))
#45 - The Sedentary Trap: The Hidden Dangers of Sitting and How to Combat Them
Manage episode 433370780 series 3583485
Inhoud geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this eye-opening episode, we explore the alarming rise of sedentary lifestyles and the profound impact it has on our health.
With more people working desk jobs and spending extended hours in front of screens, the risks associated with prolonged sitting are more relevant than ever.
We dive into the latest research, including a significant study on older adults that reveals a strong link between high sitting time and increased risks of mortality, cardiovascular disease, obesity, and even depression.
Discover the main culprits behind sedentary behavior, from work environments and technology to lifestyle choices and physical conditions. We also share practical, actionable tips to help you break free from the sedentary trap and improve your overall health.
Whether you're at risk due to long work hours or simply looking to make healthier choices, this episode offers essential insights for reducing sedentary time and incorporating more movement into your daily routine.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
66 afleveringen
Delen
