Ep 227: When You Say Yes But Mean No SelfKind With Erica Webb podcast

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SelfKind with Erica Webb « »
Ep 227: When you say yes but mean no

1y ago 24:52

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Inhoud geleverd door Erica. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Gah, you've been there, right? When 'yes' comes out of your mouth even though you know you want to say no?
Today on SelfKind with Erica Webb (that's me!) I'm talking about this and how it relates to that pesky social conditioning we talked about in episode 225. (And yes, I say this is episode 226 in the intro, but we're actually on 227 - ooops!)
In this episode you will hear:
- why we sometimes say yes when we mean no
- other ways we hide (or give away) a piece of ourselves in a quest to preserve the (imagined) comfort of another
- why our body holds clues to what we really want.
If you want to start saying no when you mean no, bring more of yourself to the world and love yourself in a way that feels deeply nurturing, then this episode is for you.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 afleveringen

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 227: When you say yes but mean no

SelfKind with Erica Webb

11 subscribers

published 1y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Erica. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Erica of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Gah, you've been there, right? When 'yes' comes out of your mouth even though you know you want to say no?
Today on SelfKind with Erica Webb (that's me!) I'm talking about this and how it relates to that pesky social conditioning we talked about in episode 225. (And yes, I say this is episode 226 in the intro, but we're actually on 227 - ooops!)
In this episode you will hear:
- why we sometimes say yes when we mean no
- other ways we hide (or give away) a piece of ourselves in a quest to preserve the (imagined) comfort of another
- why our body holds clues to what we really want.
If you want to start saying no when you mean no, bring more of yourself to the world and love yourself in a way that feels deeply nurturing, then this episode is for you.
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 afleveringen

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

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