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11. 4 Ways To Feel Better After Bad News
Manage episode 418146754 series 3563645
Inhoud geleverd door Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Receiving hard news is part of being human. Whether it's not getting a promotion, losing a big client, getting a diagnosis, or getting served divorce papers, difficult days touch all of us. But how we react to bad news has the ability to shape our entire experience of it.
Tune in this week to discover how you're subconsciously choosing your emotional experience when you receive bad news, and how to choose something better. You'll learn how to redirect your brain toward a mindset that allows you to deal with difficult circumstances calmly and directly, and four practical ways to start feeling better right now.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/11
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