E41: Debunking The ‘Mentally Strong’ Checklist: A Critical Look With Christina Crowe, RP The Christina Crowe Podcast: Making The Invisible VISIBLE podcast

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E87: Fixing Mental Health Care: A Conversation with Dr. Robert C. Smith on Training, Integration, and Leadership 1:11:43

7 dagen geleden1:11:43

1:11:43

The cracks in our healthcare systems are more visible than ever—but how did we get here, and more importantly, how do we fix them? Today, your hosts, psychotherapists Christina Crowe and Katie Richardson , sit down with Dr. Robert C. Smith to tackle the big questions shaping the future of mental health care . Together, we explore: How mental health training differs between the U.S. and Canada—what’s working and what’s not, Evidence-based strategies for integrating mental health care into primary care, What needs to change in medical education to prepare future doctors for real-world mental health challenges, The role of physician leadership in creating psychologically safe healthcare environments. From systemic reform to practical solutions , this conversation sheds light on the urgent need for change —and what we can do about it. 🎧 Tune in now for an insightful, solutions-driven discussion on the future of mental health care! Resources for After the Show : Read Dr. Smith's book, Has Medicine Lost Its Mind? available March 4th. US friends, Take Action! Dr. Smith's Template Letter . Smith's Patient Centered Interviewing: An Evidence-Based Method , Fourth Edition Ontario therapists: Get Involved This Election! Canada wide: ADHD Advocacy - what you can do to help. Burnout in healthcare: what you can do to protect yourself , by Christina Crowe, RP About our Guest: Dr. Robert C. Smith is a nationally recognized leader in evidence-based mental health care and doctor-patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith developed the first patient-centered method to train medical professionals to build strong partnerships with their patients. Dr. Smith’s expertise and dedication to reforming mental health care make Has Medicine Lost Its Mind? essential reading for policymakers, health care professionals, and anyone concerned about the future of mental health in America. Find Dr. Smith : Website | X | LinkedIn Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | Castbox | RSS…

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E86: ADHD in Women: New Research on Perimenopause, Menopause & Beyond with Dr. Dora Wynchank 1:08:17

21 dagen geleden1:08:17

1:08:17

ADHD in women has been overlooked for far too long—but new research is changing the conversation. Today, we sit down with Dr. Dora Wynchank from PsyQ in The Hague to explore groundbreaking findings on how ADHD evolves across a woman’s lifespan—especially during perimenopause and menopause . In this episode, we discuss: Why flexible psychostimulant dosing is crucial for women with ADHD, The importance of thorough assessments for girls and women in the diagnostic process, How Seasonal Affective Disorder (SAD) uniquely impacts people with ADHD, The consequences of untreated ADHD in older adults (50+), Current research initiatives shaping the future of ADHD care for women, If you or someone you love is navigating ADHD in midlife or beyond , this episode is packed with insights, validation, and actionable strategies . 🎧 Tune in now for a deep dive into the latest science on ADHD in women! Resources for After the Show : The DIVA Foundation and assessment scales , Take part in the ADHD in Women research survey ! The Light Therapy Glasses ! The OG: The ADHD Resource Hub , especially ADHD in Girls & Women . NEW: Stick around after the show for the Katie and Christina debrief! About our guest: Dora Wynchank, MBChB, MMed, FCPsych, Ph.D. works as a psychiatrist at the Intensive Specialist Program for ADHD and as a researcher at the Expertise Centre, ADHD, The Hague. Dr. Wynchank is currently working in the field of Adult ADHD at a psychiatric clinic called PsyQ and is a proud member of ADHD Europe. Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E85: Inside Group Therapy: What to Expect with Jared Dalton, RSW 51:04

5 weeks geleden51:04

51:04

Group therapy: mysterious, powerful, and sometimes a little intimidating. But what really happens in those sessions? Today, your hosts, psychotherapists Christina Crowe and Katie Richardson , sit down with Jared Dalton from Blueprint Counselling in London, ON , to pull back the curtain on group therapy —its benefits, misconceptions, and who it’s best suited for. 🔍 In this episode, we explore: The key differences between group therapy and individual therapy How group therapy can be life-changing for people with social anxiety How to choose the right group by identifying what’s important to you A fascinating side quest into group ketamine therapy in Ontario If you’ve ever wondered whether group therapy is right for you , or just want to understand this powerful approach , this episode has you covered. 🎧 Tune in now and make the invisible, visible! Resources for After the Show : Read: Finding the community that heals , by Katie Richardson, RP. The OG: The ADHD Resource Hub . About our Guest: Jared is a queer and neurodivergent registered social worker, psychotherapist and university lecturer. He lives, works and plays in the place colonially known as London, Ontario. He is passionate about exploring the intersection between spirituality and mental health and has dedicated his career to supporting communities often marginalized in health and mental health systems. Find Jared : Instagram | Threads | Facebook | LinkedIn Find Katie (CRPO #11244) : Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | Podcast page . A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E84: The Reckoning: Navigating a Late-in-Life ADHD Diagnosis, with Christina Crowe, RP 17:40

6 weeks geleden17:40

17:40

A late-in-life ADHD diagnosis can feel like a bombshell—bringing clarity, grief, and a flood of emotions. But what happens after the diagnosis? In this solo episode , host Christina Crowe, psychotherapist , dives deep into something she talks about all the time , but has never dedicated a full episode to before: The Reckoning. In this episode, Christina unpacks: The three distinct phases of "The Reckoning" and how long it really lasts, How to find opportunities in your late ADHD diagnosis, Key questions to ask yourself as you process your new reality, Where to find the best resources for support and growth, If you’ve been diagnosed with ADHD as an adult , this episode will help you make sense of your journey , find self-compassion , and move forward with clarity . 🎧 Listen now and start making sense of your ADHD Reckoning! Resources for After the Show: The Reckoning: Reflecting on a (late) ADHD Diagnosis as an Adult Nigg, J. T., John, O. P., Blaskey, L. G., Huang-Pollock, C. L., Willcutt, E. G., Hinshaw, S. P., & Pennington, B. (2002). Big five dimensions and ADHD symptoms: links between personality traits and clinical symptoms . Journal of personality and social psychology, 83 (2), 451–469. https://doi.org/10.1037/0022-3514.83.2.451 Take a Big 5 Personality test The OG: The ADHD Resource Hub Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E83:Neurobiology & Mental Health: Self-Compassion, Integration & Psychological Safety with Juliane Taylor Shore 49:29

7 weeks geleden49:29

49:29

What if understanding your brain could change the way you think about mental health, relationships, and self-compassion? Today on The Christina Crowe Podcast , we’re connecting the dots with my favorite teacher of neurobiology, Juliane Taylor Shore . Jules brings fascinating insights into how our brains shape our experiences—and how we can work with our minds instead of against them. 🔬 In this episode, we explore: The differences between integrated vs. less integrated brain states, How self-compassion plays a crucial role in behaviour change & mental health, The impact of neurodiversity on processing emotions and experiences, Strategies to foster psychological safety in relationships. If you're curious about the intersection of neuroscience, mental health, and relationships , this conversation is packed with insights that will change how you see yourself and others . 🎧 Listen now and start making sense of your mind! Resources for After the Show : Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered by Juliane Taylor Shore, LMFT, The OG: The ADHD Resource Hub , especially about ADHD and Emotions , and ADHD and Trauma . Guest Bio: Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. Jules regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. Find Jules: Juliane Taylor Shore | Instagram: @Julianetaylorshore Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E82: ADHD vs. Depression: Clarifying the Differences (Holiday Replay) 25:34

8 weeks geleden25:34

25:34

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play that covers content that comes up over and over again in therapy sessions. In today’s episode, I'm breaking down the nuances between the coexistence of ADHD and Depression . I’ll share with you why they might coexist, how to tell them apart, and what to do about it. Resources for After the Show : In Ontario? Get low-cost CBT from our supervised and ADHD-trained counselling intern clinic. Thriving Through the Seasons: Coping with Seasonal Depression and ADHD , by Julia D'Addurno On Depression: The Why, The Beginning and the Recovery , by Christina Crowe Access: Our list of mental health resources and connections, and some free downloads, or sign up for quality affordable therapy in Ontario, The OG: The ADHD Resource Hub , especially on ADHD and all its comorbidities Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E81: The Parenting Reckoning: Reflecting on Challenges and Growth (Holiday Replay) 1:08:32

9 weeks geleden1:08:32

1:08:32

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m sharing a re-play to cover us over the winter break, that covers content that comes up over and over again in therapy sessions. Today, listen in as Certified Conscious Parenting Method Coach Sabrina Belo , walks us through exactly what ‘Conscious Parenting’ is, and why it's a great fit for ADHD families. We talk about why it’s a natural fit for ADHD families, but also, What’s really hard about it (at first)? Why this perspective shift can be so transformational, not only for kids, but also for parents. Resources for After the Show : Read: The Dig Deeper Blog , Finding Joy in the Holidays: Rethinking Traditions with Heart by Sabrina Belo Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better , by Sabrina Belo The OG: The ADHD Resource Hub , including ADHD and Parenting: Family life, parenting & solutions that work . Get 25% off anything at the Dig Deeper School - use coupon HOHOHO24 until Dec 31st. Find Sabrina : Work with Sabrina | Instagram Find Christina (CRPO #003908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above and on the Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E80: ADHD & Substance Use: What We Know Now About Co-Occurrence & Treatment 32:58

10 weeks geleden32:58

32:58

The link between ADHD and substance use disorders (SUD) is often misunderstood —but getting it right is critical for effective treatment. In this solo episode , host Christina Crowe, psychotherapist , revisits one of the podcast’s most important topics to share new insights and updated recommendations for those navigating both ADHD and substance use. 🧠 In this episode, Christina covers: The connection between untreated ADHD and substance use, The short- and long-term effects of cannabis on the ADHD brain, Why understanding substance use within the ADHD context is so important, What therapists need to know when treating ADHD alongside SUD, The pros and cons of ADHD medication for those with a history of substance use. Whether you're a clinician, someone with ADHD, or supporting a loved one , this episode breaks down the critical nuances of ADHD and addiction —so treatment can be safe, informed, and effective . 🎧 Tune in now for the latest on ADHD & substance use! Resources for After the Show : The OG: The ADHD Resource Hub , in particular, ADHD & Special Topics: SUD Substance Use Disorders and ADHD: 5 Key Facts and Additional Resources + Substance Use Disorder and ADHD: Safe, Effective Treatment Options , Webinar with Dr. Wilens Cannabis and ADHD – A CADDRA Policy Statement ConnexOntario : 24/7 Access to Mental Health, Addiction, and Problem Gambling Information Primary reference: Ahmed, G. and Chang, S. (2024, Sept. 28). Overcoming Challenges in ADHD Care: Assessment and Treatment of Patients with Concurrent Substance Use Disorders. [Conference presentation]. CADDRA Annual Conference, Winnipeg, MB. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E79: Loving Someone with ADHD: A Conversation for their Supporters, with Sabrina Belo 52:59

11 weeks geleden52:59

52:59

Loving someone with ADHD can be beautiful, frustrating, exhausting, and deeply misunderstood . Today, we’re bringing you a love letter of sorts —to the compassionate, exhausted, anxious, angry, and relentless supporters in the ADHD community. Host Christina Crowe, psychotherapist , is joined by Sabrina Belo , a certified Conscious Parenting Method Coach and counsellor , for an honest conversation about the real challenges and strengths of ADHD relationships . 💡 In this episode, we explore: What partners of ADHDers tend to have in common, How untreated ADHD impacts family dynamics & relationships, The biggest misconceptions about ADHD that create relationship struggles, How ADHDers & their partners can build a healthier, more connected relationship, Steps partners can take to improve communication and understanding. If you’re the partner of someone with ADHD —or you love someone who is—this episode is for you. 🎧 Listen now for insights, validation, and real-world strategies for thriving in ADHD relationships. Resources for After the Show: Sign up for Sabrina & Connie’s Group: Navigating Life’s Currents: From Reaction to Response in Relationships and Beyond (5 Sessions) Parenting through transformative experiences: how an ADHD diagnosis can change your family life for the better by Sabrina Belo The OG: The ADHD Resource Hub , especially: Resources for Couples , and Parenting support . Find Sabrina: Work with Sabrina | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E78: Setting Boundaries During the Holidays: A Guide for ADHD Families 17:28

12 weeks geleden17:28

17:28

I’m your host, psychotherapist Christina Crowe, and I love making invisible things visible. Today I’m doing a solo, answering some special request questions I’ve received from our audience this season. Today, I’m talking to the parents of ADHD kids who are dreading upcoming family gatherings because you aren’t getting what you need from your extended family members . Let’s talk about what’s going on, and how to get more of what you need. I cover today: Asking for Support as an ADHD Parent - why is it hard? Tactful responses to triggering comments, How to explore what might be really going on, How to plan for a better experience, before you get there. Resources for After the Show: How to Manage Family Stress over the Holidays by Kim Crossman The OG: The ADHD Resource Hub Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E77: Navigating ADHD Challenges in Neurodivergent Teams: Practical Approaches (Part 2) 37:57

13 weeks geleden37:57

37:57

Today I’m bringing you a solo - Part 2 - on the more messy parts of neurodiverse workplaces - which is every workplace, (if you don’t know by now!). I’m psychotherapist Christina Crowe, and of course I like talking about messy things and invisible things and laying it out on the table so we can all get to it, together. So today’s topic is Neurodivergent Teams: Navigating the Messy Middle of ADHD at Work . I cover today: How do the core symptoms of ADHD show up in the workplace? Why is it hard to manage this between neurotypes? Why is it important to learn about the cost of untreated ADHD to workplaces? Some of my ‘hot tips’ to consider for both bosses and employees. Resources for After the Show: Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety , CADDAC’s detailed workplace accommodation chart from Manulife (nice to see!) How to help people with ADHD succeed in the workplace The OG: The ADHD Resource Hub , and our Work/Career article section. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E76: Leading Neurodivergent Teams: Strategies for Managing High-Performance Groups (Part 1) 47:38

14 weeks geleden47:38

47:38

What does it mean to be a neurodivergent business owner, leader, and health care provider ? How can we create workplaces where neurodivergent minds thrive ? In this solo episode , host Christina Crowe, psychotherapist , answers the big questions she often gets about neurodivergent leadership, workplace culture, and team dynamics . 💡 In this episode, Christina covers: The connection between psychological safety and neurodivergent-affirming practices, Why neurodivergent-affirming care is a form of cultural competence —and why it matters, Best practices for leading and managing a team of adults with ADHD, How to cultivate your team’s strengths and create a thriving, inclusive workplace. If you're a business owner, leader, or just passionate about neurodivergent-affirming spaces , this episode is packed with insights and actionable strategies . 🎧 Tune in now to learn how to lead with neurodivergence in mind! Resources for After the Show: Read: Neurodivergent-Affirming Clinical Practices and Psychological Safety , What Is Psychological Safety? by Amy Gallo OAMHP course: Skill-Building for Therapists: Creating Neurodivergent Affirming Practices , Psychological Safety Is Not About Being Safe CMAJ: Harassment in the Field of Medicine: Cultural Barriers to Psychological Safety HBR: High-Performing Teams Need Psychological Safety: Here’s How to Create It The OG: The ADHD Resource Hub CADDAC: ADHD Workplace Accommodations Chart Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

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E75: AuDHD and Stimulant Use: Latest Research Insights with Psychotherapist Christina Crowe 11:04

15 weeks geleden11:04

11:04

Today I have a brief solo episode for you on some emerging data about the experience of folks with both ADHD and Autism (AuDHD) on stimulant medication. This episode is meant to share a snapshot of this new data, and you can read more by referencing the resources linked below! I’m highlighting: Specific side effects of stimulant medications that are more common in individuals with both ADHD and Autism, The impact of stimulant meds on our interpersonal relationships in folks with ADHD and Autism, Unmasking, hyperfocus, sensory sensitivities and anxiety. Resources for After the Show : The effect of stimulants on irritability in autism comorbid with ADHD: a systematic review Ahuja, V. (2024, June 11). Q: “Can adhd meds unmask autism?” ADDitude. https://www.additudemag.com/audhd-medication-side-effects Pharmacotherapy of ADHD in Adults With Autism Spectrum Disorder: Effectiveness and Side Effects Psychostimulants for ADHD-like symptoms in individuals with autism spectrum disorders The OG: The ADHD Resource Hub , and our ADHD & Treatment resource page. Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our resources page on our website . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E74: Understanding Aphantasia: Navigating Invisible Barriers in Therapy with Carley Richards, RP 49:45

17 weeks geleden49:45

49:45

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible and are talking about a lesser known condition called Aphantasia , and how it shows up in the therapy session room. We are joined by our friend and colleague, psychotherapist Carley Richards from Ottawa, who shares our interest in talking about all these neat things that crop up as we learn more and more about neurodivergent brains. Katie, Carls and I talk about: Their own personal experiences at opposite ends of the visualization spectrum as therapists, and as clients themselves. The predominance of visual techniques in psychotherapy interventions and the implications for someone with hypophantasia or aphantasia. How therapists can notice whether a client might not be able to visualize and how to adjust their approach accordingly. Resources for After the Show: Five things I’ve learned about aphantasia as a therapist by Christina Crowe The Aphantasia Network The Vividness of Visual Imagery Questionnaire The Imagination Spectrum test The OG: The ADHD Resource Hub . Find our guest, Carley Richards, RP: Website | Instagram | Tiktok Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic | RSS…

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E73: ADHD and Generational Trauma: Pathways to Healing with Christina and Katie 46:22

18 weeks geleden46:22

46:22

Today your hosts psychotherapists Christina Crowe and Katie Richardson, love making invisible things visible. Today we are talking about intergenerational trauma and ADHD . We talk through various things related to intergenerational trauma, emotional disconnect, and intergenerational relationships. We explore the definition and impact of intergenerational trauma, highlighting difficulties faced by older generations in acknowledging and addressing mental health. We explore the benefit of empathy, patience, and the ongoing efforts it might take to bridge the communication gap in these relationships. Katie and I talk about: How does intergenerational trauma impact subsequent generations? What is the correlation between trauma and ADHD? How can we bridge the communication gap between different generations? What are effective strategies for setting boundaries and managing expectations in generational relationships? Resources for After the Show: Read: The Dig Deeper Blog , especially: ADHD & Polyvagal Theory: Making sense of the link between ADHD and trauma . The OG: The ADHD Resource Hub , esp. Family life, parenting & solutions that work . Find Katie (CRPO #11244): Website | Instagram Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X A gentle reminder that this is not therapy, and Christina nor Katie are not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website. . LISTEN OR SUBSCRIBE for free in your favourite podcast app: Apple Podcasts | Spotify | TuneIn | iHeart Radio | AmazonMusic RSS…

Podcasts die het beluisteren waard zijn

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The Vanished

The Christina Crowe Podcast: Making the invisible VISIBLE « »
E41: Debunking the ‘Mentally Strong’ Checklist: A Critical Look with Christina Crowe, RP