A Sound Mind in a Sound Body | Starting Strength Gyms Podcast #40
Manage episode 350162450 series 3333935
Van Mark Rippetoe, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. 02:15 The smartphone effect 05:13 Increase in screen time, decrease in quality work 12:42 Unsocial media 16:54 Exercise reduces the risk of dying 34:26 Where to start 45:15 When do drugs come into the picture 49:39 Low-risk, high reward
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