Tara Brach: Meditation: Openhearted Presence

Tara Brach's most recent Dharma talks (Dharma Seed)

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(Insight Meditation Community of Washington DC) This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. “Resting in the awareness that includes this changing life, regarding the changing waves with care, moment-to-moment. The moments of waking up out of thought are actually profoundly transformational. If you notice thinking and then plant the seeds of kindness, that becomes the habit of the heart.” ~Tara We close with a beautiful blessing-poem from John O’Donohue, from Beauty – The Invisible Embrace.

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