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To Work-OUT or To Work-IN?
Manage episode 317684906 series 3290487
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This week Cathy flies solo and highlights some key points on work-outs when under ‘stress’ and what, why & when to choose to work-in.
Make sure to tune in each week to learn how you can live a happier, healthier, more vital life as a woman in midlife!
Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her Mojo in Midlife program email cathy@cathycarrcoaching.com and subscribe to all her news www.cathycarrcoaching.com/subscribe
Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).
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