Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Can some of our ‘bad' habits actually be good for us?
Manage episode 436948394 series 2991159
Inhoud geleverd door Dr Ayan Panja. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr Ayan Panja of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
I got thinking about this recently whilst on holiday recently where I was having a lot of lie-ins and
doing a lot of daydreaming.
Coffee: https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee
Chewing and alertness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/
Chewing and effects on the immune system: https://www.manchester.ac.uk/about/news/research-reveals-surprising-health-benefits-of-chewing-your-food/
Fidgeting and NEAT: https://www.womenshealthmag.com/uk/fitness/fat-loss/a36287384/neat-exercise/
Eating bogies - benefits?: https://pubmed.ncbi.nlm.nih.gov/25344244/
Lie-ins: https://www.theguardian.com/lifeandstyle/2021/sep/13/dream-on-the-surprising-health-benefit-of-a-weekend-lie-in
Missing breakfast: https://www.healthline.com/nutrition/is-skipping-breakfast-bad
Alcohol and cognitive health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866612/
Daydreaming: https://time.com/6256541/why-daydreaming-is-good-for-you/
Bottling up anger: http://news.bbc.co.uk/1/hi/health/8374519.stm
Bouts of anger: https://blog.swedish.org/swedish-blog/new-study-bouts-of-anger-can-take-a-toll-on-your-heart
How to process anger (Dr Gabor Maté): https://www.youtube.com/watch?v=Yh1-y3TzSO4
Hosted on Acast. See acast.com/privacy for more information.
156 afleveringen
Manage episode 436948394 series 2991159
Inhoud geleverd door Dr Ayan Panja. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr Ayan Panja of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
I got thinking about this recently whilst on holiday recently where I was having a lot of lie-ins and
doing a lot of daydreaming.
Coffee: https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee
Chewing and alertness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/
Chewing and effects on the immune system: https://www.manchester.ac.uk/about/news/research-reveals-surprising-health-benefits-of-chewing-your-food/
Fidgeting and NEAT: https://www.womenshealthmag.com/uk/fitness/fat-loss/a36287384/neat-exercise/
Eating bogies - benefits?: https://pubmed.ncbi.nlm.nih.gov/25344244/
Lie-ins: https://www.theguardian.com/lifeandstyle/2021/sep/13/dream-on-the-surprising-health-benefit-of-a-weekend-lie-in
Missing breakfast: https://www.healthline.com/nutrition/is-skipping-breakfast-bad
Alcohol and cognitive health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866612/
Daydreaming: https://time.com/6256541/why-daydreaming-is-good-for-you/
Bottling up anger: http://news.bbc.co.uk/1/hi/health/8374519.stm
Bouts of anger: https://blog.swedish.org/swedish-blog/new-study-bouts-of-anger-can-take-a-toll-on-your-heart
How to process anger (Dr Gabor Maté): https://www.youtube.com/watch?v=Yh1-y3TzSO4
Hosted on Acast. See acast.com/privacy for more information.
156 afleveringen
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