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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss
Manage episode 412086769 series 3468817
Inhoud geleverd door Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today, Dr. Lisa shows us how restricting after a splurge can lead to an unhealthy cycle of restricting, then overeating. If you find yourself stuck under a ROCK (RROC or Recurrent Restrict & Overeat Cycle), her 5 step process will help you get out from under that toxic diet culture way of thinking, so you can reset the healthy way for successful weight loss.
And, if you’d like to take advantage of our early bird discount for our Women’s Wellness Retreat in November, here's the link.
https://www.smartweightlosscoaching.com/womens-wellness-retreat
You can also find us on Instagram or Facebook at lisaoldsonmd or on TikTok at Smart Weight Loss Coaching. I’m also on LinkedIn at Lisa Oldson. And if you’d like to be added to our mailing list, simply email us at: team@smartweightlosscoaching.com. We’d love to hear from you!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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