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10: How to Navigate Difficult Emotions
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What if every emotion—yes, even the tough ones—was actually love trying to guide you home? In this episode, we explore how emotions are simply energy in motion and how shifting our perspective on so-called negative emotions can be deeply healing. I’ll share insights on transmuting emotions, why safety is key to emotional transformation, and how embracing every feeling can lead to more peace and self-acceptance.
Tune in to learn:
- Why emotions are not obstacles but invitations
- How resisting emotions keeps them stuck
- The power of allowing emotions to move through you
This episode will help you shift your relationship with your emotions and return to love in a whole new way.
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Disclaimer: This podcast is for informational and educational purposes only. It is not intended as medical or mental health advice. Please consult a qualified healthcare provider for any medical concerns.
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