))
Run Elite, by Andrew Snow
Manage episode 379855693 series 3399901
Inhoud geleverd door Alan and Liz. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Alan and Liz of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode we chat with author Andrew Snow about his book Run Elite. Andrew is very passionate about helping runners improve their performance and it shows in the podcast.
Run Elite covers all aspects of high-level marathon training. Although the reference is mostly to marathon running throughout the book, the information provided is applicable to longer and shorter distances also. The book consists of 22 chapter divided into 3 sections:
Mindset
Elite Training
Special Workouts and Elite Hacks
Some of the unique things that this book discusses includes:
How an unreasonable belief in yourself can help you perform better.
The triphasic model of training.
The surprising performance benefits of cold exposure.
Special workouts like alternation runs and sarcomere runs to help peak your training.
Andrew Snow is a performance and mindset coach for distance runners and founder of Run Elite, a unique program for guiding runners to outstanding improvements in performance from the 5K to the ultramarathon distances due to his unique system of combining mindset tactics with world-class training science. He holds a degree in exercise physiology, a master’s degree in biomechanics, and has trained extensively under the Tony Robbins’ Master University system for creating rapid life change. With 27 years of competitive running experience, Andrew has achieved a conference title on the track, multiple finishes in the Boston Marathon, and in 2013 hung up his road shoes to pursue trail ultra-running, where he has won many races and has completed several races over 100 miles, including the iconic Tahoe 200-mile endurance run.
If you’d like to follow Andrew, he is on facebook (https://www.facebook.com/runelitecoaching/), IG (https://www.instagram.com/runelitecoach/), Youtube (https://www.youtube.com/@runelitecoach) and he also has a website where you can find the book: https://www.runelitebook.com
Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.
Facebook: https://www.facebook.com/runningbookreviews/
Twitter: https://twitter.com/reviews_running
Instagram: https://www.instagram.com/runningbookreviews/
Podcast webpage: https://runningbookreviews.buzzsprout.com
If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
125 afleveringen
Delen
