Beste Balanced Bodies Blueprint podcasts (2024)

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#59 - Grateful and Guilt-Free: Thriving This Thanksgiving 18:39

1d ago18:39

18:39

In this episode of The Balanced Bodies Blueprint, Coach Vinny dives into practical strategies to help you thrive during Thanksgiving without sacrificing your health and fitness goals. From guilt-free indulgence and mindful eating tips to staying active and planning ahead, you'll learn how to enjoy the holiday season without feeling overwhelmed or o…

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#58 - Vinny’s Photoshoot Prep: His Evolution From OCD to Leniency 36:03

8d ago36:03

36:03

In this episode we focus on Vinny's new and improved photoshoot prep. Dr. Eryn grills Vinny with questions on this prep was Vinny different from all his other ones. They discuss photoshoot versus competition, his training and cardio protocols, if this nutrition protocol was any different, choosing the right photographer, and overcoming a limiting m…

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#57 - Embracing Growth on the Path to Mastery 45:28

22d ago45:28

45:28

In this insightful episode, Coach Vinny and Dr. Eryn explore the journey toward mastery, drawing from their own lives to discuss how embracing growth shapes our paths. Using the metaphor of the lion cub and the learning eagle, they highlight the value of starting small, learning from setbacks, and finding resilience in early challenges. They dive i…

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#56 - Strength for Life: Essential Steps to Prevent Sarcopenia 27:33

29d ago27:33

27:33

In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues. Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifesty…

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#55 - Solo Episode: Being Mediocre is YOUR Choice 17:17

1M ago17:17

17:17

In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, a…

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#54 - Top 5 Nutrients You Need To Focus On When Taking GLP-1’s (Ozempic, Semaglutide, Tirzepatide, Mounjaro) 18:38

1M ago18:38

18:38

In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro. These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To op…

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#53 - The Better Indicator of Health: BMI vs Body Fat % 17:30

2M ago17:30

17:30

In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized …

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#52 - The Top Parenting “DO NOTS” When It Comes To The Overall Health Of Your Children 15:30

2M ago15:30

15:30

In this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs and off-roading to the rising risks of vaping, melatonin misuse, and gun safety, Dr. Eryn covers the most critical issues impacting children's safety today. She also tackles the alarming trends in teen m…

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#51 - The Top Parenting “To Dos” when it comes to the overall health of your children 27:49

2M ago27:49

27:49

In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know. Lear…

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#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more 18:00

2M ago18:00

18:00

In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and…

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#49 - Solo Episode: The RIGHT Way To Determine Your Calories & Macros 24:49

3M ago24:49

24:49

In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU. It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more pe…

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#48 - The Top 5 EXCUSES We Hear People Give In Regards To Their Health 29:58

3M ago29:58

29:58

In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health. From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run. They dive deep into the misconceptions around health costs…

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#47 - Solo Episode: The Top 5 Habits Behind Our Most Successful Client Transformations 13:42

3M ago13:42

13:42

In this solo episode, Coach Vinny uncovers the top five habits that have propelled his most successful clients to achieve dramatic and lasting body transformations. If you're serious about reaching your fitness goals, these habits are non-negotiable. From fully committing to the process, staying intentionally active, and hydrating properly, to the …

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#46 - Unscripted: Bodybuilding Competitions, Photoshoots, GLP-1's, Implants 37:54

3M ago37:54

37:54

In this episode, Vinny and Dr. Eryn have an UNSCRIPTED conversation on the latest happenings in the world of physique competitions. They share their unique perspectives on recent competitions and Vinny's preparations for his upcoming photoshoot. The discussion takes a deep dive into the controversial topic of implants in physique competitions, exam…

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#45 - The Sedentary Trap: The Hidden Dangers of Sitting and How to Combat Them 29:56

4M ago29:56

29:56

In this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health. With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever. We dive into the latest research, including a significant study o…

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#44 - Solo Episode: Vitamin D - New Guidelines and What You Need to Know 13:12

4M ago13:12

13:12

In this solo episode of The Balanced Bodies Blueprint, Dr. Eryn delves into the latest guidelines on vitamin D from the Endocrine Society. With years of research and clinical trials informing these recommendations, Dr. Eryn breaks down the new Clinical Practice Guideline, “Vitamin D for the Prevention of Disease,” highlighting key points and action…

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#43 - Craving Clarity w/Dr. Marc Ybaben: Binge Eating Disorder, Anorexia Nervosa, Bulimia, & Orthorexia 1:10:16

4M ago1:10:16

1:10:16

Join us for a compelling episode as we delve into the complexities of eating disorders with our special guest, Dr. Marc Ybaben, a leading expert in the field. Dr. Ybaben provides an in-depth exploration of various eating disorders, offering valuable insights into their diagnostic criteria, underlying causes, and treatment modalities. We begin with …

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#42 - Solo episode: How to Bounce Back After Diet Slip-Ups - The Ultimate SOS Plan 13:23

4M ago13:23

13:23

Ever fallen off your meal plan and felt like all your hard work went down the drain? In this episode of The Balanced Bodies Blueprint, Coach Vinny tackles those inevitable diet slip-ups and shows you how to recover like a pro. Tune in as he shares a insight on his recent travel slip-up and the five-step SOS plan used to get back on track. Learn how…

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#41 - Fitness Real Talk: 20 IMO Answers to Fitness Related Questions 53:03

5M ago53:03

53:03

In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness. Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace tradition…

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#40 - Heavy Metal or Heavy Meddle? Testing the Truth behind the hype! 36:33

5M ago36:33

36:33

In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start…

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#39 - Fitness, Family, and Business: Dana Lynn Kaye's Tips for Busy Moms 1:04:03

5M ago1:04:03

1:04:03

In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business. Topic 1: Fitness After Kids Postpartum Fitness Journey: Dana opens up about how …

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#38 - Unveiling the Hormonal Mysteries in Female Athletes w/Victoria Felkar 1:22:22

5M ago1:22:22

1:22:22

We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especia…

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#37 - Q&A - Carb Cycling, Macro counting, 500 calorie cuts, Cardio with injuries 28:26

6M ago28:26

28:26

In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode! Questions: 1. Does carb cycling work? 2. Does Counting Macros Work? 3. Can you start dieting right away by …

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#36 - Unpacking the Dirty Secrets of Supplements 37:19

6M ago37:19

37:19

In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science? Join …

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#35 - Solo episode: The 3 Essential Pillars to Unlock Your Best Body 19:34

6M ago19:34

19:34

Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success. Pillar 1: Nu…

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#34 – Does constant Lifetime dieting lower your BMR? 25:55

6M ago25:55

25:55

In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but what does the science actually say? We explore the research indicating that changes in BMR due to dieting…

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#33 - Top 5 qualities of Trustworthy Sources In The Health/Fitness Industry 43:31

6M ago43:31

43:31

Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential characteristics you should look for to ensure you're following credible, reliable, and scientifically backed adv…

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#32 - Top 5 Villains of the Fitness Industry 46:57

7M ago46:57

46:57

In this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and pseudoscientific claims have misled countless individuals seeking health and wellness advice. From fear-mongering to promoting dangerous dietary concepts, these so-called experts have garnered attention …

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#31 - Solo Episode: Data-Driven Decisions 23:17

7M ago23:17

23:17

In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition. From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data. Join Balanced Bodies as we explore how measuring metrics like calorie intake, scale weight, and macro composition can empower yo…

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#30 - Client Question: Are There Supplements For Longevity? 30:00

7M ago30:00

30:00

Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we seek out to find if there are any strategies to enhance vitality and promote healthy aging. Coach Vinny takes the back seat as Dr. Eryn discusses the latest research and insights on potential interventio…

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#29 - Reclaiming Wellness: A Deep Dive With Steve Washuta 1:03:02

7M ago1:03:02

1:03:02

Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training experience to the table. In this episode, we delve into pressing topics reshaping the fitness landscape. He…

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#28 - Spotting Red Flags: How to Avoid Hiring the Wrong Coach 20:10

8M ago20:10

20:10

In today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professional to guide you on your wellness journey. Whether you're seeking a nutrition coach, fitness trainer, or life coach, it's essential to be vigilant for red flags that could indicate you're not getting the…

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#27 - Mindful Munch: Navigating Dining Out With Goals In Mind 51:07

8M ago51:07

51:07

In this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants with mindfulness and intention. Pre-Planning: Before stepping foot into a restaurant, it's crucial to lay the…

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#26 - Vital Health Metrics: Your Guide to Labs You Should AVOID 35:01

8M ago35:01

35:01

Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests. 1. Dutch Testing - Urine Metabolites: We kick off our discussion with Dutch Testing, a method that has gained traction in…

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#25 - Vital Health Metrics: Your Guide to Essential Lab Tests 47:13

8M ago47:13

47:13

Welcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while Dr. Eryn sheds light on the importance of these fundamental tests. 1. CMP (Comprehensive Metabolic Panel) T…

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#24 - HOT or NOT: The Supplement Showdown 29:11

9M ago29:11

29:11

Welcome to Episode 24 of the Balanced Bodies Blueprint! Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements. We're keeping it light, skipping the deep dives, but we'll happily share articles supporting our choices. Supplements: -Creatine -L-Carnitine -BCAAs -Whey Protein -Caffeine -CLA -Fish Oils -Vitami…

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#23 - Inside Out: Exposing The Holes In Whole-body MRIs 24:45

9M ago24:45

24:45

Welcome to another eye-opening episode of The Balanced Bodies BluePrint ️ Today, we're breaking down the buzz around Whole Body MRIs as Dr. Eryn does a deep dive. Listen now and don't forget to share this episode with anyone considering Whole Body MRIs or intrigued by the latest in medical screenings. Also, a quick shoutout to our sponsor Legion At…

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#22 - 5 Red Flags to Spot “BS” on Social Media 37:06

9M ago37:06

37:06

In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for! Sponsored by LEGION Athletics, with a special offer for listeners (use code RUSSO for 20% off and double points on every order), this episode is packed with insights to keep y…

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#21 - Q&A Solo Session: Toning The Body, Debunking MSG Fears, and Hacking the Calorie Deficit 13:09

9M ago13:09

13:09

Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged. In this episode, Coach Vinny addresses the first question from about toning the body. Forget the myths – discover why training f…

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#20 - Guest Appearance on the “Until It‘s Done“ Podcast Talking Fitness Lifestyle 52:24

9M ago52:24

52:24

Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you. Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favori…

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#19 - Demystifying Thyroid Testing: A Deep Dive into Diagnosis & Treatments w/ Hormones Demystified 53:17

10M ago53:17

53:17

Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first episode (Episode 11), make sure to catch up for a profound exploration of functional and integrative medicine…

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#18 - Six (6) Predictions For The Health & Fitness Spaces in 2024 28:16

10M ago28:16

28:16

Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024. In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to the integration of artificial intelligence in personalized fitness plans. Join us for a compelling discussi…

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#17 - Relative energy deficiency syndrome (RED-S) with Brandon DaCruz 1:15:50

10M ago1:15:50

1:15:50

In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Poin…

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#16 - Food for Thought (part 2): Unraveling the Controversy of GMOs 44:31

10M ago44:31

44:31

Welcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology. As a Professor of Horticultural Sciences at the University of Florida and the host of Colabra's Talking Biotech Podcast, D…

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#15 - Food for Thought: Unraveling the Controversy of GMOs 21:06

11M ago21:06

21:06

In this eye-opening episode, we delve into the contentious debate surrounding GMOs (Genetically Modified Organisms), a topic that has recently gained significant attention, especially after the American Academy of Pediatrics expressed concerns about chemicals in GMO-based foods. Join us as we dissect the implications of this statement and explore t…

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#14 - Unveiling the Controversial Truths of Weight Loss Drugs and the Future of the Industry 26:30

11M ago26:30

26:30

Dive deep into the future of weight loss in our latest episode as we tackle the controversial topic of GLP-1 weight loss drugs. Join us in a thought-provoking discussion that goes beyond the pharmacological aspects, delving into the philosophical implications for the weight loss industry. Key Discussion Points: The Philosophical Landscape: Explore …

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#13 - Client Chronicles: Lynn Connors Discusses Her Journey and Goals For 2024 40:33

11M ago40:33

40:33

Embark on a journey of transformation with the latest episode of the Balanced Bodies Blueprint: "Client Chronicles." In this special edition, we sit down with the incredible Lynn Connors as she candidly shares her experiences, struggles, and triumphs on her path to wellness. Here's What We Explored: Where it All Began: Lynn opens up about her start…

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#12 - Guest Appearance On The TrulyFit Podcast Talking Business and Health 53:27

11M ago53:27

53:27

️ Join The Balanced Bodies Bluprint hosts Vinny Russo and Dr. Eryn Stansfield as they unveil the secrets behind the Blueprint on The TrulyFit Podcast. In this exclusive episode, Balanced Bodies takes you through the client experience, from sign-up to success, providing insights, debunking myths, and sharing their unique approach to health and welln…

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#11 - The Quackery of Function Health & Integrative Medicine with Special Guest: Hormones Demystified 52:44

12M ago52:44

52:44

Welcome back to the Balanced Bodies Blueprint! In this episode we dissect the quackery in health practices with our esteemed guest, Hormones Demystified (HD), an anonymous yet passionate endocrinologist. In this episode, we dive deep into the world of Functional Medicine and Integrative Medicine, exposing the myths and shedding light on evidence-ba…

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#10 - Q&A: Labs To Pay Attention to, Diet Culture Pet Peeves, Fitness Beliefs That Changed Over time 28:16

12M ago28:16

28:16

In this episode, hosts Vinny Russo and Dr. Eryn Stansfield are pulling back the curtain on the health and fitness industry. Join the conversation as we answer your burning questions in this dynamic Q&A session. Join us for a candid discussion, sharing personal experiences, and tackling touchy subjects. Expect engaging storytelling, eye-opening reve…

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