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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common
Manage episode 450290289 series 3468817
Inhoud geleverd door Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be applied to habit change for better health, longevity, and wellness, as well as weight loss.
Thanks for listening! We're so grateful that you're spending time with us, and making time for YOURSELF because you deserve to live healthier, longer, and at your happy weight. It's our honor to help!
This episode was produced by The Podcast Teacher.
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