For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…
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Inhoud geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries
Manage episode 426426409 series 3583485
Inhoud geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode!
Questions:
1. Does carb cycling work?
2. Does Counting Macros Work?
3. Can you start dieting right away by just cutting 500 calories?
4. Is there a limit to the amount of muscle you can put on naturally?
5. Can you lose BF with an injury that prevents you from doing cardio?
Key Takeaways:
• Carb cycling can optimize fat loss while preserving muscle and boosting psychological adherence to dieting.
• Counting macros provides a structured yet flexible approach to dieting, promoting better food awareness and long-term success.
• Drastic calorie cuts and generic diet advice often fail to consider individual needs and metabolic adaptations.
• Understanding the limits of natural muscle gain and adapting fat loss strategies when injured ensures continued progress.
Tune in to discover how these strategies can help you achieve your best body with sustainable and science-backed methods!
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
69 afleveringen
DelenManage episode 426426409 series 3583485
Inhoud geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode!
Questions:
1. Does carb cycling work?
2. Does Counting Macros Work?
3. Can you start dieting right away by just cutting 500 calories?
4. Is there a limit to the amount of muscle you can put on naturally?
5. Can you lose BF with an injury that prevents you from doing cardio?
Key Takeaways:
• Carb cycling can optimize fat loss while preserving muscle and boosting psychological adherence to dieting.
• Counting macros provides a structured yet flexible approach to dieting, promoting better food awareness and long-term success.
• Drastic calorie cuts and generic diet advice often fail to consider individual needs and metabolic adaptations.
• Understanding the limits of natural muscle gain and adapting fat loss strategies when injured ensures continued progress.
Tune in to discover how these strategies can help you achieve your best body with sustainable and science-backed methods!
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
69 afleveringen
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In this deeply personal and educational episode, we take you inside our IVF journey while answering 5 of the most important questions anyone considering in vitro fertilization should know. From hormone injections to embryo biopsies, we're pulling back the curtain on the full process—emotionally, physically, and financially. We discuss: What are the real IVF success rates—and how much does age matter? We break down the data and share our own experience with genetic testing (PGTA), embryo freezing, and what happened after retrieval. What actually impacts IVF success? We explain the role of lifestyle, egg quality, embryo development, and how medications like Gonal-F and Menopur work to stimulate the ovaries—and the importance of avoiding ovarian hyperstimulation syndrome (OHSS). How much does IVF cost? We talk real numbers, from medication to procedures, and tips on what insurance may or may not cover. How many IVF cycles might you need? We give a realistic view of how many rounds most people go through, why it often takes multiple cycles, and what we learned during the waiting game for PGTA results. What are the risks and side effects of IVF? We highlight potential complications, like multiple pregnancies, miscarriage risk, and the physical/emotional toll of injections, birth control phases, progesterone oil, and cycle timing. We also cover how to choose the right fertility clinic using SART reports and share trusted medical voices to follow, including Dr. Lucky Sekhon, a leading fertility expert who provides evidence-based insights on social media. Whether you're just starting to explore IVF or are already in the thick of it, this episode offers honest insights, key medical facts, and encouragement for every step of the journey. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
In this episode, Dr. Eryn opens up about her personal postpartum journey—the struggles, the victories, and the lessons learned along the way. She shares her experience navigating body image changes, the challenge of losing weight while prioritizing milk production, and the emotional and physical adjustments that come with new motherhood. Join us for an honest and empowering conversation about self-care, balance, and embracing the postpartum process. Whether you're a new mom or supporting one, this episode is filled with relatable insights and encouragement. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
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The Balanced Bodies Blueprint
In this deeply personal episode, I share my first 2 weeks as a new father while also facing a major setback—a torn distal bicep. From the overwhelming emotions of hearing my daughter's first cry to the unexpected lessons that came with injury recovery, this week has been a rollercoaster of love, adaptation, and perspective shifts. I discuss the raw realities of adjusting to fatherhood, how my mindset around priorities has changed, and how I'm turning adversity into an opportunity for growth. If you're a new parent, dealing with an injury, or navigating life's unexpected challenges, this episode will inspire you to embrace change and push forward with resilience. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
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The Balanced Bodies Blueprint
1 #66 - Guest Appearance on “Until It’s Done, A Devoted Podcast” discussing 2024 fitness myths 52:53
Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die. From oatmeal and carbs to seed oils and gluten, they break down the science behind the most debated topics in health and fitness—so you can finally stop second-guessing your food choices. What You'll Learn: ✔️ The truth about carbs—are they really making you fat? ✔️ Seed oils & inflammation—science vs. fear-mongering ✔️ Why oatmeal gets unfair hate (and when it isn't the best choice) ✔️ Gluten sensitivity vs. actual intolerance—who really needs to avoid it? ✔️ The clickbait myths that need to be left behind in 2025 ✔️ How to spot misinformation and make smarter nutrition decisions If you're tired of trendy nonsense and just want clear, evidence-based advice, this episode is for you. Hit play now and take back control of your health! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dana Lynn Kaye Instagram: danalynnkaye LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
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The Balanced Bodies Blueprint
1 #65 - Eat Smart Now or Regret It Later: The Harsh Truth About Your Future Health w/ Brooke Rosenfeld 1:02:05
1:02:05 
Later Afspelen 
Later Afspelen 
Lijsten 
Vind ik leuk 
Leuk1:02:05
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukIn this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to yo-yo dieting, diet trauma, and the long-term consequences of poor health habits, enlightens us with her experience. Ever wonder why you keep losing weight just to gain it all back? You're not alone—Brooke breaks down why most diets set you up to fail, the mindset shifts you need to escape the cycle, and the real reason so many people “plan to fix it later” (spoiler: later usually never comes). We're covering: • Why rules are ruining your progress—and how to start using the right tools instead • The BS health trends people obsess over that actually hold them back • What most people don't realize about aging—until it's too late • Strength training for longevity, independence, and a body that actually works for you • A no-BS reality check for anyone making excuses and waiting for the “perfect time” to start If you're tired of starting over, feeling stuck, or falling for diet myths, this episode is your wake-up call. Hit play now and take control of your health—before it takes control of you. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Brooke Rosenfeld, RD Instagram: WellBalancedWithBrooke LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
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The Balanced Bodies Blueprint
1 #64 - Built to Last: The Blueprint for Strength, Health, and Longevity with Dr. Allan Bacon 1:28:01
1:28:01 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:28:01
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukThis episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health. Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on: •The science of muscle growth: Foundational principles of hypertrophy and muscle building. •Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture. •Longevity through resistance training: Combatting age-related muscle loss and promoting metabolic health. •Balancing performance and health: Pushing for goals while maintaining long-term wellness. •Filtering misinformation: How to make smarter decisions about fitness and nutrition in a world full of quick fixes and trendy advice. Whether you're just starting your muscle-building journey or looking to take your training to the next level, this episode offers actionable advice and science-backed strategies to help you thrive. About Dr. Allan Bacon: Featured in major outlets like Muscle & Fitness and the Alan Aragon Research Review, Dr. Allan has been a trusted voice in the fitness industry for over a decade. He's also a supplement formulator, outdoor enthusiast, gamer, and dedicated dog dad. Tune in now to elevate your fitness knowledge and build a body that lasts a lifetime! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dr. Allan Bacon Email: owner@mauiathletics.com Instagram: drallanbacon LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
In this episode of The Balanced Bodies Blueprint, Coach Vinny goes solo addressing a harsh but necessary truth: the real reason you're not seeing progress in your weight loss or fitness journey. Spoiler alert—it's not your metabolism, your genetics, or some mysterious hormonal imbalance. It's your habits. From skipping meal prep and relying on takeout to blaming external factors, Vinny dives deep into uncovering why your decisions today are holding you back tomorrow. If you're ready for some tough love and practical solutions to get back on track, this episode is for you. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn break down the science, history, and controversies surrounding water fluoridation. From its origins in Colorado Springs to being hailed as one of the greatest public health achievements, they explore fluoride's role in reducing cavities, boosting oral health, and dispelling persistent myths. Whether you're curious about fluoride's safety, conspiracy theories, or how it impacts your community, this episode will arm you with the facts you need. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
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The Balanced Bodies Blueprint
In this video, Coach Vinny explores the nuances of intuitive eating for body transformation goals. Intuitive eating is a skill that requires building food awareness through practices like tracking macros, portion sizes, meal planning, and meal prepping. The key takeaways are: intuitive eating alone may not work for body transformation goals right now; building food awareness through tracking, weighing food, and meal planning is crucial; over time, with experience and practice, intuitive eating becomes more natural; and don't stress if intuitive eating isn't working initially—build the foundational habits first. Whether you're a fitness enthusiast or just starting your journey, this episode provides valuable insights into navigating intuitive eating while pursuing body transformation goals. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn delve into the complexities of Lyme disease—a condition that's often misunderstood yet increasingly common. They discuss the challenges of diagnosing Lyme disease, its rising prevalence, and the diverse symptoms that make it difficult to identify. Learn about the three stages of Lyme disease, the importance of timely diagnosis, and why serologic testing isn't always the answer. The hosts also cover treatment options tailored to each stage and offer advice for those navigating Lyme disease diagnoses. Whether you're a healthcare professional, a patient, or just curious, this episode provides essential insights into one of today's most pressing health concerns. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
In this episode of The Balanced Bodies Blueprint, Coach Vinny dives into practical strategies to help you thrive during Thanksgiving without sacrificing your health and fitness goals. From guilt-free indulgence and mindful eating tips to staying active and planning ahead, you'll learn how to enjoy the holiday season without feeling overwhelmed or off-track. Discover how to shift your mindset, make smart choices, and stay consistent—even when faced with tempting treats. Whether you're navigating family gatherings or big meals, this episode will empower you to balance celebration with your fitness journey. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
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The Balanced Bodies Blueprint
In this episode we focus on Vinny's new and improved photoshoot prep. Dr. Eryn grills Vinny with questions on this prep was Vinny different from all his other ones. They discuss photoshoot versus competition, his training and cardio protocols, if this nutrition protocol was any different, choosing the right photographer, and overcoming a limiting mindset entrenched with OCD traits to a more balanced, quality-of-life first approach. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
In this insightful episode, Coach Vinny and Dr. Eryn explore the journey toward mastery, drawing from their own lives to discuss how embracing growth shapes our paths. Using the metaphor of the lion cub and the learning eagle, they highlight the value of starting small, learning from setbacks, and finding resilience in early challenges. They dive into mentorship's impact, the role of consistent effort, and how avoiding comparison fosters self-driven growth. This conversation is for anyone striving for excellence—be it in fitness, business, or personal life—who wants to embrace their own unique journey toward greatness. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
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The Balanced Bodies Blueprint
In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues. Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifestyle changes can significantly reduce muscle loss, especially for those on medications like GLP-1s. Dr. Eryn also examines common assessment methods and the potential role of screening in routine check-ups, challenging listeners to consider a proactive approach to lifelong strength. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, and effort. He discusses the dangers of comfort, the importance of accountability, and how extraordinary results are built through extra effort every single day. If you're ready to stop settling and start pushing for greatness, this episode is for you. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!…
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