148// Resolutions Reloaded: Setting New Intentions and Achieving Fitness Goals in the New Year.
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Today's episode is my final episode of the year as I reflect on the past year and set intentions for the new one.
I will share tips and strategies for staying motivated and creating momentum as you work towards your 2023 health and fitness focus.
Let's end the year strong and start the new year with a fit mindset!
If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/
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