

Today, I have a re-play for you of one of my first solo episodes tackling the inner emotional experiences of some of us with ADHD brains.
I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more intentional and mindful.
In this episode, I talk about:
What parts of our brain are implicated in both emotional regulation and ADHD?
Where are the places in our lives we see the impact of ADHD- associated emotional dysregulation?
Why are difficult conversations harder for people with ADHD?
How can a “we-first” versus “me-first” perspective build your communication skills?
Resources mentioned in this episode:
Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X
A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.
LISTEN OR SUBSCRIBE for free in your favourite podcast app:
Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS
88 afleveringen
Today, I have a re-play for you of one of my first solo episodes tackling the inner emotional experiences of some of us with ADHD brains.
I’m coming to you solo, talking about the intense emotional experiences of the ADHD brain, and how to make communication more intentional and mindful.
In this episode, I talk about:
What parts of our brain are implicated in both emotional regulation and ADHD?
Where are the places in our lives we see the impact of ADHD- associated emotional dysregulation?
Why are difficult conversations harder for people with ADHD?
How can a “we-first” versus “me-first” perspective build your communication skills?
Resources mentioned in this episode:
Find Christina (CRPO #003908): Website |Find a Therapist |Our Online Courses | Instagram |TikTok | X
A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage.
LISTEN OR SUBSCRIBE for free in your favourite podcast app:
Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic | RSS
88 afleveringen
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.