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#66 - Guest Appearance on “Until It’s Done, A Devoted Podcast” discussing 2024 fitness myths
Manage episode 465293994 series 3583485
Inhoud geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die.
From oatmeal and carbs to seed oils and gluten, they break down the science behind the most debated topics in health and fitness—so you can finally stop second-guessing your food choices.
What You'll Learn:
✔️ The truth about carbs—are they really making you fat?
✔️ Seed oils & inflammation—science vs. fear-mongering
✔️ Why oatmeal gets unfair hate (and when it isn't the best choice)
✔️ Gluten sensitivity vs. actual intolerance—who really needs to avoid it?
✔️ The clickbait myths that need to be left behind in 2025
✔️ How to spot misinformation and make smarter nutrition decisions
If you're tired of trendy nonsense and just want clear, evidence-based advice, this episode is for you. Hit play now and take back control of your health!
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
Dana Lynn Kaye
Instagram: danalynnkaye
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
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