17 subscribers
Ga offline met de app Player FM !
Podcasts die het beluisteren waard zijn
GESPONSORDE
Healthy ageing - what ageing is as a biological process and what we can do daily to age well.
Manage episode 431923561 series 2991159
We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se,
I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us.
I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription.
Links:
The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/
Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-country
Telomere length: https://learn.genetics.utah.edu/content/basics/telomeres/
Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/
Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigenetics
DNA methylation: https://www.whatisepigenetics.com/dna-methylation/
Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/
Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8
Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#
Dr Michael Mosley’s Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads
Standing desks: https://www.bbc.co.uk/news/uk-45819203
Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger
THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight
Hosted on Acast. See acast.com/privacy for more information.
156 afleveringen
Manage episode 431923561 series 2991159
We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se,
I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us.
I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription.
Links:
The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/
Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-country
Telomere length: https://learn.genetics.utah.edu/content/basics/telomeres/
Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/
Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigenetics
DNA methylation: https://www.whatisepigenetics.com/dna-methylation/
Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/
Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8
Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#
Dr Michael Mosley’s Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads
Standing desks: https://www.bbc.co.uk/news/uk-45819203
Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger
THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight
Hosted on Acast. See acast.com/privacy for more information.
156 afleveringen
Alle afleveringen
×
1 Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it 14:54

1 Thyroid Health - a deep dive on how it works, what it does, how it goes wrong and what to do to keep it healthy 18:04





1 Breathing and Breathwork - how getting the basics right can improve your health and wellbeing 14:44

1 Healthy ageing - what ageing is as a biological process and what we can do daily to age well. 19:34

1 Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more 16:59
Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.