17: Kelly Ragsdale, Postpartum, Running While Pregnant, Tips For Post Pregnancy, Getting Back To Running Run Eat And Lift : REAL Fitness Pocast podcast

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Fitness Comedy Exercise Holistic Online Running Strength Training Run Eat And Lift REAL Fitness Health and Well-Being Onlinecoach

Inhoud geleverd door Run Eat And Lift : REAL Fitness Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Run Eat And Lift : REAL Fitness Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Run Eat And Lift : REAL Fitness Pocast « »
17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

6+ y ago 35:28

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MP3•Thuis aflevering

Inhoud geleverd door Run Eat And Lift : REAL Fitness Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Run Eat And Lift : REAL Fitness Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.

… continue reading

18 afleveringen

#Fitness #Comedy #Exercise #Holistic #Online #Running #Strength #Training #Run Eat And Lift REAL Fitness #Health and Well-Being #Onlinecoach

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17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

Run Eat And Lift : REAL Fitness Pocast

published 6+ y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Run Eat And Lift : REAL Fitness Podcast. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Run Eat And Lift : REAL Fitness Podcast of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.

… continue reading

18 afleveringen

#Fitness #Comedy #Exercise #Holistic #Online #Running #Strength #Training #Run Eat And Lift REAL Fitness #Health and Well-Being #Onlinecoach

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