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222: Elite Rest: The Science Of Recovery In Sport

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Manage episode 426508975 series 2751718
Inhoud geleverd door Science for Sport. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Science for Sport of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.

Specifically Phil will be looking at:

  • What recovery is
  • Cornerstones of recovery
  • Science-based recovery methods
  • How to apply these methods

About Phil

"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."

Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance

Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode221

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

  continue reading

244 afleveringen

Artwork
iconDelen
 
Manage episode 426508975 series 2751718
Inhoud geleverd door Science for Sport. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Science for Sport of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.

Specifically Phil will be looking at:

  • What recovery is
  • Cornerstones of recovery
  • Science-based recovery methods
  • How to apply these methods

About Phil

"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."

Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance

Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/

Nominate future podcast guests here!

If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.

https://www.scienceforsport.com/nominate/

FREE 7d COACH ACADEMY TRIAL

SIGN UP NOW:

https://bit.ly/sfsepisode221

JOIN THE SCIENCE FOR SPORT TEAM:

https://www.scienceforsport.com/join-our-team/

​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

🔔 Subscribe to the podcast on your favourite platform

  continue reading

244 afleveringen

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