E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards

The Christina Crowe Podcast: Making the invisible VISIBLE

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Inhoud geleverd door Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908). Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Christina Crowe, RP (CRPO#003908), Christina Crowe, and RP (CRPO#003908) of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/techsurge-deep-tech-vc-podcast">TechSurge: Deep Tech VC Podcast</a></span>

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TechSurge: Deep Tech VC Podcast

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4 dagen geleden4d ago

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The TechSurge: Deep Tech VC Podcast explores the frontiers of emerging tech, venture capital, and business. For entrepreneurs, investors, tech professionals, or anyone interested in where technology is headed next. Presented by Celesta Capital, and hosted by Celesta Founding Partners Nic Brathwaite, Michael Marks, and Sriram Viswanathan. Join us as we examine the next major tech cycle, uncover emerging global tech hubs, and analyze where VC investment dollars are headed. Tune in to hear directly from Silicon Valley leaders, daring new founders, and visionary thinkers. Past guests on the podcast and TechSurge Live summits include Kara Swisher, Vinod Khosla, former PepsiCo CEO Indra Nooyi, Micron CEO Sanjay Mehrotra, and others. Each discussion delves into the intersection of technology advancement, market dynamics, and the founder journey, offering insights into the vast opportunities and complex challenges ahead. Episode topics include AI, data center transformation, blockchain, cyber security, healthcare innovation, VC investment trends, tips for first-time founders, and more. New episodes release every two weeks. Visit techsurgepodcast.com for more details and to sign up for our newsletter and other content!

ongeveer een jaar geleden 49:38

MP3•Thuis aflevering

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Season Four is here, and to kick off, I’m re-sharing an episode on Perfectionism and ADHD that covers content that comes up over and over again in therapy sessions.

Resources for After the Show:

Read: The Dig Deeper Blog, especially Late-Diagnosed ADHD and Shame, by Connie Marasco, RP
Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario,
The OG: The ADHD Resource Hub,
Dig Deeper School discount codes: Get 15% off on DIY*ADHD with code CCPODCAST, therapists, get 15% off DIY*ADHD:Couples with code PEBBLE.

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website..

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic RSS

88 afleveringen

#Fitness #Mental Health #Christina Crowe, RP (CRPO#003908 #Christina Crowe #RP (CRPO#003908

E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards

The Christina Crowe Podcast: Making the invisible VISIBLE

published ongeveer een jaar geleden

MP3•Thuis aflevering

Resources for After the Show:

Read: The Dig Deeper Blog, especially Late-Diagnosed ADHD and Shame, by Connie Marasco, RP
Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario,
The OG: The ADHD Resource Hub,
Dig Deeper School discount codes: Get 15% off on DIY*ADHD with code CCPODCAST, therapists, get 15% off DIY*ADHD:Couples with code PEBBLE.

LISTEN OR SUBSCRIBE for free in your favourite podcast app:

Apple Podcasts | Spotify | TuneIn | iHeart Radio| AmazonMusic RSS

88 afleveringen

#Fitness #Mental Health #Christina Crowe, RP (CRPO#003908 #Christina Crowe #RP (CRPO#003908

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E87: Fixing Mental Health Care: A Conversation with Dr. Robert C. Smith on Training, Integration, and Leadership 1:11:43

7 dagen geleden1:11:43

1:11:43

The cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them? Today, your hosts, psychotherapists Christina Crowe and Katie Richardson , sit down with Dr. Robert C. Smith to tackle the big questions shaping the future of mental health care . Together, we explore: How mental health training differs between the U.S. and Canada—what’s working and what’s not, Evidence-based strategies for integrating mental health care into primary care, What needs to change in medical education to prepare future doctors for real-world mental health challenges, The role of physician leadership in creating psychologically safe healthcare environments. From systemic reform to practical solutions , this conversation sheds light on the urgent need for change —and what we can do about it. 🎧 Tune in now for an insightful, solutions-driven discussion on the future of mental health care! Resources for After the Show : Read Dr. Smith's book, Has Medicine Lost Its Mind? available March 4th. US friends, Take Action! Dr. Smith's Template Letter . Smith's Patient Centered Interviewing: An Evidence-Based Method , Fourth Edition Ontario therapists: Get Involved This Election! Canada wide: ADHD Advocacy - what you can do to help. Burnout in healthcare: what you can do to protect yourself , by Christina Crowe, RP About our Guest: Dr. Robert C. Smith is a nationally recognized leader in evidence-based mental health care and doctor-patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith developed the first patient-centered method to train medical professionals to build strong partnerships with their patients. Dr. Smith’s expertise and dedication to reforming mental health care make Has Medicine Lost Its Mind? essential reading for policymakers, health care professionals, and anyone concerned about the future of mental health in America. Find Dr. Smith : Website | X | LinkedIn Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

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E86: ADHD in Women: New Research on Perimenopause, Menopause & Beyond with Dr. Dora Wynchank 1:08:17

21 dagen geleden1:08:17

1:08:17

ADHD in women has been overlooked for far too long—but new research is changing the conversation. Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to explore groundbreaking findings on how ADHD evolves across a woman’s lifespan—especially during perimenopause and menopause . In this episode, we discuss: Why flexible psychostimulant dosing is crucial for women with ADHD, The importance of thorough assessments for girls and women in the diagnostic process, How Seasonal Affective Disorder (SAD) uniquely impacts people with ADHD, The consequences of untreated ADHD in older adults (50+), Current research initiatives shaping the future of ADHD care for women, If you or someone you love is navigating ADHD in midlife or beyond , this episode is packed with insights, validation, and actionable strategies . 🎧 Tune in now for a deep dive into the latest science on ADHD in women! Resources for After the Show : The DIVA Foundation and assessment scales , Take part in the ADHD in Women research survey ! The Light Therapy Glasses ! The OG: The ADHD Resource Hub , especially ADHD in Girls & Women . NEW: Stick around after the show for the Katie and Christina debrief! About our guest: Dora Wynchank, MBChB, MMed, FCPsych, Ph.D. works as a psychiatrist at the Intensive Specialist Program for ADHD and as a researcher at the Expertise Centre, ADHD, The Hague. Dr. Wynchank is currently working in the field of Adult ADHD at a psychiatric clinic called PsyQ and is a proud member of ADHD Europe. Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E85: Inside Group Therapy: What to Expect with Jared Dalton, RSW 51:04

5 weeks geleden51:04

51:04

Group therapy: mysterious, powerful, and sometimes a little intimidating. But what really happens in those sessions? Today, your hosts, psychotherapists Christina Crowe and Katie Richardson , sit down with Jared Dalton from Blueprint Counselling in London, ON , to pull back the curtain on group therapy —its benefits, misconceptions, and who it’s best suited for. 🔍 In this episode, we explore: The key differences between group therapy and individual therapy How group therapy can be life-changing for people with social anxiety How to choose the right group by identifying what’s important to you A fascinating side quest into group ketamine therapy in Ontario If you’ve ever wondered whether group therapy is right for you , or just want to understand this powerful approach , this episode has you covered. 🎧 Tune in now and make the invisible, visible! Resources for After the Show : Read: Finding the community that heals , by Katie Richardson, RP. The OG: The ADHD Resource Hub . About our Guest: Jared is a queer and neurodivergent registered social worker, psychotherapist and university lecturer. He lives, works and plays in the place colonially known as London, Ontario. He is passionate about exploring the intersection between spirituality and mental health and has dedicated his career to supporting communities often marginalized in health and mental health systems. Find Jared : Instagram | Threads | Facebook | LinkedIn Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E84: The Reckoning: Navigating a Late-in-Life ADHD Diagnosis, with Christina Crowe, RP 17:40

6 weeks geleden17:40

17:40

A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode , host Christina Crowe, psychotherapist , dives deep into something she talks about all the time , but has never dedicated a full episode to before: The Reckoning. In this episode, Christina unpacks: The three distinct phases of "The Reckoning" and how long it really lasts, How to find opportunities in your late ADHD diagnosis, Key questions to ask yourself as you process your new reality, Where to find the best resources for support and growth, If you’ve been diagnosed with ADHD as an adult , this episode will help you make sense of your journey , find self-compassion , and move forward with clarity . 🎧 Listen now and start making sense of your ADHD Reckoning! Resources for After the Show: The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult Nigg, J. T., John, O. P., Blaskey, L. G., Huang-Pollock, C. L., Willcutt, E. G., Hinshaw, S. P., & Pennington, B. (2002). Big five dimensions and ADHD symptoms: links between personality traits and clinical symptoms . Journal of personality and social psychology, 83 (2), 451–469. https://doi.org/10.1037/0022-3514.83.2.451 Take a Big 5 Personality test The OG: The ADHD Resource Hub Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E83:Neurobiology & Mental Health: Self-Compassion, Integration & Psychological Safety with Juliane Taylor Shore 49:29

7 weeks geleden49:29

49:29

What if understanding your brain could change the way you think about mental health, relationships, and self-compassion? Today on The Christina Crowe Podcast , we’re connecting the dots with my favorite teacher of neurobiology, Juliane Taylor Shore . Jules brings fascinating insights into how our brains shape our experiences—and how we can work with our minds instead of against them. 🔬 In this episode, we explore: The differences between integrated vs. less integrated brain states, How self-compassion plays a crucial role in behaviour change & mental health, The impact of neurodiversity on processing emotions and experiences, Strategies to foster psychological safety in relationships. If you're curious about the intersection of neuroscience, mental health, and relationships , this conversation is packed with insights that will change how you see yourself and others . 🎧 Listen now and start making sense of your mind! Resources for After the Show : Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered by Juliane Taylor Shore, LMFT, The OG: The ADHD Resource Hub , especially about ADHD and Emotions , and ADHD and Trauma . Guest Bio: Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. Jules regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. Find Jules: Juliane Taylor Shore | Instagram: @Julianetaylorshore Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E82: ADHD vs. Depression: Clarifying the Differences (Holiday Replay) 25:34

8 weeks geleden25:34

25:34

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play that covers content that comes up over and over again in therapy sessions. In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression . I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After the Show : In Ontario? Get low-cost CBT from our supervised and ADHD-trained counselling intern clinic. Thriving Through the Seasons: Coping with Seasonal Depression and ADHD , by Julia D'Addurno On Depression: The Why, The Beginning and the Recovery , by Christina Crowe Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario, The OG: The ADHD Resource Hub , especially on ADHD and all its comorbidities Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E81: The Parenting Reckoning: Reflecting on Challenges and Growth (Holiday Replay) 1:08:32

9 weeks geleden1:08:32

1:08:32

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play to cover us over the winter break, that covers content that comes up over and over again in therapy sessions. Today, listen in as Certified Conscious Parenting Method Coach Sabrina Belo , walks us through exactly what ‘Conscious Parenting’ is, and why it's a great fit for ADHD families. We talk about why it’s a natural fit for ADHD families, but also, What’s really hard about it (at first)? Why this perspective shift can be so transformational, not only for kids, but also for parents. Resources for After the Show : Read: The Dig Deeper Blog , Finding Joy in the Holidays: Rethinking Traditions with Heart by Sabrina Belo Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better , by Sabrina Belo The OG: The ADHD Resource Hub , including ADHD and Parenting: Family life, parenting & solutions that work . Get 25% off anything at the Dig Deeper School - use coupon HOHOHO24 until Dec 31st. Find Sabrina : Work with Sabrina | Instagram Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E80: ADHD & Substance Use: What We Know Now About Co-Occurrence & Treatment 32:58

10 weeks geleden32:58

32:58

The link between ADHD and substance use disorders (SUD) is often misunderstood —but getting it right is critical for effective treatment. In this solo episode , host Christina Crowe, psychotherapist , revisits one of the podcast’s most important topics to share new insights and updated recommendations for those navigating both ADHD and substance use. 🧠 In this episode, Christina covers: The connection between untreated ADHD and substance use, The short- and long-term effects of cannabis on the ADHD brain, Why understanding substance use within the ADHD context is so important, What therapists need to know when treating ADHD alongside SUD, The pros and cons of ADHD medication for those with a history of substance use. Whether you're a clinician, someone with ADHD, or supporting a loved one , this episode breaks down the critical nuances of ADHD and addiction —so treatment can be safe, informed, and effective . 🎧 Tune in now for the latest on ADHD & substance use! Resources for After the Show : The OG: The ADHD Resource Hub , in particular, ADHD & Special Topics: SUD Substance Use Disorders and ADHD: 5 Key Facts and Additional Resources + Substance Use Disorder and ADHD: Safe, Effective Treatment Options , Webinar with Dr. Wilens Cannabis and ADHD – A CADDRA Policy Statement ConnexOntario : 24/7 Access to Mental Health, Addiction, and Problem Gambling Information Primary reference: Ahmed, G. and Chang, S. (2024, Sept. 28). Overcoming Challenges in ADHD Care: Assessment and Treatment of Patients with Concurrent Substance Use Disorders. [Conference presentation]. CADDRA Annual Conference, Winnipeg, MB. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E79: Loving Someone with ADHD: A Conversation for their Supporters, with Sabrina Belo 52:59

11 weeks geleden52:59

52:59

Loving someone with ADHD can be beautiful, frustrating, exhausting, and deeply misunderstood . Today, we’re bringing you a love letter of sorts —to the compassionate, exhausted, anxious, angry, and relentless supporters in the ADHD community. Host Christina Crowe, psychotherapist , is joined by Sabrina Belo , a certified Conscious Parenting Method Coach and counsellor , for an honest conversation about the real challenges and strengths of ADHD relationships . 💡 In this episode, we explore: What partners of ADHDers tend to have in common, How untreated ADHD impacts family dynamics & relationships, The biggest misconceptions about ADHD that create relationship struggles, How ADHDers & their partners can build a healthier, more connected relationship, Steps partners can take to improve communication and understanding. If you’re the partner of someone with ADHD —or you love someone who is—this episode is for you. 🎧 Listen now for insights, validation, and real-world strategies for thriving in ADHD relationships. Resources for After the Show: Sign up for Sabrina & Connie’s Group: Navigating Life’s Currents: From Reaction to Response in Relationships and Beyond (5 Sessions) Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better by Sabrina Belo The OG: The ADHD Resource Hub , especially: Resources for Couples , and Parenting support . Find Sabrina: Work with Sabrina | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E78: Setting Boundaries During the Holidays: A Guide for ADHD Families 17:28

12 weeks geleden17:28

17:28

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m doing a solo, answering some special request questions I’ve received from our audience this season. Today, I’m talking to the parents of ADHD kids who are dreading upcoming family gatherings because you aren’t getting what you need from your extended family members . Let’s talk about what’s going on, and how to get more of what you need. I cover today: Asking for Support as an ADHD Parent - why is it hard? Tactful responses to triggering comments, How to explore what might be really going on, How to plan for a better experience, before you get there. Resources for After the Show: How to Manage Family Stress over the Holidays by Kim Crossman The OG: The ADHD Resource Hub Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E77: Navigating ADHD Challenges in Neurodivergent Teams: Practical Approaches (Part 2) 37:57

13 weeks geleden37:57

37:57

Today I’m bringing you a solo - Part 2 - on the more messy parts of neurodiverse workplaces - which is every workplace, (if you don’t know by now!). I’m psychotherapist Christina Crowe, and of course I like talking about messy things and invisible things and laying it out on the table so we can all get to it, together. So today’s topic is Neurodivergent Teams: Navigating the Messy Middle of ADHD at Work . I cover today: How do the core symptoms of ADHD show up in the workplace? Why is it hard to manage this between neurotypes? Why is it important to learn about the cost of untreated ADHD to workplaces? Some of my ‘hot tips’ to consider for both bosses and employees. Resources for After the Show: Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety , CADDAC’s detailed workplace accommodation chart from Manulife (nice to see!) How to help people with ADHD succeed in the workplace The OG: The ADHD Resource Hub , and our Work/Career article section. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E76: Leading Neurodivergent Teams: Strategies for Managing High-Performance Groups (Part 1) 47:38

14 weeks geleden47:38

47:38

What does it mean to be a neurodivergent business owner, leader, and health care provider ? How can we create workplaces where neurodivergent minds thrive ? In this solo episode , host Christina Crowe, psychotherapist , answers the big questions she often gets about neurodivergent leadership, workplace culture, and team dynamics . 💡 In this episode, Christina covers: The connection between psychological safety and neurodivergent-affirming practices, Why neurodivergent-affirming care is a form of cultural competence —and why it matters, Best practices for leading and managing a team of adults with ADHD, How to cultivate your team’s strengths and create a thriving, inclusive workplace. If you're a business owner, leader, or just passionate about neurodivergent-affirming spaces , this episode is packed with insights and actionable strategies . 🎧 Tune in now to learn how to lead with neurodivergence in mind! Resources for After the Show: Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety , What Is Psychological Safety? by Amy Gallo OAMHP course: Skill-Building for Therapists: Creating Neurodivergent Affirming Practices , Psychological Safety Is Not About Being Safe CMAJ: Harassment in the Field of Medicine: Cultural Barriers to Psychological Safety HBR: High-Performing Teams Need Psychological Safety: Here’s How to Create It The OG: The ADHD Resource Hub CADDAC: ADHD Workplace Accommodations Chart Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

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E75: AuDHD and Stimulant Use: Latest Research Insights with Psychotherapist Christina Crowe 11:04

15 weeks geleden11:04

11:04

Today I have a brief solo episode for you on some emerging data about the experience of folks with both ADHD and Autism (AuDHD) on stimulant medication. This episode is meant to share a snapshot of this new data, and you can read more by referencing the resources linked below! I’m highlighting: Specific side effects of stimulant medications that are more common in individuals with both ADHD and Autism, The impact of stimulant meds on our interpersonal relationships in folks with ADHD and Autism, Unmasking, hyperfocus, sensory sensitivities and anxiety. Resources for After the Show : The effect of stimulants on irritability in autism comorbid with ADHD: a systematic review Ahuja, V. (2024, June 11). Q: “Can adhd meds unmask autism?” ADDitude. https://www.additudemag.com/audhd-medication-side-effects Pharmacotherapy of ADHD in Adults With Autism Spectrum Disorder: Effectiveness and Side Effects Psychostimulants for ADHD-like symptoms in individuals with autism spectrum disorders The OG: The ADHD Resource Hub , and our ADHD & Treatment resource page. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E74: Understanding Aphantasia: Navigating Invisible Barriers in Therapy with Carley Richards, RP 49:45

17 weeks geleden49:45

49:45

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible and are talking about a lesser known condition called Aphantasia , and how it shows up in the therapy session room. We are joined by our friend and colleague, psychotherapist Carley Richards from Ottawa, who shares our interest in talking about all these neat things that crop up as we learn more and more about neurodivergent brains. Katie, Carls and I talk about: Their own personal experiences at opposite ends of the visualization spectrum as therapists, and as clients themselves. The predominance of visual techniques in psychotherapy interventions and the implications for someone with hypophantasia or aphantasia. How therapists can notice whether a client might not be able to visualize and how to adjust their approach accordingly. Resources for After the Show: Five things I’ve learned about aphantasia as a therapist by Christina Crowe The Aphantasia Network The Vividness of Visual Imagery Questionnaire The Imagination Spectrum test The OG: The ADHD Resource Hub . Find our guest, Carley Richards, RP: Website | Instagram | Tiktok Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E73: ADHD and Generational Trauma: Pathways to Healing with Christina and Katie 46:22

18 weeks geleden46:22

46:22

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD . We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenerational trauma, highlighting difficulties faced by older generations in acknowledging and addressing mental health. We explore the benefit of empathy, patience, and the ongoing efforts it might take to bridge the communication gap in these relationships. Katie and I talk about: How does intergenerational trauma impact subsequent generations? What is the correlation between trauma and ADHD? How can we bridge the communication gap between different generations? What are effective strategies for setting boundaries and managing expectations in generational relationships? Resources for After the Show: Read: The Dig Deeper Blog , especially: ADHD & Polyvagal Theory: Making sense of the link between ADHD and trauma . The OG: The ADHD Resource Hub , esp. Family life, parenting & solutions that work . Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E72: Beyond Academic Performance: Addressing ADHD Assessment Blind Spots with Tim Crowe 54:48

19 weeks geleden54:48

54:48

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about our own report cards as late diagnosed ADHDers. And we have an extra special guest with us today - Mr. Tim Crowe , whose report cards, as you will hear, have rightfully earned him the mic. Katie, Tim and I talk about: Societal pressures related to academic performance and the challenges faced by individuals with ADHD, particularly in the context of their high school experiences What did all of our teachers and parents miss? How our experiences with report cards shape our self-perception? The factors that ultimately contributed to being late-diagnosed adults. Resources for After the Show: Read: The Dig Deeper Blog , especially : Family life, parenting & solutions that work and ADHD: More than a Buzzword Neurodivergent-affirming classroom management: 3 perspective shifts for teachers The OG: The ADHD Resource Hub , and for Ontario, our Integrated Mental Health Nurse Practitioner-led Assessment and Treatment Clinic. CADDAC: Types of classroom accommodations (Ages 7-17) CADDAC: Post secondary classroom accommodations CADDAC: Understanding ADHD as a Disability in the Post-Secondary Environment How to be an Effective Advocate for your Child Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E71: ADHD Medication’s Impact on Coaching, Therapy, and Stigma: A Discussion with Gina Pera 55:48

20 weeks geleden55:48

55:48

Today your host, is psychotherapist Christina Crowe; I love making invisible things visible. Today I’m talking to Gina Pera, an internationally recognized author, speaker, and educator on Adult ADHD . Gina and I talk about: The influence of ADHD medication efficacy in therapy or coaching outcomes, The challenges of generic psychostimulants and what folks should know, The challenge of sorting through what we should be really focusing on in coaching or therapy for adults with ADHD, A peek behind the scenes of the ADHD advocacy world. Guest Bio : For 25 years, Gina Pera has empowered adults with ADHD and their loved ones, raising the standard of care through her books, blog, conference presentations, and online education. A veteran award-winning journalist, Gina discovered her husband's ADHD in 1997 through a chance reading of a neurobiology book, not through their repeated couple therapy attempts. This revelation improved their lives and marriage, sparking her passion for public education on ADHD. In 2008, she published "Is It You, Me, or Adult A.D.D.?" and launched her award-winning blog, ADHD Roller Coaster . Gina was invited to contribute the first-ever chapter on couple therapy for ADHD to Russell Barkley's clinical guide. Find Gina: Website | LinkedIn Resources for After the Show: The Dig Deeper School: ADHD Medication and psychoeducation for therapists (or other non-medical clinicians) Read: The Dig Deeper Blog The OG: The ADHD Resource Hub , and learn more about the gold standards for ADHD Treatment . Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E70: Exploring Pathological Demand Avoidance (PDA) and Neurodivergent Life 49:20

21 weeks geleden49:20

49:20

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today your hosts psychotherapists Christina Crowe and Katie Richardson, are talking about PDA - Pathological Demand Avoidance or more affirmingly known as Persistent Drive for Autonomy . Katie and I explore: What exactly might the role of internal sensory overwhelm be for folks with PDA and ADHD? What is the perception of social hierarchy and how does it impact neurodivergent people? What are the three A's of neurodivergent life, and how should we talk about this when we self-advocate, or advocate for our kids? Resources for After the Show: Parenting Tips for Emotion and Behaviour Regulation PDA vs Demand Avoidance (neurodivergentinsights.com) https://www.pdasociety.org.uk/ | https://www.kristyforbes.com.au/ Cherish Graff (@audhd_therapist) Low-Demand Parenting: Dropping Demands, Restoring Calm, and Finding Connection with your Uniquely Wired Child Oppositional Defiance or Faulty Neuroception? - Mona Delahooke, Ph.D. - Pediatric Psychologist - California Pathological demand avoidance: What and who are being pathologised and in whose interests? - Allison Moore, 2020 (sagepub.com) Pathological demand avoidance syndrome: a necessary distinction within the pervasive developmental disorders - PubMed (nih.gov) The PANDA Approach from the PDA Society summarizes helpful approaches for PDA children and further explains many of these strategies. PDA-informed Psychologists in Ontario: WonderTree Child, Adolescent, and Family Practice Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E69: High Achievers with Hidden Struggles: Navigating the Challenges of 2E Life 46:25

22 weeks geleden46:25

46:25

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about the complications of 2E life - such as having ADHD and being ‘gifted’. The relationship between giftedness and ADHD, the impact of ableism and learned helplessness, and the experiences of adults with ADHD and Autism. Katie and I talk about: The importance of deep listening and acceptance in relationships with Autistic folks, and shifting away from trying to change them, Understanding the overlap between giftedness and ADHD, How can we support kids with ADHD and giftedness in the school system? The impact of school systems on mental health, What is internalized ableism and how does it affect neurodivergent individuals? What are the implications of ‘potential’ and thriving vs. struggling in individuals with neurodiversity? Resources for After the Show: Read: The Dig Deeper Blog , especially: Neurodivergent-Affirming Clinical Practices and Psychological Safety. The OG: The ADHD Resource Hub , Cognitive characteristics of intellectually gifted children with a diagnosis of ADHD Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive , by Marc Brackett,Ph.D Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E68 : The Truth Serum: Exposing Pseudoscience in Mental Health, with Dr. Jonathan Stea 59:00

23 weeks geleden59:00

59:00

I’m your host, Psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the pleasure of speaking with Clinical Psychologist Dr. Jonathan Stea from Calgary, Alberta, and we’re talking about his newly published book, Mind the Science: Saving your Mental Health from the Wellness Industry. Dr. Stea and I cover: What makes certain wellness practices "sticky" and why do people become rigid proponents of them? How can clinicians navigate the tension between cultural competency and evidence-based care in the wellness industry? How can clinicians balance patient preferences and values with scientific evidence and clinical judgment in their practice? What resources are important for psychotherapists to follow up on? About our Guest: Jonathan N. Stea, Ph.D., R. Psych., is a full-time practicing clinical psychologist and adjunct assistant professor in the Department of Psychology at the University of Calgary. Clinically, he specializes in the assessment and treatment of concurrent addiction and mental disorders. He's a two-time winner of the University of Calgary's Award for Excellence in Clinical Supervision and co-editor of the book Investigating Clinical Psychology: Pseudoscience, Fringe Science, and Controversies. He was the 2022 recipient of the John G. Paterson Award from the Psychologists’ Association of Alberta (PAA), which is an annual award presented for the exceptional contribution to portraying psychological knowledge to the public. Find Dr. Stea: Website | X Resources for After the Show: Mind the Science: Saving your Mental Health from the Wellness Industry , by Jonathan Stea, PhD. Check out: The Dig Deeper Blog , especially: A therapists rebuttal: Fighting medication stigma The OG: The ADHD Resource Hub . Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E67: Internalized Ableism to AuDHD: The Role of Validation in Seeking Diagnosis 32:55

24 weeks geleden32:55

32:55

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about all things AuDHD , the acronym that is meant to indicate someone who is both Autistic and also has ADHD. Katie and I talk about: Ableism, and internalized ableism, The Squirrel Club in University, Should adults seek a formal Autism diagnosis? Myriad presentations of AuDHD (ADHD + Autism), The power of validation. Resources for After the Show: Read: The Dig Deeper Blog , especially: The Second Reckoning , by Katie Richardson Neurodivergent-Affirming Clinical Practices and Psychological Safety , by Christina Crowe AuDHD & camouflaging , by Eden Arefaine The OG: The ADHD Resource Hub , to learn more about accessing appropriate screening, assessment, diagnosis and treatment in Ontario. Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E66: Confronting Ableism, Stoicism, and Perfectionism in the therapy room, with Christina & Katie 40:40

25 weeks geleden40:40

40:40

Christina and Katie are two Canadian psychotherapists , who met online, became colleagues IRL and now, great friends. Come hang out in the sometimes quirky and mostly nerdy therapy world of Christina Crowe and Katie Richardson, both Registered Psychotherapists in Ontario, Canada. Today’s chat covered topics such as the pervasive effects of ableism and internalized ableism within the medical system and education, the impact of stoicism on emotional isolation, and the need for open conversations about mental health and existential topics. The conversation was reflective and insightful, touching on personal and professional aspects of their lives, including their complementary work styles and the impact of perfectionism and ableism. Highlights: Ethical communication in podcasting for therapists, Navigating ableism and internalized ableism, particularly in the context of the medical system and education, Being unafraid to engage in discussions with people in positions of power, Psychological Safety and social media - the good side (how we met) Reflections on Youthful Joy and Self-Expression, The intersection of perfectionism, ableism and self-awareness. Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards 49:38

26 weeks geleden49:38

49:38

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Season Four is here, and to kick off, I’m re-sharing an episode on Perfectionism and ADHD that covers content that comes up over and over again in therapy sessions. Resources for After the Show: Read: The Dig Deeper Blog , especially Late-Diagnosed ADHD and Shame , by Connie Marasco, RP Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario, The OG: The ADHD Resource Hub , Dig Deeper School discount codes: Get 15% off on DIY*ADHD with code CCPODCAST, therapists, get 15% off DIY*ADHD:Couples with code PEBBLE. Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

1
E64: Psychological Safety in Medicine, with Drs. Christine Brezden-Masley Christine Simmons 1:08:39

52 weeks geleden1:08:39

1:08:39

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with medical oncologists Dr. Christine Brezden-Masley and Dr. Christine Simmons , co-chairs of the Junior Mentoring Program JuMP that fosters mentorship of junior medical oncology faculty across Canada, and strong advocates for psychological safety in medicine. Together, we cover: How does the hierarchy in medicine impact psychological safety and healthcare practitioners? What role does mentorship play in supporting junior medical oncologists? How can doctors manage the pressures of their job while continuing to provide the best care for their patients? What are the key aspects of psychological safety for health care workers? What are the specific disparities and challenges faced by medical professionals in different specialties? About our Guests: Dr. Christine Simmons is a Medical Oncologist at the BCCA Vancouver and Clinical Associate Professor in the Department of Medicine at the University of British Columbia. She completed her residency training in Toronto, and completed a fellowship at Princess Margaret Hospital in Toronto. She recently founded the Sarcoma Outcomes Unit at the BC Cancer Agency and is Founder and Chair of the not for profit organizations, Women in Cancer and All in Cancer. She co-chairs the Junior Mentoring Program JuMP that fosters mentorship/sponsorship of junior medical oncology faculty across Canada and serves on the executive of WinC (Women in Cancer/All in Cancer). Dr. Christine Brezden-Masley , is a practicing Medical Oncologist and the Medical Director of the Cancer Program at Sinai Health System in Toronto, Canada. She is also the Director of the Marvelle Koffler Breast Centre at Sinai Health and holds the Marvelle Koffler Chair in Breast Research. She is currently an Associate Professor at the Temerty Faculty of Medicine, University of Toronto and an Associate Scientist at the Lunenfeld-Tanenbaum Research Institute, Toronto, Canada. Dr. Brezden treats both breast and gastrointestinal (colorectal and gastric cancers) malignancies, which are her major areas of research interest. She co-chairs the Junior Mentoring Program JuMP that fosters mentorship/sponsorship of junior medical oncology faculty across Canada and serves on the executive of WinC (Women in Cancer/All in Cancer). She is an advocate for patients and serves as a board member of ReThink Breast Cancer and MyGutFeeling and also serves on the scientific committee for the Colorectal Cancer Resource & Action Network. After the Show: Check out Women in Cancer/All in Cancer , The Canadian Cancer Society , The Canadian Medical Association Wellness for Doctors site, Information about Psychological Safety in Medicine from the CMPA, Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E63: Making ADHD Visible: Dr. Joan Flood’s Call to Action for Physicians 1:11:01

1 year geleden1:11:01

1:11:01

Today I have the privilege of speaking with returning guest Dr Joan Flood, a Family Physician who treats ADHD in all ages, from Toronto. Dr. Flood is here to share with you the work that your dedicated physician advocates do behind the scenes and after hours, to help families, healthcare professionals and educators get the resources they need to provide the care people with ADHD deserve. We cover: Why we should all care about ADHD advocacy and access to treatment, The challenges and successes in treating ADHD across the lifespan, How Canadians fare with medication shortages and generics, What is Bill-C329 and the Creating Equitable Access to Care for ADHD in Canada Action Plan?, How you can help. About our Guest: Dr. Joan Flood (she/her) is a Board Member of CADDRA, the Canadian ADHD Resource Alliance—an organization that provides physicians across Canada with scientifically-supported guidelines for diagnosing and treating ADHD. In CADDRA, Dr. Flood shares her expertise and leadership on several committees. She chairs the Advocacy Committee, a group dedicated to speaking with government officials and advocating for disability tax credit and medication coverage on behalf of individuals with ADHD. Dr. Flood also serves on CADDRA’s Education Committee, a group sharing specific standards of practice for ADHD assessment and treatment with Canadian clinicians. Dr. Flood treats ADHD at The Possibilities Clinic in Toronto. After the Show: Action Plan: Creating Equitable Access to ADHD Care in Canada Get financial support for your ADHD brand name medications - see “Need Help With Medication Costs?” about halfway down our ADHD & Treatment resource page ,, Ontario: get an ADHD assessment, diagnosis and treatment with the NP-led clinic at Dig a Little Deeper , ADHD clinician or researcher? Come to the annual CADDRA conference, Sept. 27-29th in Winnipeg, Manitoba, Find your MP in Ottawa and let them know you support Bill C329, and want their support too. Find an ADHD-trained psychotherapist in Canada: Find a Therapist , The Dig Deeper School: use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD , or use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E62: Building Love and Trust: Creating Psychological Safety in Your Home 34:55

1 year geleden34:55

34:55

Today I’m introducing the 2nd of 2 solo episode series talking about psychological safety. Today's show will build upon what I shared last week, about psychological safety at work, by now applying the same lens to our home and family life. I’ll share what psychological safety means in the context of family and how exploring it together can help build your family bonds. I’m covering: Learning how to create an emotionally safe environment fosters open communication, mutual respect, and emotional support among family members, Learn how signs like willingness to take interpersonal risks, ability to express vulnerabilities, and encouragement of diverse opinions within the family dynamic foster emotional safety, Learn how you can implement techniques that foster shared values, promote empathy and understanding, establish rituals and traditions, and model open communication at home, Know when to get outside help. Remembering you don’t have to do this alone. Family therapy can help you understand and address challenges, strengthening your family dynamic to build trust. After the Show: Read: The Dig Deeper Blog , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E61: Psychological Safety at Work: Managing Emotions for a Healthier Workplace 40:07

1 year geleden40:07

40:07

Welcome back to The Christina Crowe Podcast, where we like to talk about both the obvious , but more importantly , the not so obvious, in our worlds, in service of more accessible mental health information. I’m your host psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m introducing the first of 2 solo episodes, talking about psychological safety . Today's show will offer a brief introduction to the concept of psychological safety at work . I’ll share what it means, where the concept came from, and why it’s the most important factor shared between high performing teams. I cover: what builds and kills trust at work, the difference between safety and trust, how leaders can truly lead and the importance of understanding emotion at work . After the Show: Read: Learn more about the art of mindful communication and mastering your emotions at work, Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E60: Leadership with ADHD: Achieving Success and Fostering Healthy Work Cultures with André Brisson 1:12:55

1 year geleden1:12:55

1:12:55

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with André Brisson. Today’s episode is chock full of topics related to professional identity and entrepreneurship. We explore our own experiences being founders and successful project and company launcher’s, the need for distinct types of leadership at different stages of business growth, and the challenges of transitioning professionally. We also discussed the impact of ADHD on motivation and the ability to focus, as well as the nuances of quick start energy and follow-through in the context of entrepreneurship and the critical importance of self-awareness and the need to break old habits to achieve better time management and work-life balance. Come hang out with us as we meander through the rich context of neurodivergent entrepreneurship, leadership and transformations throughout our careers. About our guest: André Brisson is the host of The Impulsive Thinker Podcast, the podcast for the high-achieving ADHD entrepreneur. André owns an entrepreneurial consulting engineering company and recently started Tactical Breakthroughs where he is developing the ADHD Transformation Journey Program. Diagnosed late in life with severe ADHD, the mechanisms and systems he created to overcome his undiagnosed ADHD helped him succeed. He credits his undiagnosed ADHD as key to his success and also a factor in restricting success. Find André: Facebook | LinkedIN | André’s Blog | The Impulsive Thinker Podcast | Tactical Breakthroughs After the Show: Read: ⁠The Dig Deeper Blog⁠ , Access: Our list of ⁠mental health resources⁠ and connections, and some ⁠free downloads⁠ , or ⁠low cost counselling ⁠ in Ontario, The OG: ⁠The ADHD Resource Hub⁠ , Use the discount code ‘CCPODCAST’ at checkout, for 15% off on ⁠DIY*ADHD⁠ . Use the discount code ‘PEBBLE’ at checkout, for 15% off on ⁠DIY*ADHD:Couples⁠ . ⁠Official Pod Squad Merch⁠ ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E59: Unveiling Hidden ADHD Symptoms: Insights from Psychotherapist Christina Crowe 17:08

1 year geleden17:08

17:08

Join us for a brief season intermission, and a replay of a favourite solo episode from Season One! In today’s replay solo episode, I’m addressing common questions, so important to make visible in the pursuit of change in ADHD life with a psychotherapist. Today, I’m talking about the importance of the ‘ADHD lens’ when we are both engaging in therapy, in coaching and most importantly, in the task of knowing ourselves more completely. We have to know ourselves before we can self-advocate, which comes before we can talk about what’s important to us, why we do the things we do, and to hopefully end up feeling more connected with our loved ones. I cover: What does the ‘adaption’ a therapist needs to make for a client with ADHD look like? Why do people with ADHD struggle with time? Why is time management for ADHD brains different from the ‘typicals? What is the sweet spot in Christina’s Boredom/Overwhelm Venn Diagram? Resources for After the Show: Read: The Dig Deeper Blog , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub Use the discount code ‘CCPODCAST’ at checkout, for 15% off on DIY*ADHD . Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . Check out our Official Pod Squad Merch ! 100% of the profits from Dig Deeper Merch sales support the FREE psychotherapy program operated by Dig A Little Deeper, Psychotherapy & Counselling in Caledon, ON. Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

The Christina Crowe Podcast: Making the invisible VISIBLE

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E58: Navigating Life Post-ADHD Diagnosis: Essential Healthcare with Dr. Mitra Motamedi 56:44

1 year geleden56:44

56:44

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I have the privilege of speaking with Dr. Mitra Motamedi, an incredibly passionate physician advocate for ADHD in British Columbia, Canada. We cover everything from why diagnosing ADHD in primary care is quite challenging, how screening and access to treatment should be improved, to show to improving training in health care education. Together we unpack: What are the challenges for family doctors, in diagnosing adults with ADHD? What can be done to address the lack of resources and training for ADHD in the healthcare system? How can healthcare professionals improve the screening and management of ADHD? How can individuals with ADHD access resources and support? Resources mentioned in the show: Read more about treating adults with ADHD on The Dig Deeper Blog , Access: Our list of mental health resources and connections, and some free downloads , or low cost counselling in Ontario, The OG: The ADHD Resource Hub , Clinicians: Use the discount code ‘PEBBLE’ at checkout, for 15% off on DIY*ADHD:Couples . About our guests: Dr. Motamedi is a family physician in Vancouver, BC with a special interest in Attention Deficit Hyperactivity Disorder (ADHD). Dr. Motamedi is originally from Iran, immigrated to Canada in 2010, and completed the UBC Family Medicine Residency program in 2017. Dr. Motamedi is actively involved in medical education, serving as a clinical instructor for medical students at UBC when available. Her medical philosophy centers around an evidence-based, yet holistic approach to healthcare. With a keen interest in mental health disorders, particularly ADHD, Dr. Motamedi's focus has intensified during the global COVID pandemic, where she primarily sees patients with mental health problems. This experience has deepened her commitment to understanding and addressing mental health concerns. In addition to her clinical practice, Dr. Motamedi actively advocates for the improvement of mental health and ADHD care in British Columbia and in Alberta. Find Dr. Motamedi: Website | Blog Find Christina (CRPO #003908): Website | Find a Therapist | Our Online Courses | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist . If you need more one on one support or treatment, please check out the links posted in the Show info and episode notes on the main podcast webpage . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E83:Neurobiology & Mental Health: Self-Compassion, Integration & Psychological Safety with Juliane Taylor Shore 49:29

1
E82: ADHD vs. Depression: Clarifying the Differences (Holiday Replay) 25:34

1
E81: The Parenting Reckoning: Reflecting on Challenges and Growth (Holiday Replay) 1:08:32

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E80: ADHD & Substance Use: What We Know Now About Co-Occurrence & Treatment 32:58

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E79: Loving Someone with ADHD: A Conversation for their Supporters, with Sabrina Belo 52:59

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E78: Setting Boundaries During the Holidays: A Guide for ADHD Families 17:28

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E77: Navigating ADHD Challenges in Neurodivergent Teams: Practical Approaches (Part 2) 37:57

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E76: Leading Neurodivergent Teams: Strategies for Managing High-Performance Groups (Part 1) 47:38

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E75: AuDHD and Stimulant Use: Latest Research Insights with Psychotherapist Christina Crowe 11:04

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E74: Understanding Aphantasia: Navigating Invisible Barriers in Therapy with Carley Richards, RP 49:45

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E73: ADHD and Generational Trauma: Pathways to Healing with Christina and Katie 46:22

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E72: Beyond Academic Performance: Addressing ADHD Assessment Blind Spots with Tim Crowe 54:48

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E71: ADHD Medication’s Impact on Coaching, Therapy, and Stigma: A Discussion with Gina Pera 55:48

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E70: Exploring Pathological Demand Avoidance (PDA) and Neurodivergent Life 49:20

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E69: High Achievers with Hidden Struggles: Navigating the Challenges of 2E Life 46:25

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E68 : The Truth Serum: Exposing Pseudoscience in Mental Health, with Dr. Jonathan Stea 59:00

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E67: Internalized Ableism to AuDHD: The Role of Validation in Seeking Diagnosis 32:55

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E66: Confronting Ableism, Stoicism, and Perfectionism in the therapy room, with Christina & Katie 40:40

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E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards 49:38

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E64: Psychological Safety in Medicine, with Drs. Christine Brezden-Masley Christine Simmons 1:08:39

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E63: Making ADHD Visible: Dr. Joan Flood’s Call to Action for Physicians 1:11:01

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E62: Building Love and Trust: Creating Psychological Safety in Your Home 34:55

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E61: Psychological Safety at Work: Managing Emotions for a Healthier Workplace 40:07

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E60: Leadership with ADHD: Achieving Success and Fostering Healthy Work Cultures with André Brisson 1:12:55

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E59: Unveiling Hidden ADHD Symptoms: Insights from Psychotherapist Christina Crowe 17:08

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E58: Navigating Life Post-ADHD Diagnosis: Essential Healthcare with Dr. Mitra Motamedi 56:44

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Podcasts die het beluisteren waard zijn

The Christina Crowe Podcast: Making the invisible VISIBLE « » E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards

E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards

Podcasts die het beluisteren waard zijn

Welkom op Player FM!

Korte handleiding

The Christina Crowe Podcast: Making the invisible VISIBLE « »
E65: Escaping the ADHD-Perfectionism Cycle: Strategies for Letting Go of Unrealistic Standards