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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss
Manage episode 419924541 series 3468817
Inhoud geleverd door Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine.
Be sure you head over to www.SmartWeightLossCoaching.com if you want to register for our annual Women's Wellness Retreat, happening in November. Our early bird discount is about to expire!
This episode was produced by The Podcast Teacher.
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