor, unrelenting curiosity and personal experience with mental health, to help create positive change for her clients. Connie hopes to focus the future of her work on supporting blended families on their journey to building safety in connections. Currently you can find Connie on the Dig a Little Deeper team, where she continues finding opportunities for new learning and inspiration. Find Connie : Instagram | Work with Connie (Ontario) Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. I f you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E44: Hypermobility, Ehlers-Danlos syndromes and ADHD, with Drs. Jessica Eccles and Nimish Mittal 49:05

2 years geleden49:05

49:05

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with global hyper-mobility experts Dr. Nimish Mittal and Dr. Jessica Eccles, and we break down some of the mystery behind the connections between hyper-mobility syndromes, Ehlers Danlos Syndrome(s) and neurodivergent conditions like ADHD, Autism and Tourette’s. Stay tuned for an information packed episode today that will help so many people living with connective tissue and sensory disorders, find both validation and direction. Today we: We define what EDS is and isn’t , Talk about how it's different from 'hyper-mobility'?, Learn about the connection between EDS, ADHD and Autism, and Learn from the doc's how can patients talk to their doctors effectively about the symptoms they are experiencing. Resources mentioned in the show: Learn more about Dr. Nimish Mittal’s GoodHope Ehlers-Danlos Syndrome Clinic in Toronto, Dr. Eccles recent research: Joint Hypermobility Links Neurodivergence to Dysautonomia and Pain , Free Downloadable Symptom Tracker from Dig a Little Deeper, to help share information with your primary care practitioner. The EDS Society website Resources , and Understanding Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder ’, a new book by Claire Smith Learn about the presentation, symptoms and how to check if you might have a Hypermobility Spectrum Disorders (HSD) , Learn about the 13 subtypes of Ehlers-Danlos syndromes (EDS) , Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . About our guests: Dr. Nimish Mittal is an Assistant Professor at the Temerty Faculty of Medicine, University of Toronto, Division of Physical Medicine and Rehabilitation. Dr. Mittal holds a cross-appointment in the Department of Anesthesiology and Pain Medicine and the Faculty of Kinesiology and Physical Education. He holds a Master’s in Health Research Methodology. Dr Jessica Eccles is a Clinical Senior Lecturer at Brighton and Sussex Medical School in the Department of Neuroscience. Her research is in brain-body interactions, particularly related to joint hypermobility. She is an adult liaison psychiatrist and consultant in the Sussex Neurodevelopmental Service and co-lead of their Neurodivergent Brain Body Clinic. Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E43: Improv and Mental Health: Lessons in Adaptability and Resilience with Cathy Gaitlin 51:49

2 years geleden51:49

51:49

Welcome to The Christina Crowe Podcast, and I’m your host, Psychotherapist Christina Crowe. I love making invisible things visible, and today I'm speaking with Cathy Gatlin, founder of Improv4Health in Toronto, ON. Cathy is an improv instructor who recently reintroduced me to the immense benefits of improv and how it can help get us out of our heads, into our bodies and actually feel comfortable doing so. We talk about: What is improv, and who can do it? How can improv help social anxiety? What Cathy noticed about therapists in improv groups, Listen in as Cathy & Christina do some improv, and How improv can improve your self-confidence and help you feel comfortable in your own skin. Our Guest : Cathy Gatlin is the instructor for Improv4Health. Over the last 22 years Cathy has taken classes at Second City, Bad Dog Theatre (formerly Theatresports) and most recently at the Kate Ashby Academy. For several years Cathy was in the improv troupe “Born a Swirly” and performed throughout the city of Toronto. Cathy's passion is building community, as well as strengthening confidence in kids and adults. Cathy currently teaches improv at Toronto’s St. Joseph’s Hospital, in the inpatient child mental health unit. Teaching at St. Joe's has helped Cathy create a strong online improv curriculum. Find Cathy: Improv4Health | Instagram | Twitter and check out her upcoming classes: Increase Confidence, Creativity and Connection. April 4th (Tuesdays 7:30-9 pm Adult Class) April10 (Mondays 4:30-5:30 9-16 year old class). Resources mentioned in the show: Learn more about ADHD: The ADHD Resource Hub Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD , or ‘PEBBLE’ for 15% off DIY*ADHD: Couples . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E42: Overcoming challenges: Effective Couple Therapy Strategies with Christina Crowe, RP 19:11

2 years geleden19:11

19:11

In today’s episode, I'm breaking down the mystery behind the couples that we couple therapists were SO sure would make it, but for some reason, they didn’t. Was the mystery in fact that the couple modality was not neurodivergent-affirming? Did we miss a diagnosis? In couple therapy today, there are a few well described and successful approaches, like Emotionally Focused Therapy (EFT), Gottman Method or Relational Theories. Couples can find some initial success with these, and then there are some couples who continue to struggle, despite both partners having the best intentions. Is your partner (or you) behaving the way they are in the relationship because they are choosing to do so, despite its effect on you? Or are they committed to the relationship, yet despite all their best efforts, they can’t seem to get it together and do not know why . Any of the traditional couples therapy approaches can be used when trying to discern the answer to that question, as long as the therapist knows that is the question they should be probing . Resources mentioned in the show: ADHD couples: solutions beyond traditional couples therapy . Check out DIY*ADHD: Couples for couple therapists, coaches, family therapists and ADHD therapists. The ADHD Resource Hub Sign up for the DIY*ADHD: Couples Newsletter to stay up to date on updates or new digital download bundle add-ons. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD , or ‘PEBBLE’ for 15% off DIY*ADHD: Couples . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD courses | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E41: Debunking the ‘Mentally Strong’ Checklist: A Critical Look with Christina Crowe, RP 9:10

2 years geleden9:10

9:10

In today’s episode, I'm breaking down a familiar tyranny of positivity - the mentally strong checklist. It's fantastic that we are all seeking to insulate ourselves from things that keep us off the ‘mentally strong’ list. However the phrase might suggest to some that we are mentally weak if we don’t follow the checklist. I’m here to tell you, that is absolutely absurd. Resources mentioned in the show: Our Graduate Intern Clinic The Dig Deeper Blog Our list of mental health resources and connections, and some free downloads , The ADHD Resource Hub Sign up to be notified about the launch of DIY*ADHD: Couples for couple therapists. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E40: Meta-Strategies for Adults with ADHD: Expert Advice from ADHD Coach Cameron Gott 51:01

2 years geleden51:01

51:01

In today’s episode, I'm speaking with executive ADHD coach Cameron Gott , from Virginia. I first learned about Cameron’s coaching perspective many years ago when I came across his website and his ADHD adapted version of Maslow's hierarchy of needs. The simplicity of his tool, as many things in ADHD life go, serve as grounding reminders of what we should be prioritizing. We talk about: How Cam developed the 'ADHD Hierarchy of Needs', The roles of coaching and psychotherapy in the treatment of ADHD, The things we think adults with ADHD really need to know. Find Cam: Translating ADHD Podcast | LinkedIN | Twitter Resources mentioned in the show: Do you need therapy or coaching for your ADHD? by Julia D'Addurno (Cam's ADHD Hierarchy of Needs inside!) Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Sign up to get early access to DIY*ADHD: Couples for couple therapists and ADHD couple coaches. About Cam: An Executive ADHD coach since 2000, Cameron Gott, PCC works with creative leaders and business owners worldwide to help them take action more efficiently and lead more effectively. He co-hosts the Translating ADHD podcast and trains and mentors ADHD coaches through Coach Approach Training. He teaches group coaching classes through Translating ADHD and Melissa Orlov’s ADHD Marriage program. Cam speaks and teaches on a variety of topics including ADHD and coaching. He is now curious about the nexus of ADHD, Positive Intelligence and the role of emotion in leadership and motivation through his Equanimity group coaching effort. Cam lives outside of Charlottesville, VA in the shadow of the Blue Ridge Mountains with his wife and two children. Find Christina (CRPO #003908): Website | Find a Therapist | Instagram | TikTok | Dig Deeper Merch A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E39: Healing Through Music: Exploring Voices Rock Canada’s Therapeutic Impact 49:17

2 years geleden49:17

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Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. I’m your host Christina Crowe and today we are talking about the powerful combination of creativity and human connection, and how my two guests, Cheryl Bower and Rob Russell from Voices Rock Canada , have leveraged that in their lives. Today we talk about: The power of singing and music, on our experiences after trauma and ongoing challenges with managing our mental health, How a (really big!) group of Toronto doctors found healing through singing during the pandemic, Why remembering the importance of community can save us all, Most importantly, why no one is really tone deaf and how we could all sing a lot more. Resources from today's show: Check out Voices Rock Medicine - maybe your doc is there! and Voices Rock Medicine on Canada’s Got Talent , (whaaaa? So cool!) Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . SIGN UP to be the first to know about DIY*ADHD Couples, coming soon! Find Voices Rock Canada : Voices Rock Canada | Facebook | Instagram | Twitter | Youtube About our Guests: Cheryl Bower is the founder and president of Voices Rock Canada, a Toronto-based rock and pop music organization focused on creating joy and community through the power of music. In addition to her work with Voices Rock Canada, Cheryl sits on the boards of numerous arts organizations in the GTA and won the Civic Service Award through the Toronto Real Estate Board for her organizational skills in raising over $140,000 for various causes. Ron Russell , a retired letter carrier, has been singing with Voices Rock Canada since 2020. Prior to joining, Ron was also a professional entertainer. The focus on community and music provided by the choir has been a pillar of support for Ron as he navigated the COVID lockdowns and a cancer diagnosis. Find Christina (CRPO #003908): Website | Find your Therapist | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Resource list here and on the main podcast webpage .…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E38: Untreated ADHD and Its Link to Substance Use Disorders: Insights from Christina Crowe, RP 25:30

2 years geleden25:30

25:30

Today, we are making invisible things visible for people who struggle with either behavioural or substance use disorders, and may also have ADHD . It can be hard to appreciate just how closely intertwined these conditions are, and I’m here to shine a light on them. Today I cover: Why do people with ADHD self-medicate more than others? Is ADHD the real 'gateway' risk? What if you have a history of substance use or addiction? How do you know if you actually have a substance or behavioural 'addiction'? What new data and Guidelines tell us about how to proceed. Resources: Check your use: The CRAFFT Questionnaire The ADHD Resource Hub : Screeners, Guidelines, Treatment and more. American Academy of Addiction Psychiatry (AAAP) 31st Annual Meeting in 2020: ADHD Meds May Boost Treatment Retention in Comorbid Addiction From Canada’s Centre on Substance Use and Addiction: Finding Quality Addiction Care in Canada: Drug and Alcohol Treatment Guide , and Life in Recovery . Understanding the science and goals behind Harm Reduction , Knowing Your Limits with Cannabis: A Practical Guide to Assessing Your Cannabis Use Couples’ therapists! Sign up to be notified about DIY*ADHD Couples : COMING SOON. Find Christina (CRPO #003908): Website | Find your Therapist | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . Looking for one on one support or treatment in Ontario, Alberta or PEI? Find your Therapist LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E37: Equine-Assisted Therapy: Exploring Healing with Horses with Christina Crowe, RP 13:17

2 years geleden13:17

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Today, we are making invisible things visible for people interested in psychotherapy with horses! Equine-assisted psychotherapy has been around for quite some time, and after my own personal, and now professional experiences, I can’t wait to share more about how therapy with horses might be exactly the experience your nervous system is looking for. I cover: The backstory of my interest and experiences with horses, Who we are partnering with for equine-assisted psychotherapy (EAP), A brief touch on the science behind EAP, The conditions EAP can help treat, Where you can learn more. Resources: READ: How horses help us heal , on The Dig Deeper Blog, Learn about Program offerings and Sign up for our Equine Therapy newsletter, Learn about the neuroscience behind equine-assisted psychotherapy, Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Looking for one on one support or treatment in Ontario, Alberta or PEI? Meet the Team . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E36: Analyzing ‘Euphoria’: Teen Substance Use and Authentic Recovery with Dr. Sulman Aziz Mirza 1:04:40

2 years geleden1:04:40

1:04:40

Today, we are making invisible things visible for people recovering from problematic substance use, and we talk about what recovery is REALLY like if you are a teen/young adult, or if you are the loved one of someone who struggles with the grips of problematic substance use. I’m with everyone’s favourite psychiatrist, @TheKicksShrink , Dr. Sulman Aziz Mirza. I started watching Euphoria after I read his comments about it in a Time Magazine article, and I’m so glad I did. We talk about: What we love about HBO’s Euphoria , and what we’d like to tell people about what the show doesn’t cover, What’s it like working with teens to reduce their use of substances?, What’s the Sinclair Method and how does it help people reduce problematic drinking, How long does recovery actually take? What recovery from opioid use is like, and what should we know about the treatment options. Our Guest: Dr. Sulman Aziz Mirza, MD is a triple board certified psychiatrist, in adult psychiatry, child and adolescent psychiatry, as well as addiction medicine. He is based out of Northern Virginia and works primarily with children and adolescents through the major hospital system in the area, providing services as the psychiatrist for the adolescent partial hospitalization program, as well as outpatient medication management. He also has his own private practice, LouCouPsych, working with adults with a special interest in ADHD, addictions, depression and anxiety. He also works with the national basketball players association mental health and wellness program, and is available as a provider and resource for the Washington Wizards. Find Dr. Mirza : Website | Instagram | TikTok | Twitter Resources: Time Magazine : What Euphoria Gets Right—and Wrong—About Teen Drug Use and Addiction From Canada’s Centre on Substance Use and Addiction: Finding Quality Addiction Care in Canada: Drug and Alcohol Treatment Guide , and Life in Recovery . Understanding the science and goals behind Harm Reduction , Knowing Your Limits with Cannabis: A Practical Guide to Assessing Your Cannabis Use Looking for help with treatment in Ontario? Try ConnexOntario to find support near you. Check out the ADHD Resource Hub’s special subsections page for more on ADHD and Substance Use. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Christina (CRPO #003908): Website | Find a Therapist | Instagram…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E35: Embracing Amor Fati: Nietzsche’s Philosophy and Its Relevance to ADHD with Christina Crowe 20:56

2 years geleden20:56

20:56

Today, we are making invisible things visible for people who love to think about our human condition, the philosophers(!), and people with ADHD who struggle with the meaning of life, our purpose and how to make sense of our experience as humans. I cover: How my pursuit of a late-in-life ADHD diagnosis revealed some interesting (and obvious) signs of ADHD, from one of my philosophy professors, What “bibliotherapy” is, and how stories that are hundreds of years old, can help us with our mental health struggles, Nietzsche and concept of the Eternal Return, The art of taking responsibility for your life. Resources: Check out our vetted and recommended BOOK LIST! Bibliotherapy for all. Specifically related to this episode, I might recommend When Nietzsche Wept: A Novel of Obsession by Irvin Yalom. Learn about evidence-based treatment for ADHD, assessment and diagnosis pathways and find supportive articles HERE. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD. Looking for one on one support or treatment in Ontario, Alberta or PEI? Meet the Team. Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E34: Healing Trauma with EMDR Therapy: Insights from Therapist Christina Janiga 54:59

2 years geleden54:59

54:59

Today we are going to talk about one of the most interesting “interventions” we use as trauma therapists - EMDR Therapy. EMDR in many ways can feel like the most direct intervention we do, almost like a psychological neurosurgery. Luckily, we have an EMDR specialist here to talk us through it today, my great friend and colleague, Christina Janiga. We talk about: What exactly is EMDR therapy? What really happens in an EMDR session? How can EMDR deal with and heal nightmares or upsetting dreams, When is dissociation 'adaptive,' and how do you know if you dissociate? How we just named ‘ precision psychotherapy ’: getting creative with EMDR for neurodivergent brains. Resources mentioned in the show: EMDR Canada Dissociative Experiences Scale - II Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . SIGN UP to get notified about the launch of DIY*ADHD: Couples, an online course for Couples Therapists on ADHD in romantic relationships. About our Guest: Christina Janiga, she/her, is a Registered Psychotherapist, Clinical Supervisor, Certified EMDR Therapist and EMDR Consultant in Training (CIT). Christina is the director and founder of Christina Janiga Psychotherapy. Christina provides psychotherapy services and clinical supervision for the Burlington area and across Ontario. Christina has presented in schools, learning centres, shelters, and high-performance athletic facilities, and offers specialized strategies and solutions aimed at helping people cope with and manage a wide range of life transitions, anxieties, and challenges. Christina loves learning, a positive outlook in life, and a passion for sports. Find Christina Janiga : Website | Instagram | Facebook Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E33: "Literally, can you picture it?" All about Aphantasia, with Tom Ebeyer 39:43

2 years geleden39:43

39:43

In today’s episode, I am talking to Tom Ebeyer, founder of the Aphantasia Network . We love making invisible things visible, and this might truly be the most invisible thing we have ever discussed on the show! Today, we are making invisible things visible for people who don’t see visual images when they are asked to imagine things. I am talking to Tom Ebeyer, founder of the Aphantasia Network. I had LOTS of questions for him, because over the past 2 years, I have quite the cohort of clients who have aphantasia, now that I have been asking the questions no one has ever asked them before. And I have Tom and the good ole CBC for that. We talk about: What the heck is ‘Aphantasia’ and how do I know if I have it? How does aphantasia affect the way we make sense of our experiences in life? Aphantasia, grief and PTSD Why traditional therapy might not work for aphantasics, How can an invisible thing like aphantasia can make anxiety worse? How can I tell my therapist or doctor what they need to do differently to work with my brain? Resources mentioned in the show: The Aphantasia Network The Vividness of Visual Imagery Questionnaire The Imagination Spectrum test Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . About our Guest: Tom Ebeyer is the founder of the Aphantasia Network, a social purpose organization dedicated to improving the lives of people with aphantasia through research, advocacy and support to unleash the power of image-free thinking. Find Tom & the Aphantasia Network : Instagram | Email | Twitter | Youtube | Facebook Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E32: Addressing Adult Bullying: Strategies and Insights with Christina Crowe, RP 23:24

2 years geleden23:24

23:24

It’s a solo short today friends! This has been on my mind quite a lot lately, and it's something I don’t think we talk enough about - the adult bullies in our lives. Today, I'm coming to you with some straight talk about: The different types of adult bullies we encounter in our lives, The psychological and physical impacts of adult bullying, ADHD & 'conflict-seeking' behaviour, The critical role bystanders play in stopping bullying, and What parents and teachers need to do. Check out the accompanying blog, When the bullies are the grown-ups , on T he Dig Deeper Blog if you prefer a written version of the information presented here. Resource mentioned: Bullying Canada - Giving Bullied Kids a Brighter Future Want to know what's illegal in Canada? Check the RCMP's Impacts and Consequences of Bullying and Cyberbullying . Get support right now through Kids Help Phone by texting CONNECT to 686868. If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METIS to 686868 or through Facebook Messenger. Resources if you are experiencing Family Violence, from the Government of Ontario . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E31: Fostering Optimism and Resilience: Men’s Mental Health Insights with Roz Weston 1:20:35

2 years geleden1:20:35

1:20:35

Trigger Warning: This episode discusses non-suicidal self-harm and childhood sexual abuse. This is intended to be an educational and supportive episode. In today’s episode, I am talking to multi-platform entertainer, storyteller, and the hardest working broadcaster in Canada, Roz Weston. Roz’s memoir, bestseller A Little Bit Broken , is a beautiful tribute to the relationship both with himself, and with his dad. We talk about: The intertwined experience of grief and guilt, Roz’s experience of living with Tourette Syndrome, and leads Christina through an experience of what it feels like, Roz’s experience of non-suicidal self harm, childhood sexual assault, The importance of supportive, anchoring relationships for boys and men. Resources mentioned in the show: A Little Bit Broken by Roz Weston Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . About our Guest: Roz Weston is a multi-platform entertainer and storyteller who hosts three shows a day and sleeps five hours a night. In 2013 Hello! magazine named him one of the 50 Most Beautiful Canadians. He has not made the list since. Growing up in a small town with above-average confidence but low self-esteem, Roz knew he wanted an audience, but didn’t want to be noticed. On TV and radio, as host of The Roz & Mocha Show, ET Canada Live and Entertainment Tonight Canada, Roz now entertains millions without ever having to see a single one of them. Roz, a college dropout, is a Canadian Music and Broadcast Awards winner, New York Festival of Radio winner, and Canadian Screen Awards winner. He is a former factory-line worker, Howard Stern intern and late-night TV talk-host. Roz lives in Toronto with his girlfriend, their kid and four cats. He still misses his dad. Find Roz : Website | Instagram | Facebook | Twitter | A Little Bit Broken by Roz Weston Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E30: Navigating ADHD During and After Pregnancy: Guidance from Coach Dusty Chipura 54:31

2 years geleden54:31

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In today’s episode, I am talking to certified ADHD Coach, Dusty Chipura , from Vancouver, British Columbia. We are talking about neurodivergent pregnancy and how it's a bit of a different experience from the neurotypical story we grow up with. We talk about: How the emotional experience of pregnancy can be very different if you have ADHD, Practical tips for pregnancy & your postpartum days, Why neurodivergent parents need neurodivergent parent friends, New data to inform the discussion around ADHD medication and pregnancy. Resources mentioned in the show: Dusty’s ADHD and Pregnancy Journal , Changing Estrogen Levels Affect Women’s ADHD Symptoms , Essential Reads: Breastfeeding and ADHD Medications, The Course of ADHD during Pregnancy (the A. Baker paper, Journal of Attention Disorders), A new consensus statement updates what is known about ADHD in girls and women. For interest in Dusty’s ADHD certification program: ADDCA . About our Guest: Dusty Chipura, she/her, AACC MCAC ADHD Coach Dusty Chipura (she/her) is the Henry Rollins of ADHD Coaching. She is a master certified ADHD Coach who coaches people of many backgrounds, but most often finds herself coaching artists, people in tech, queer people, and pregnant people. Dusty is the co-author of the ADHD and Pregnancy Journal, and currently offers the only ADHD coaching program specifically aimed at pregnant ADHDers, combining prenatal class with survival skills for this very tumultuous time of life. When not supporting very cool ADHDers, Dusty likes to play banjo, and guitar, spend time with her daughter and her pets, or engage in one of her various other hobbies. Find Dusty: Twitter | TikTok | The ADHD Studio | Website Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E29: Redefining Neurodivergent Parenting: Permission to Innovate with Renee Mayotte, RP 1:06:38

2 years geleden1:06:38

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In today’s episode, I am talking to my friend and colleague, psychotherapist Renee Mayotte . Renee and I talk about why it can be so hard to parenting with ADHD, and why perfectionism and rejection sensitivity can be so present for moms with ADHD. Renee also shares work/life balance tips helpful for neurodivergent parents. We talk about: Why can being a neurodivergent parent be harder than being a neurotypical parent? How does perfectionism creep into parenting? How can this be detrimental? How does learned helplessness show up in our parenting? Why self-compassion breaks down barriers for adults with ADHD. Resources mentioned in the show: Beaton, D. M., Sirois, F., & Milne, E. (2022). The role of self-compassion in the mental health of adults with ADHD . Journal of clinical psychology. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Renee Mayotte is a Registered Psychotherapist at Dig a Little Deeper , serving the Northern Ontario community, and all of Ontario virtually. Renee offers services, and has experience, in children’s mental health, complex child and custody cases in Ontario, and working with the neurodivergent population through coaching and therapy within the last 2 years. Renee herself was diagnosed with ADHD as an adult, while completing her Masters’ degree, and found a passion in helping other adults through the discovery journey of ADHD through self-compassion and finding their work/life balance. Renee is a mother of two young, active children, and has been learning to navigate through parenthood, work, and education, while continuing to have fun and connect with her large extended family and friends. Find Renee : Full bio and booking links Find host, Christina Crowe (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E28: Workplace Restlessness: Engineer André Brisson Discusses ADHD Challenges 1:07:10

2 years geleden1:07:10

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Today, we are making invisible things visible for neurodivergent people at WORK, part II. In today’s episode, I am talking to André Brisson , an engineer and entrepreneur about our reflections on our workplace experiences as employee's v. entrepreneurs, with neurodivergent brains. We cover: What the resume of many adults with ADHD might look like (especially if they don’t know they might have it!) How having an ADHD-brain is like being a firefighter without a team . What is the difference between our personality and our strengths ? ADHD and the thrill of crisis management. Resources mentioned in the show: The ADHD Transformation journey – program for the successful high-achieving ADHD entrepreneur who just can’t get that last piece of the puzzle. Kolbe A Index : Know your instinctive problem-solving strengths Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . About our Guest: André Brisson is an engineer and entrepreneur, owner of Tactical Breakthroughs where he has developed his ADHD Transformation Journey program. Diagnosed late in life with severe ADHD, the mechanisms and systems he created to overcome his undiagnosed ADHD have helped him succeed. Like most entrepreneurs, André has started multiple companies, the first two of which failed for various reasons. Learning from those failures, André now operates three very successful companies, including a self-managing entrepreneurial engineering firm specializing in niche markets that require unique training, experience, and an impulsive instinct to try new things. While his undiagnosed ADHD created challenges, it was also the key to his success. Find André: Facebook | LinkedIN | André’s Blog | The Impulsive Thinker Podcast | Tactical Breakthroughs…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E27: Embracing Grace and Self-Acceptance: A Journey of Transformation with Catherine Robertson 58:21

2 years geleden58:21

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Today, we are making invisible things visible for people on the path to deep personal transformation - a messy and often painful process, but full of joy, freedom and connection to oneself. Our guest Catherine Robertson is a Wellbeing and Mindfulness Coach, Meditation Facilitator and dear friend from Australia. Catherine is passionate about supporting individuals - and companies - to increase their wellbeing and assist them on the path of transformation. We talk about: How Catherine knew she’d been compromising too much of herself, The benefit of centered-ness with oneself, How a personal consciousness shift can affect us in the workplace, Working through the layers of transformation. Resources: Check out Catherine’s "Healthy and High Functioning Leader" program - a 6 week training and coaching program starting on the 26th October. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Our guest: Catherine Robertson is a Wellbeing and Mindfulness Coach, Meditation Facilitator and iEQ9 Enneagram Coach. With a 20-year career in the pharmaceutical industry, she has an acute awareness and understanding of the challenges employees, healthcare professionals and patients face in the modern world and has extensive experience in designing and facilitating corporate Wellbeing strategy and programs. Catherine established her private practice in 2015 and is a trained Positive Neuroplasticity Teacher, Inner Child Journey Practitioner, Reiki Master and has over five years’ experience co-facilitating Family Constellation Workshops and Wilderness Retreats through her work with Essential Wholeness Psychology. Find Catherine: LinkedIn | Instagram | Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E26: Trauma in Policing: Conversations on Transformation with Mark Baxter and Sandra Richardson 50:26

2 years geleden50:26

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Today, we are making invisible things visible for first responders who have experienced traumatic injury on the job. We are talking to two guests. First we have Mark Baxter, the president of the Police Association of Ontario here representing the voice of over 28,000 sworn and civilian police personnel from 45 police associations across Ontario. We are also joined by Dig a Little Deeper therapist Sandra Richardson, who before she became a Registered Psychotherapist, was a police officer in Toronto, and now specializes in the treatment of trauma in first responders. We cover: Why police officers are at great risk for moral injury and occupational stress injury or post traumatic stress disorder, How both police and civilian colleagues can help officers make sustainable returns to work, What is being done to shift the culture of policing? Details about the first of its kind in Ontario, trauma treatment centre for first responders in Caledon, ON. Resources mentioned in the show: Boots on the Ground : Peer support for First Responders Toronto Beyond the Blue PAO Mental Health and Wellness Resource page. Check out the ADHD Resource Hub for more info for all parts of the journey. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Guest Bios: Mark Baxter is President of the Police Association of Ontario (PAO). Mark was first elected to the PAO Board of Directors in 2014 as a Uniform Director. Since that time, Mark has been actively engaged in provincial matters related to policing, including holding the position of Board Chair for five of the last seven years. Find Mark : PAO Website | PAO Twitter | PAO Facebook Sandra Richardson’s primary focus of practice is supporting First Responders and their families. Prior to receiving her Masters Degree, Sandra served 30 years as a municipal police officer in a variety of fields within policing. Sandra offers trauma therapy to first responders and their families with Dig a Little Deeper, in Ontario, and also works with Toronto Beyond the Blue and Boots on the Ground: Peer Support for First Responders . Find Sandy: Sandy’s Bio page…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E25: Workplace Dynamics and Trauma: Insights from Michael DeVenney, CFA 49:38

2 years geleden49:38

49:38

Today, we are making invisible things visible for people searching for the courage to both be vulnerable at work, and to influence their work culture toward something that feels more psychologically safe. In today’s episode, I am talking to Michael DeVenney, a trailblazing Canadian leader, who talks about the intersections of his own mental health journey and his experiences as an entrepreneur. We cover: What are the 2 things employees want from their leaders? Why are entrepreneurs at higher risk for mental health problems? How can you have both a high performing team and a supportive mental health culture? Resources mentioned in the show: From WorkInsights: A Letter to Leaders, by Michael DeVenney Scars, by Michael DeVenney Michael DeVenney created, implemented, and completed the largest survey in the world focused on the intersection of entrepreneurs and mental health with focus on decision making and wellbeing with eight published reports on the findings, The Mindset Project. Michael also founded and developed WorkInsights, a company focused on measuring and understanding the employee experience to enable healthier working environments. A recent project also included using analytics to develop the mental health strategy for a provincial organization. Find Michael: LinkedIn | Twitter | WorkInsights | The Mindset Project Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E24: The 'Double Empathy' problem in the Neurodivergent world, with Jacquie Martin, OT 54:30

2 years geleden54:30

54:30

Today, we are making invisible things visible for people interested in exploring the unique ways we all relate to each other as richly neurodiverse humans. Our guest Jacquie Martin, is a pediatric occupational therapist from Toronto, who shares her beautifully compassionate perspective on the really important shifts in the OT and psychotherapy fields, when it comes to truly being a neurodivergent-affirming clinician. We talk about: What’s the deal with the disruption going on in the occupational therapy and psychotherapy professions? What does it mean to be a neurodivergent-affirming clinician ? What is the “double empathy” problem for Autistic people? Resources: Neurodiversity and neurodiversity-affirming therapy: what does this mean? Autism and the double empathy problem: Implications for development and mental health Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Our guest: Jacquie Martin is a registered Occupational Therapist who works in private practice in West Toronto and Etobicoke providing in-home services for children aged 0 - 18 years and their families in the community. Jacquie has a passion for the power of play for both children and families and believes strongly in the importance of family-centred services. Jacquie received her Master’s of Science in Occupational Therapy from McMaster University in 2004, is associated with the University of Toronto’s Occupational Science and Occupational Therapy program as a sessional instructor, tutorial facilitator and clinical supervisor. Find Jacquie: LinkedIn | Toronto Children’s Therapy Centre | Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage .…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E23: ADHD and Health Risks: John Foulkes, RP, Shares His Near-Fatal Experience 1:09:47

2 years geleden1:09:47

1:09:47

In today’s episode, I am talking to my friend and colleague, psychotherapist John Foulkes. He is sharing his very personal story about an event that rocked our worlds last summer, and almost killed him. This explosive and brutally honest session will give you the goods on the truth of how ADHD can be an ‘invisible’ contributor to mental and physical health issues, and John will share how he used this experience to create an ADHD LIFE RESET. We talk about: John’s experience of the ADHD ‘sleeper effect.’ The link between ADHD and other physical health problems. What the ADHD Reset Plan is and how it supports an overall health plan, including mental health. Resources mentioned in the show: Canadian Heart & Stroke resources and First Aid training Cardiovascular health: Women’s unique risk factors 6 things every woman should know about heart health 2022: Association between history of ADHD diagnosis and cardiovascular disease in U.S. adults Use code 'CCPODCAST' at checkout for 15% off DIY*ADHD . John Foulkes is a Registered Psychotherapist, Clinical Supervisor, Certified Interpersonal Psychotherapist (IPT), Certified Reality Therapy/Choice Theory Psychotherapist (RTCT), Certified Professional Coach/ADHD Coach at Dig a Little Deeper, here in Ontario. Find John on Website | Instagram | John’s book: My Mindful Compass: Bringing Focus into your Life Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E22: Building Resilient Workplaces: Fostering Authentic Growth with Kristina Harrison 1:08:51

3 years geleden1:08:51

1:08:51

Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people who are looking to understand more about the potential for exponential growth within us. Through mentoring relationships, we can find a path forward. Joining us is one of the best coaches I have ever known, Kristina Harrison , from Ontario Canada. We cover: ● What is modern and ethical coaching? ● What does great coaching feel like? ● How can bosses create psychologically safe workplaces ? ● How do formative family experiences influence how we show up at work Our guest: Kristina Harrison is an energetic and passionate leader of 22 years within the biopharmaceutical industry with experience in marketing, business development, sales, leadership development and executive, leader and team coaching. She is currently a Sales Director within the industry and is also a certified Co-Active Coach and certified with the International Coaching Federation. Her coaching passion focuses on leadership and new managers. She displays a deep commitment to her coachee’s development journey and goals and loves cutting through the BS and the fear that often get in the way. She has a Biology degree from McMaster University, an MBA from the Schulich School of Business and is a graduate of CTI’s (Coaching Training Institute) coaching certification and extensive leadership programs. She has facilitated sessions on leadership, coaching development, feedback, performance management and confidence. Resources: ● Check out Christina’s Recommended Book List - scroll down to the Career and WorkLife section for more like this conversation. ● Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Kristina: LinkedIn Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E21: Navigating Childhood with Mentally Ill Family Members: Insights from Erika Belledent, RP 1:08:08

3 years geleden1:08:08

1:08:08

Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people who grew up with a mentally ill parent at home, perhaps one of the last taboos. We are joined by psychotherapist Erika Belledent who helps shine a light on some of the invisible baggage many of us are hauling around. We cover: What are the consequences of growing up with family members that are struggling with mental illness? Are all kids with mentally ill parents neglected? What is it like growing up with parents who have undiagnosed ADHD? Are some mental illnesses more serious than others? Resources mentioned in the show: Ten Tips For Family Members and Friends from Mood Disorders Canada. Read about the complicated relationship between ADHD, family history and trauma . Read about Late-Diagnosed ADHD and Shame . Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Erika : Website | Instagram Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E20: Addressing the ADHD Triple Threat: Insights from Krista Carvin, RSW 1:07:56

3 years geleden1:07:56

1:07:56

Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today, we are making invisible things visible for people with ADHD who are looking for that magical connection with an amazing therapist, who also has ADHD , and who loves working with clients who have ADHD. And we’re going to talk about what it's like to be a therapist with ADHD, coming up in a very neurotypical system. I’m very pleased to introduce you to one of my favourite ADHD therapists, Krista Carlin MSW, RSW. Krista and I talk about: The loss and liberation of a late-diagnosis of ADHD. What is ‘ ADHD-adapted psychotherapy’? What does it mean to be ‘ neurotypical- adjacent ’? The value of lived experience in the world of mental health. Find Krista : Website | Instagram Resources mentioned in the show: The ADHD Resource Hub For clinicians: CADDRA, the Canadian ADHD Resource Alliance Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E19: Strategies to Combat Procrastination in ADHD: Hot Tips from Therapist Christina Crowe 22:08

3 years geleden22:08

22:08

On The Christina Crowe Podcast, we are connecting the dots and making invisible things VISIBLE, in search of more balanced mental health. Today, we are making invisible things visible for people with ADHD who struggle with dreaded ADHD-powered procrastination. In this short solo episode, I cover: Is procrastination different for people with ADHD versus without ADHD? How do I know if my procrastination is emotional or neurological? Some of the procrastination strategies I use with my own clients, A few ‘clinical pearls’ for therapists working with clients with ADHD. Resources: Check out our ADHD Coaching series on the Dig Deeper Blog, by starting HERE. Learn about evidence-based treatment for ADHD, assessment and diagnosis pathways and find supportive articles HERE. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD. Looking for one on one support or treatment in Ontario or PEI? Meet the Team. Find Christina (CRPO #003908): Website | DIY*ADHD course | Instagram |TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E18: Navigating Divorce and Co-Parenting Mindfully: Guidance from Coach Ashley Wood 1:14:20

3 years geleden1:14:20

1:14:20

Today, we are making invisible things visible for people who are struggling with the incredibly difficult experience of divorce , redefining the adult and parenting relationships inside - and outside - of a family unit, and how to find the support you need to get through to the other side. I am talking to Ashley Wood , Divorce Transition & Recovery Coach, Certified Divorce Coach® and our own Conscious Parenting Coach, Sabrina Belo. We cover: What is the one question you can ask yourself to regain some emotional regulation as a triggered co-parent? What are the signs of a ‘high-conflict’ divorce, and what do I do if I’m in one? How do you know if you have the right mediator ? Helpful perspective shifts for transitions in parenting . Resources mentioned in the show: What you should know about Family Law in Ontario , Ashley’s checklist for hiring a family lawyer (or mediator) , Books Christina recommends: Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids by Christina McGhee, Two Homes by Claire Masurel, and Stepfamilies: Love, parenting and marriage in the first decade by James Bray, PhD. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Ashley: Website | Instagram Find Sabrina: Website bio | Instagram Find Christina (CRPO #003908): Website | Meet the Team | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E17: Financial Well-being and Mental Health: Strategies from Jeff Chapman, CFP 1:14:47

3 years geleden1:14:47

1:14:47

Today, we are making invisible things visible for anyone who has struggled with money, or recognizes their complicated relationship with money. Money and mental health problems have a long, entangled and bi-directional history. People with less money have more mental health problems, and people with mental health problems have more problems managing money. We talk about: The complicated relationship between money and mental health, Why is managing money so hard when we have ADHD? What are some easy ways to automate our finances so we are less overwhelmed? Jeff’s Must Read books to level up your money game. Resources mentioned in the show: Jeff’s Recommended Money Reading: Psychology of Money by Morgan Housel, Simple Wealth, Inevitable Wealth by Nick Murray Check out the ADHD Resource Hub for more on parts of the journey. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Our Guest: Jeff Chapman, CFP Jeff is the President + Head Financial Planner for G.E. Chapman Financial Services Inc. Jeff has been providing his clients with trusted and sound advice for their insurance and wealth management goals for over 15 years. He earned his Certified Financial Planner designation in 2010. As a former high school teacher, he takes great pride in sharing his knowledge and helping people understand financial planning-related topics. Away from the office, Jeff enjoys spending time with his wife Jaimie and two kids, Henry and Jane. He is an avid sports fan who had his best-selling book, Ultimate Hockey, published in 1999. He is a proud supporter of Liverpool FC and the Toronto Raptors and Blue Jays. Find Jeff: Website | Twitter | LinkedIn Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E16: Essential Insights for Mothers Managing ADHD: Advice from Coach Patricia Sung 54:53

3 years geleden54:53

54:53

Today, we are making invisible things visible for mom’s who are struggling to come to terms with and manage their own symptoms of ADHD. I am talking to Patricia Sung, a former teacher and transplanted midwesterner, offering compassion and strategies that work for ADHD brains and families, helping other mom’s navigate an area with not nearly enough support. We cover: What is the number one issue affecting moms with ADHD? What are " the closet years "? What do moms with ADHD need to give themselves permission to do? How is your presentation of ADHD like Nonna's sauce ? How to find and follow Patricia : Website | Instagram | Facebook | Motherhood in ADHD Podcast Resources mentioned in the show: Get free stuff from Patricia to help you manage your life! Check out the ADHD Resource Hub for more info for all parts of the journey. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E15: Balancing Family, Medical Education, and ADHD: A Discussion with Dr. Sulman Aziz Mirza 56:54

3 years geleden56:54

56:54

Today, we are making invisible things visible for the people of colour, who happen to have ADHD, as also might have families who don't believe they can possibly have ‘mental health’ problems. I am talking to Dr. Sulman Aziz Mirza , whom some of you might know as “The Kicks Shrink” on social media, who makes wonderfully educational videos about all kinds of mental health conditions, including what it's like to be a doctor with a ‘brown dad’. We talk about: What it’s like being a high achiever with ADHD, including getting through medical school, What it was like growing up in a Pakistani Punjabi family with ADHD, How the Sinclair Method helps people reduce problematic alcohol use, What people who have a history of substance use should know about treating their ADHD with stimulant medication. Our Guest: Dr. Sulman Aziz Mirza, MD is a triple board certified psychiatrist, in adult psychiatry, child and adolescent psychiatry, as well as addiction medicine. He is based out of Northern Virginia and works primarily with children and adolescents through the major hospital system in the area, providing services as the psychiatrist for the adolescent partial hospitalization program, as well as outpatient medication management. He also has his own private practice, LouCouPsych, working with adults with a special interest in ADHD, addictions, depression and anxiety. He also works with the national basketball players association mental health and wellness program, and is available as a provider and resource for the Washington Wizards. If that wasn’t enough, Dr Mirza has been cultivating his presence online with the goal of reducing the stigma around psychiatrists, psychiatry, and mental health discussions as a whole, providing a down to earth and approachable face, which has led to him having nearly 50,000 followers, being interviewed for TIME magazine, and appearing on NBC. Find Dr. Mirza : Website | Instagram | TikTok | Twitter | Resources mentioned in the show: The Abstinence Myth: A new approach for overcoming addiction without shame, judgement or rules. by Adi Jaffe, PhD. Check out the ADHD Resource Hub for more info for all parts of the journey. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage .…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E14: Navigating Ontario’s Mental Health System: Guidance from OAMHP President Jane Alway 50:55

3 years geleden50:55

50:55

Today, we are making invisible things VISIBLE for the people of Ontario and therapists, shining a light the landscape of mental health care in this province. In today’s episode, I am talking to the President of the Ontario Association of Mental Health Professionals (OAMHP), Registered Psychotherapist Jane Alway, about the barriers we face, and the opportunities for action. We cover: Why did both waitlists, and certain conditions like eating disorders, increase during the pandemic? Exactly how can our provincial government increase everyday Ontarians' access to mental health care? If we want to be able to be able to see a qualified therapist within a reasonable amount of time, what should we be asking our provincial candidates during the upcoming election? How can psychotherapists in Ontario use their voices to help advocate for their clients? Find Jane : Jane’s bio and message on the OAMHP site | Twitter | Facebook | LinkedIN Resources mentioned in the show: Find a therapist on the OAMHP directory Learn about the 2022 OAMHP Fall Conference and catch the early bird registration. Read about all of the incredible advocacy work the OAMHP does on behalf of its members and Ontarians seeking mental health care. Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E13: Comprehensive Approaches to Managing OCD: Insights from Tia Wilson and Jenna Overbaugh 1:07:28

3 years geleden1:07:28

1:07:28

Today, we are making invisible things visible for people who have obsessive compulsive disorder (OCD), otherwise known as ‘The Doubt Disorder.’ I’m talking to OCD advocate Tia Wilson, and OCD therapist, licensed professional counselor and Clinical Marketing Director at NOCD, Jenna Overbaugh . NOCD (“No-CD”) is an organization dedicated to the treatment of OCD, with therapists across the world. In this episode, Tia and Jenna shine a light on many of the nuances of OCD (including the overlap of ADHD and OCD), leave us with important take-aways, and describe the gold standard treatment, Exposure and Response Prevention therapy. We cover: Why is OCD becoming known as ‘the doubt disorder’? Is OCD ‘curable’? What do ADHD and OCD have in common, and how are they really different from each other? What is Perfectionism OCD and how is it different from regular perfectionism? Guest links: Find Tia: Website | Instagram | Tia’s Podcast Find Jenna: Website | Instagram | Jenna’s Podcast Resources mentioned in this episode: Learn about different subtypes of OCD, on TreatMyOCD.com Check out the NOCD: Effective care for OCD App Meet the Ontario Dig a Little Deeper OCD/ERP therapist Stefan Milosevic . Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E12: How To Recognize Hidden ADHD Symptoms, with Therapist Christina Crowe 17:08

3 years geleden17:08

17:08

In today’s solo episode, I’m unveiling the invisible symptoms of ADHD. Today, I’m talking about the importance of the ‘ ADHD lens ’ when we are both engaging in therapy, in coaching and most importantly, in the task of knowing ourselves more completely . We have to know ourselves before we can self-advocate, which comes before we can talk about what’s important to us, why we do the things we do, and to hopefully end up feeling more connected with our loved ones. I cover: What is the ‘ ADHD-adaption ’ a therapist needs to make for a client with ADHD? Why do people with ADHD struggle with time ? Why is time management for ADHD brains different from the ‘typicals? What is the sweet spot in Christina’s Boredom/Overwhelm Venn Diagram? Resources mentioned in this episode: FREE e-book: Take Back Your Calendar: Time Mastery for the Time-Challenged , The original Blog post: Managing ‘Overwhelm’ (and other invisible symptoms of ADHD/ADD) , Want more free stuff? Sign up for The Dig Deeper Newsletter. Like self-paced courses? Use discount code ‘CCPODCAST’ for 15% of DIY*ADHD: Everything you need to know in the first year after diagnosis. Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E11: Advocating for Children with ADHD in Ontario Schools: Insights from Heidi Bernhardt 49:42

3 years geleden49:42

49:42

Today we make VISIBLE the systemic challenges our kids with ADHD have to face in the public and Catholic school systems in Ontario. I'm talking to Heidi Bernhardt, Director of Education and Advocacy for CADDAC, who has been fighting the good fight for over 30 years on behalf of Ontario parents. Heidi gives us the insider scoop on a few major issues and helps us understand how we parents in Ontario can make our voices heard to our elected officials this Spring. We cover: Why did Ontario’s Ministry of Education get an “Unsatisfactory/Fail” on its performance for children with ADHD? ( Ouch! ) What will make the biggest difference for kids with ADHD in Ontario schools ? What should parents and ADHD advocates ask their local MPs in the upcoming Ontario election campaigns? Over the past 30 years, Heidi Bernhardt has helped raise awareness and understanding of ADHD among parents, those with ADHD, educators, health care professionals, industry leaders, government officials and the public through presentations, conferences, media interviews, and advocacy work. Heidi Bernhardt, is a psychiatric nurse by training, mother of three grown sons with ADHD and the founder of the Centre for ADHD Awareness Canada (CADDAC), a Canadian charity dedicated to awareness, education, and advocacy for ADHD. Heidi currently focuses on ADHD education material and systemic advocacy while holding the role of Director of Education and Advocacy for CADDAC. She also continues to teach and present on ADHD for CADDAC. Find Heidi: CADDAC | Heidi’s bio and the CADDAC origin story Resources mentioned in this episode: The 2022 CADDAC Ontario Election Toolkit Read that report card: 2021 Report Card: ADHD in the School System Read: CADDAC’s policy paper, Understanding ADHD as a Disability in the Post-Secondary Environment Use coupon CCPODCAST to get 15% off DIY*ADHD Tips for Early Childhood Educators and Parents and Strategies for the Classroom Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage .…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E10: ADHD and Eating Habits: A Conversation with Dietitian and Therapist Josée Sovinsky 1:04:00

3 years geleden1:04:00

1:04:00

Today, we are making invisible things visible for people with ADHD, who are challenged by their relationship with food and regular eating. In today’s episode, I am talking to Registered Psychotherapist and Registered Dietitian, Josée Sovinsky, from Ottawa, Ontario about a fairly common struggle in the day-to-day lives of individuals and families with ADHD, who may not even really realize all that might be at the root of their struggles. Josée and I cover: Why is the old thinking of 'BMI' evil? Why is any food better than no food? How do people with ADHD experience hunger differently ? What role does executive dysfunction play in disordered eating? How to shake up our idea of what meals should be. Resources mentioned in the show: The Bizarre and Racist History of the BMI Find Josee : Website | Instagram | Facebook Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E9: Enhancing Decision-Making Skills: Intentional Approaches with Therapist Christina Crowe 16:33

3 years geleden16:33

16:33

S1, E9: Building the skill of intentional decision making, with psychotherapist Christina Crowe In these solo episodes, I’m addressing common themes in questions coming in from our listener audience. Today, I’m talking about making better decisions for ourselves, by applying some intentionality, and elevating often invisible considerations – like what might be actually best for us. Main take-aways: · How to think differently about life’s small and big decisions, · Dealing with the pressure of the ‘thou shalt’s”, · What are four considerations you can ask yourself about a decision you need to make? Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E8: Managing Intense Emotions: The Role of Mindful Communication with Therapist Christina Crowe 26:13

3 years geleden26:13

26:13

Today I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more mindful . In this episode, I talk about: What parts of our brain are implicated in both emotional regulation and ADHD? Where are the places in our lives we see the impact of ADHD-associated emotional dysregulation ? Why are difficult conversations harder for people with ADHD ? How can a “we-first” versus “me-first” perspective build your communication skills ? Resources mentioned in this episode: Use coupon CCPODCAST to get 15% off DIY*ADHD The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals by Susan Gillis Chapman. Christina Crowe is a Registered Psychotherapist, Clinical Supervisor and relentless mental health advocate. Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E7: ADHD in Entrepreneurship: Balancing Work Life with Insights from André Brisson 1:10:02

3 years geleden1:10:02

1:10:02

Join me today, as André and I talk about what happens when you unlock the gifts of an ADHD brain AT WORK . We cover work life as an entrepreneur, workplace relationships, radical candor, and self-managed teams. Why is strength-finding so important for adults with ADHD? What is the deal with the intensity of people with ADHD at work? How does knowing how your brain works improve your relationships ? Finding the beauty of ‘mistakes’. André Brisson is the host of The Impulsive Thinker Podcast, the podcast for the high-achieving ADHD entrepreneur. André owns an entrepreneurial consulting engineering company and recently started Tactical Breakthroughs where he is developing the ADHD Transformation Journey Program. Diagnosed late in life with severe ADHD, the mechanisms and systems he created to overcome his undiagnosed ADHD helped him succeed. He credits his undiagnosed ADHD as key to his success and also a factor in restricting success. Resources mentioned in the show: The ADHD Transformation journey – program for the successful high-achieving ADHD entrepreneur who just can’t get that last piece of the puzzle. Kolbe A Index: Know your instinctive problem-solving strengths Sh!tlist Link Find André: Facebook | LinkedIN | The Impulsive Thinker Podcast | Tactical Breakthroughs Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E6: Healing the Healers: A Discussion with Psychiatrist Dr. Jessi Gold 57:50

3 years geleden57:50

57:50

Today we make VISIBLE the mental health of health care workers. I’m SO stoked Dr. Jessi Gold , psychiatrist from Washington University School of Medicine in Saint Louis, joins us today, to talk to me about this incredibly important issue. You might know her from her strong advocacy and public platforms ( @DrJessiGold ) for both her patients and her fellow physicians. In this episode, Dr. Gold and I talk about: What are the signs of burnout in mental health clinicians? Why should we be concerned about the mental health of healthcare workers? What is moral injury and how can other workplaces ( like teachers and first responders ) also heal from this? How can we speak up about our mental health to our boss at work? Jessi Gold, MD, MS, is an Assistant Professor and the Director of Wellness, Engagement, and Outreach in the Department of Psychiatry at Washington University School of Medicine in Saint Louis. She is a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic), college mental health, using social media and media for mental health advocacy, and the overlap between pop culture and mental health, including celebrity self-disclosure. Find Dr. Gold : Instagram | Twitter | Full Bio | Articles | Academic Publications Resources mentioned in this episode : Our resource list for mental health supports around pandemic issues. CAMH: Mental health and COVID-19 resources for health care workers Use coupon CCPODCAST to get 15% off DIY*ADHD Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E5: Effective ADHD Parenting Strategies: Expert Advice from Parent Coach Sabrina Belo 1:06:10

3 years geleden1:06:10

1:06:10

Join us today, as Certified Conscious Parenting Method Coach Sabrina Belo , walks us through exactly what ‘Conscious Parenting’ is, and how to do it. We talk about why it’s a natural fit for ADHD families and cover off: What is ‘ Conscious Parenting ’? What can be hard about it at first? Why is this perspective shift so helpful for ADHD families? What are ' transitions in parenting' and how do we make them? Resources mentioned in this episode: Sabrina’s curated Youtube playlist The book: The Conscious parent: transforming ourselves, empowering our children by Shefali Tsabry, PhD Use coupon CCPODCAST to get 15% off DIY*ADHD Sabrina Belo is a Certified Conscious Parenting Method Coach of the Dr. Shefali Institute. Sabrina has a certification in Grief Counselling, Diplomas in Psycho-Spirituality Studies, Transitional Support, is a Self-Reg Champion with Dr. Shanker’s Self-Reg Foundations Program & The Mehrit Centre, and is a Integrative Somatic Trauma Practitioner. Find Sabrina: Website bio | Instagram | Facebook | Sabrina’s eBook: Simple Steps to Self-Reg from Home Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok ___________ A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E4: Empowering Yourself: Navigating ADHD Healthcare with Nurse Practitioner Lisa Clark-Musschoot 57:39

3 years geleden57:39

57:39

Today’s Guest is Lisa Clark-Musschoot, a Primary Care Nurse Practitioner , owner of Nero's House in Regina, Saskatchewan and fierce ADHD Advocate. In this episode, Lisa and I talk about: How does ADHD affect the whole family ? What do we do about medication misinformation ? Was it a “pill problem” or a “provider problem”? What are the 3 things we can expect ADHD medications to do for us? How is early intervention in ADHD actually protective for kids? Find Lisa at Nero’s House , on Instagram , and Facebook . Resources mentioned in this episode: The Pediatric Symptom Checklist (PSC-17) CADDAC - Canada’s ADHD Patient Advocacy Group, and the 2021 Girls and Women Policy Paper . CADDRA - The Canadian ADHD Resource Alliance CCPODCAST to get 15% off DIY*ADHD Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E3: Insights into ADHD Couple Dynamics with Therapist John Foulkes 1:15:09

3 years geleden1:15:09

1:15:09

Today’s Guest is John Foulkes, Registered Psychotherapist, ADHD Couples therapist and my colleague at Dig a Little Deeper. It’s Valentine's Day, so John and I are talking about: How does ADHD show up on the couples therapy couch ? How do we take responsibility for ourselves? What is an over-functioner to do? How to stop the ' Find the Bad Guy' dance in an ADHD couple dynamic? Why is ADHD like a stone in your shoe ? Find John on Website | Instagram | John’s book: My Mindful Compass: Bringing Focus into your Life Resources mentioned in this episode: Article co-written by Christina & John: ADHD couples: solutions beyond traditional couples therapy . The Dig A Little Deeper ADHD Resource Hub CCPODCAST to get 15% off DIY*ADHD Find Christina: Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted below. (CRPO #003908). Further support: The Dig a Little Deeper ADHD Resource Hub . Other Ontario-based support lines and free mental health resources . Kids Help Phone or call 1-800-668-6868. Canada-wide crisis services , or call 1-833-456-4566, (in QC: 1-866-277-3553). LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS Original music, courtesy of Tim Crowe .…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E2: Overcoming ADHD-Related Perfectionism: Strategies with Therapist Mindy Bilotta 44:09

3 years geleden44:09

44:09

In today’s episode, I have the pleasure of sitting with Mindy Bilotta , a Registered Psychotherapist, from the Niagara region in Ontario, Canada. Mindy is my (anti)perfectionism and self-compassion expert, and I’m very pleased to be able to share this conversation with you. Mindy and I talk about: What is perfectionism really? Why do we do it? Are there different types? Why should we have self-compassion? Is it an antidote to perfectionism? Why can people with ADHD seem rigid in their thinking & coping? Why is “ undoing aloneness ” an essential part of healing? Mindy practices from the perspective that people have a wired-in capacity to heal and grow. Mindy is a Daring Way™ Facilitator (CDWF), an AEDP (Accelerated Experiential Dynamic Psychotherapy) trained therapist and Mindy has run 13 marathons (wow!). Find Mindy: Ready to Rise Psychotherapy | Facebook | Instagram . Resources mentioned in this episode: The Gifts of Imperfection: Let go of who you think you are supposed to be and embrace who you are. By Brené Brown, PhD. The Self-Compassion Test The Wholehearted Inventory Find Christina (CRPO #003908): Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E1: Key Considerations in ADHD Family Dynamics and Treatment with Dr. Joan Flood 1:00:20

3 years geleden1:00:20

1:00:20

We are so lucky today! Our expert guest is family physician and ADHD expert, Dr. Joan Flood. Dr Flood MD, CCFP, FCFP is from Toronto, ON and specializes in ADHD. Dr Flood is on the board of the Canadian ADHD Resource Alliance (CADDRA) and chairs the Advocacy Committee. In this episode, Dr. Flood and I talk about: How does ADHD really affect families? HOW should we talk to our family doc about ADHD? What do we need to know about ADHD meds ? Where can family docs learn more about ADHD? Resources mentioned in this episode: CADDRA and ADHD Learn (free for CADDRA members!) CADDRA is an independent, not-for-profit, resource organization for medical, healthcare and research professionals with an interest in the field of ADHD. CADDAC – the national patient advocacy organization for ADHD in Canada. Find Christina: Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes. (CRPO #003908). Further support: The Dig a Little Deeper ADHD Resource Hub . Other Ontario-based support lines and free mental health resources . Kids Help Phone or call 1-800-668-6868. Canada-wide crisis services , or call 1-833-456-4566, (in QC: 1-866-277-3553). LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS Original music, courtesy of Tim Crowe .…

The Christina Crowe Podcast: Making the invisible VISIBLE

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Introduction to The Christina Crowe Podcast: Exploring Mental Health and ADHD 5:08

3 years geleden5:08

5:08

EVERYONE deserves access to high quality, accurate mental health information. On this podcast, as your host, Registered Psychotherapist Christina Crowe, I'm making it my job to connect some mental health dots - making invisible things visible . In this Episode 0, I share a bit of Why this podcast, and Why now. This show is going to make mental health information more accessible, so you can go to your trusted health care partner and advocate for yourself with a clearer sense of the kinds of conversations you can have. Please join me for Season One , where I'm bringing the people I turn to for support, mentorship and inspiration when it comes to the every day work of more balanced mental health. Find Christina: Website | Meet the Team | DIY*ADHD course | Instagram | Facebook | TikTok A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes. (CRPO #003908). Further support: The Dig a Little Deeper ADHD Resource Hub . Other Ontario-based support lines and free mental health resources . Kids Help Phone or call 1-800-668-6868. Canada-wide crisis services , or call 1-833-456-4566, (in QC: 1-866-277-3553). LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | Google Podcasts | Overcast | Stitcher | RSS Original music, courtesy of Tim Crowe .…

The Christina Crowe Podcast: Making the invisible VISIBLE

1
The Christina Crowe Podcast: Making the invisible VISIBLE (Trailer) 0:59

3 years geleden0:59

0:59

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The Christina Crowe Podcast: Making the invisible VISIBLE « »
E70: Exploring Pathological Demand Avoidance (PDA) and Neurodivergent Life